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新手寶媽?xiě)言衅陂g腰酸背痛可以按摩穴位嘛？按摩穴位有什么講究？

出處：網(wǎng)絡(luò)收集 日期：2024-06-11 12:36:36 編輯：秩名

孕婦可以按摩穴位嗎

孕婦是可以按摩穴位的。
 
多數(shù)孕婦再懷孕期間都會(huì)出現(xiàn)不同程度的水腫，還會(huì)因?yàn)閼言卸鴮?dǎo)致抵抗力變差，容易傷風(fēng)感冒，并且還不能吃藥。這時(shí)候就可以通過(guò)按摩一些穴位來(lái)打到治療的目的。
 
臨床研究發(fā)現(xiàn)，孕婦感冒是可以通過(guò)按摩穴位治好的，并且給孕婦進(jìn)行穴位按摩還能改善孕婦妊娠期的一些不良癥狀，如水腫、易疲乏等。如果孕婦睡眠狀態(tài)不佳，也是可以通過(guò)按摩穴位來(lái)緩解的。
 
需要注意的是，給孕婦按摩穴位是一件極為危險(xiǎn)的事情。因?yàn)榘茨Φ难ㄎ徊粚?duì)是會(huì)傷害到孕婦自身和胎兒的。因此在給孕婦按摩穴位以前，必須要先請(qǐng)教專(zhuān)業(yè)的醫(yī)師，要對(duì)所按摩的穴位要有清楚的了解。另外，按摩的力度也要輕重適宜，手法要溫柔。
 
當(dāng)在按摩過(guò)程中孕婦出現(xiàn)不適，需立即停止按摩。
 

孕婦適宜按摩的穴位

給孕婦按摩穴位需要謹(jǐn)慎對(duì)待，那么孕婦適宜按摩的穴位主要哪些？按摩哪些穴位是能夠改善孕期癥狀的？按摩哪些穴位又是能夠增強(qiáng)抵抗力的？一起來(lái)了解下。
 
1、緩解孕吐，可按摩內(nèi)關(guān)穴
 
內(nèi)關(guān)穴位于手腕內(nèi)側(cè)第一條橫紋中央直上2寸，當(dāng)按摩的時(shí)候，可以用大拇指指腹輕輕按揉。
 
2、緩解頭痛，改善失眠，可按摩攢竹穴
 
攢竹穴位于眉頭和眼眶的交界處。按摩的時(shí)候，可以用是指指腹輕輕按揉5分鐘。
 
3、緩解小腿抽筋，可按摩太沖穴
 
太沖穴位于大腳趾和二腳趾指縫對(duì)上去的2寸位置，在按摩這個(gè)位置時(shí)，可以是孕婦坐在沙發(fā)或者椅子上，腿部伸直，把腳放在準(zhǔn)爸爸的大腿上，準(zhǔn)爸爸以大拇指按壓該穴位。
 
4、緩解腰酸背痛，可按摩腎俞穴
 
腎俞穴位于腰椎棘突下緣旁1.5寸位置，也就是從肚臍向后一直到脊椎旁的1.5寸，再往下一寸的位置。按摩這個(gè)位置，可以是孕婦坐在椅子上，準(zhǔn)爸爸沿著脊椎兩側(cè)由上而下，輕輕敲擊。
 
5、增強(qiáng)抵抗力，可按摩臉部。
 
按摩臉部可以是先將手掌搓熱，然后兩個(gè)手掌的指尖向上按住額頭，再由上往下，沿著鼻子的兩側(cè)至下巴搓揉，直到臉部感覺(jué)到發(fā)熱為止。這樣不僅可以促進(jìn)臉部的血液循環(huán)，還能夠疏通許多穴位和經(jīng)脈，進(jìn)而增強(qiáng)抵抗力。
 
6、催眠、落枕、肩膀酸痛，可按摩風(fēng)池穴。
 
風(fēng)池穴位于后腦勺下方頸窩的兩側(cè)，自頸窩向外約兩個(gè)拇指的距離就是了。按摩時(shí)可用雙手的食指和中指分別按住風(fēng)池穴，至感到酸脹并有發(fā)熱感就可以了。這樣堅(jiān)持一段時(shí)間，不僅能減輕壓力，起到催眠的作用，對(duì)落枕、肩膀酸痛也有一定的緩解作用。同時(shí)還能防止按摩，糾正假性近視。
 

孕婦按摩穴位有什么好處

孕婦按摩穴位可是好處多多的呢！當(dāng)然，沒(méi)好處的事兒誰(shuí)都不愿意干。那么孕婦按摩穴位的好處究竟有哪些？趕緊來(lái)瞅瞅。
 
1、改善膚質(zhì)。懷孕之后，不少準(zhǔn)媽媽都會(huì)發(fā)現(xiàn)膚質(zhì)變差了，肌膚不僅變得粗糙了，還會(huì)出現(xiàn)一些黑斑和皺紋。這時(shí)候如果采取一些按摩手法，是能夠改善的。
 
2、淡化妊娠紋。大部分孕期女性都會(huì)有妊娠紋的困擾，如果孕媽媽們?cè)谌焉锛y常出現(xiàn)的位置進(jìn)行適度的按摩，是能夠預(yù)防和淡化的。
 
