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孕婦補鈣補出胎兒畸形 過量補鈣引發(fā)的悲劇(2)

出處：媽媽育兒網(wǎng) 日期：2016-06-17 10:23:33 編輯：cici

小心過度補鈣惹悲劇

1.補鈣補出厭食癥

曾經(jīng)有報道一家人，老老少少都食欲減退、不思飲食，吃點東西就膨悶脹飽、噯氣打嗝。遂發(fā)現(xiàn)他們家里各種鈣片一大堆，孩子老人一起補，原來是吃鈣過多出了毛病。

補鈣過量引發(fā)悲劇 孕婦補鈣補出胎兒畸形

你知道，大多數(shù)鈣劑進入胃內(nèi)是要經(jīng)過胃酸的作用，離子化后才能被吸收的，在鈣離子形成過程中，要消耗胃酸，一般離解100毫克鈣離子需要100～200毫升胃酸。胃酸過低，人就沒有食欲。有的鈣劑遇酸還會產(chǎn)生二氧化碳，這就會引起飽脹噯氣。其中“活性鈣”的抗酸作用最強，常被用作制酸劑。

目前許多人重視補鈣，不惜花錢買大量鈣片服用，以“藥補”代替“食補”是普遍存在的問題。孰不知忽略了奶類、豆制品、海產(chǎn)品、蔬果等富鈣膳食的攝入，單純依靠吃鈣片，只能使人尤其是兒童，越來越食欲減退、挑食、偏食，形成惡性循環(huán)。所以補鈣還是從調(diào)整膳食結(jié)構(gòu)入手，從食物中攝取自然鈣，才是改善缺鈣最好最直接的途徑。

2.補鈣補出便秘

某老婦到美國探親，開始還很好，后來逐漸發(fā)生了大便秘結(jié)，讓她難以忍受。即使多吃香蕉、蔬菜也不解決問題，后來連緩瀉藥都不起作用了。什么原因呢?后來發(fā)現(xiàn)，原來是她女兒孝順，給老媽買了大量鈣劑服用。

美國補鈣以碳酸鈣為主，而且劑量又大，碳酸鈣在胃內(nèi)遇酸形成氯化鈣，進入腸道后遇上堿性環(huán)境，又會形成碳酸鈣和磷酸鈣，這些難以吸收的鈣鹽抑制腸蠕動，必然造成頑固性便秘。后來，她改變了藥物補鈣的方式，注意攝入富鈣食品，便秘也逐漸緩解了。

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