3、緩解水腫，提高睡眠質(zhì)量。在睡覺(jué)之前準(zhǔn)爸爸給準(zhǔn)媽媽來(lái)一次全身按摩，千萬(wàn)不要想歪哦，是地地道道的按摩，不僅能幫助準(zhǔn)媽媽緩解懷孕帶來(lái)的酸痛感，還能有效改善水腫和抽筋現(xiàn)象，令準(zhǔn)媽媽睡得更加安穩(wěn)。
 
4、預(yù)防感冒。孕期由于體質(zhì)變?nèi)?，?zhǔn)媽媽是非常容易感冒的，如果經(jīng)常按摩一些穴位，是可以起到預(yù)防效果的。
 
5、促進(jìn)胎兒智力發(fā)育。孕媽媽經(jīng)常按摩腹部可以鍛煉寶寶的觸覺(jué)，讓寶寶的神經(jīng)感受到外界刺激，從而促進(jìn)寶寶智力發(fā)育。
 

孕婦怎么按摩穴位

說(shuō)到按摩穴位，可以說(shuō)是一件技術(shù)活了，很多人都覺(jué)得需要找專(zhuān)業(yè)的按摩師才行。其實(shí)只要找準(zhǔn)了穴位，自己也是可以按摩的。關(guān)鍵問(wèn)題是，怎么找準(zhǔn)穴位？找到穴位了又該怎么做？
 
1、確定穴道位置。很多書(shū)籍都會(huì)采用“寸”來(lái)作為測(cè)量單位，而這是很多人覺(jué)得最難的地方。其實(shí)“寸”可以用手指比出來(lái)。1寸即大拇指關(guān)節(jié)的寬度；一寸半即食指、中指合并在一起的指節(jié)寬度；二寸即食指、中指、無(wú)名指合并在一起的指節(jié)寬度；三寸即食指、中指、無(wú)名指、小指合并在一起的指節(jié)寬度。
 
2、找準(zhǔn)穴位。靜下心，根據(jù)穴道所在的位置按下去，默默感受。如果出現(xiàn)輕微的酸麻感，就說(shuō)明找對(duì)了。在按住穴道的時(shí)候，會(huì)有小小的凹洞，這樣也說(shuō)明是找對(duì)位置了。
 

下面我們?cè)賮?lái)說(shuō)說(shuō)怎么按摩。

 
首先是基本按摩手法，包括按、摩、推、揉。
 
按是用手指的指腹，稍稍用力按壓穴道，一些面積比較大的部位，可以是用手掌。
 
摩是利用手指或手掌，在身體的特定部位表面，進(jìn)行大范圍的摩擦動(dòng)作。
 
推是利用手指或者手掌，在穴道上以“直線來(lái)回”或“圓弧方向”推動(dòng)。
 
揉是指將手指或手掌按在穴道上，以畫(huà)圓的方式揉動(dòng)。
 
然后是按穴道的次數(shù)與呼吸法。
 
每次按時(shí)都應(yīng)持續(xù)按壓5-10秒，配合吐氣。接著慢慢放松，配合吸氣。然后休息2-5秒，再重復(fù)按壓。如此重復(fù)5-10次，每天早晚各一次。
 

孕婦哪些穴位不能按

在給孕婦按摩穴位的時(shí)候需要注意一些穴位是不能按的，更不能扎針，否則會(huì)出現(xiàn)流產(chǎn)或者胎兒停止發(fā)育的問(wèn)題。那么孕婦哪些穴位不能按呢？
 
1、合谷穴
 
位于手背虎口處，即大拇指與食指間凹陷的位置。按摩這個(gè)位置可治療牙齒疼痛、手腕及臂部疼痛，口眼歪斜，感冒發(fā)熱等癥。但孕婦不宜。
 
2、三陰交穴
 
位于在踝尖直上三寸，脛骨后緣。這個(gè)穴位對(duì)于治療婦科病癥很有效果，但凡是白帶、月經(jīng)過(guò)多或是過(guò)少，經(jīng)前綜合癥，更年期綜合癥等都能夠治療。又因?yàn)檫@個(gè)穴位是多個(gè)經(jīng)脈交匯之處，應(yīng)用很是廣泛，除可健脾益血外，也可調(diào)肝補(bǔ)腎。還具有安神之效，可幫助睡眠。但同樣孕婦不宜。
 
3、缺盆穴
 
位于人體的鎖骨上窩中央，距前正中線4寸。常人按摩這個(gè)穴位可治療咳嗽，氣喘，咽喉腫痛。
 
4、昆侖穴
 
在外踝后方，當(dāng)外踝尖與跟腱之間的凹陷處。
 
5、肩井穴
 
在大椎穴與肩峰連線三中點(diǎn)，肩部最高處。主治：肩酸痛、頭酸痛、頭重腳輕、眼睛疲勞、耳鳴、高血壓、落枕等。
 
孕婦再按摩穴位的時(shí)候，不僅不能按摩肩膀，還要注意腳底按摩時(shí)不可太過(guò)用力，并且感到痛就要停止，否則會(huì)產(chǎn)生不好的后果。

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