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懷孕十九周

要點(diǎn)提示：進(jìn)入懷孕第19周(即懷孕4個(gè)月零3周)的孕媽媽?zhuān)藭r(shí)定長(zhǎng)長(zhǎng)的出了一口氣，因?yàn)榻K于可以擺脫懷孕初期的種種不適，且安全的度過(guò)了流產(chǎn)高峰期，順利的進(jìn)入了懷孕中期階段。
懷孕十九周胎兒圖

寶寶發(fā)育與母體變化

胎兒的情況：

懷孕19周時(shí)，胎兒發(fā)育的速度逐漸加快，此時(shí)的胎兒已長(zhǎng)到15厘米左右了，大約有200-225克，總體來(lái)說(shuō)，已經(jīng)是前兩個(gè)月的2倍。從這周開(kāi)始，味覺(jué)、嗅覺(jué)、觸覺(jué)、視覺(jué)、聽(tīng)覺(jué)會(huì)在大腦中專(zhuān)門(mén)的區(qū)域里發(fā)育。

母體情況：

進(jìn)入本周的孕媽媽?zhuān)鐟?yīng)反應(yīng)已完全消失，但是明顯的胎動(dòng)會(huì)讓你既驚喜又驚訝，甚至?xí)?ldquo;折騰”得讓你無(wú)不安然入睡。此時(shí)你也許會(huì)出現(xiàn)水腫，血壓升高，心跳加快的情況。整天都很疲倦，比較嗜睡，但胃口一般都很好。

懷孕十九周重點(diǎn)關(guān)注

胎動(dòng)異常的疹斷方法： 　　

1、在一天之中，胎動(dòng)有兩個(gè)活躍高峰，一次是在晚上7～9時(shí)，一次是在晚上11時(shí)到第二天凌晨1時(shí)。 　　

2、孕婦的運(yùn)動(dòng)、姿勢(shì)、情緒以及強(qiáng)聲、強(qiáng)光和觸摸腹部等，都可引起胎動(dòng)的變化。另外，如果孕婦的坐姿或站姿令寶寶感到不適，胎動(dòng)也會(huì)劇烈一些。 >>>如何數(shù)胎動(dòng)？      >>> 胎動(dòng)的作用是什么？

3、羊水量。羊水量減少時(shí)，胎動(dòng)次數(shù)也減少。 >>>懷孕五個(gè)月胎動(dòng)多少正常      >>>不同時(shí)期的胎動(dòng)表現(xiàn) 　　

4、孕婦服用鎮(zhèn)靜劑或硫酸鎂等藥物也會(huì)影響胎動(dòng)。 如果12小時(shí)胎動(dòng)少于20次，則為異常;少于10次，則表明胎兒有危險(xiǎn)，在子宮內(nèi)有缺氧現(xiàn)象。如果在一段時(shí)間內(nèi)胎動(dòng)超過(guò)正常次數(shù)，胎動(dòng)頻繁，或無(wú)間歇地躁動(dòng)，也是宮內(nèi)缺氧的表現(xiàn)。胎動(dòng)次數(shù)明顯減少直至停止，是胎兒在宮內(nèi)重度窒息的信號(hào)。 >>>懷孕五個(gè)月胎動(dòng)頻繁正常嗎? 　　

5、孕婦要及時(shí)掌握自己的寶寶在宮內(nèi)的生活習(xí)慣，發(fā)現(xiàn)有不正常情況，應(yīng)及時(shí)咨詢(xún)產(chǎn)科醫(yī)生。對(duì)于自數(shù)胎動(dòng)，孕婦決不能掉以輕心，也不需過(guò)于緊張。 >>>3個(gè)異常胎動(dòng)的原因及表現(xiàn)需警惕

因?yàn)樘杭毙詫m內(nèi)缺氧的表現(xiàn)為：胎動(dòng)頻繁、劇烈→胎動(dòng)少→胎動(dòng)消失→胎兒死亡，而這一過(guò)程一般需12小時(shí)至2天左右，多數(shù)在24小時(shí)左右。這也為孕婦和產(chǎn)科醫(yī)生提供了搶救治療的時(shí)間。

本周飲食要點(diǎn)

懷孕第19周營(yíng)養(yǎng)需求

1、 脂質(zhì)是腦及神經(jīng)系統(tǒng)的主要成分。孕媽媽?xiě)?yīng)適度攝入脂肪，吃一些魚(yú)肉及核桃、腰果等干果，有利于大腦的發(fā)育。 >>> 孕期吃堅(jiān)果的好處     >>> 孕婦能吃桃子嗎 孕婦可以吃桃子嗎?     >>>懷孕四個(gè)月吃什么好?

2、可以把午餐和晚餐的重點(diǎn)安排成補(bǔ)充維生素A；早餐和加餐重點(diǎn)安排成補(bǔ)鈣，多吃一些干果和奶制品。

3、孕婦應(yīng)攝取足夠的鐵，以提供孕期的需求及生產(chǎn)時(shí)大量流失的血。 >>>孕婦補(bǔ)蛋白質(zhì)食譜 　　

建議食物：蛋黃、肉類(lèi)、動(dòng)物的肝及其它內(nèi)臟、蛋黃、谷類(lèi)、深綠色蔬菜、桃子、杏仁、葡萄干、貝類(lèi)等。

4、懷孕初期是胎兒組織和器官分化的重要時(shí)期，最好能多多攝取含葉酸的食物，因?yàn)樗性煅?、預(yù)防胎兒神經(jīng)管缺損及胎兒畸形的功能。 >>>緩解孕婦便秘的五谷雜糧 100%有效

建議食物：肝臟、腎臟、瘦肉、深綠色蔬菜、魚(yú)、全谷類(lèi)、柑橘類(lèi)水果等。 >>>孕婦貧血吃什么好？

5、懷孕時(shí)期為幫助胎兒骨胳發(fā)育及母體，必須多攝取鈣質(zhì);如果缺乏會(huì)影響胎兒骨骼和牙齒發(fā)育。 　　

建議食物：小魚(yú)干、黃豆制品、蛋、牛奶、綠色蔬菜、蘿卜、花椰菜、鮭魚(yú)、牡蠣、甘藍(lán)、蝦、蛤類(lèi)等。

孕檢事項(xiàng)

孕15-20周 唐氏綜合征篩查 篩查先天愚型 孕20-24周 B超 孕中期篩查胎兒畸形 孕24-28周 糖篩 篩查糖尿病 孕30周 血、尿常規(guī) 篩查妊娠合并貧血、泌尿系、妊高癥，感染 孕32-34周 心電圖、臍血流檢測(cè) 了解孕婦心功能、胎兒臍血流情況 孕37周 B超 全面了解胎兒發(fā)育情況 孕38-40周 電解質(zhì)、艾滋病、 了解孕婦分娩前狀況.

>>> 懷孕四個(gè)月肚子疼是怎么回事     >>> 懷孕四個(gè)月肚子多大？     >>>懷孕四個(gè)月胎兒圖（B超圖）

準(zhǔn)爸爸必讀

1、早晨，準(zhǔn)爸爸陪妻子一起到環(huán)境優(yōu)美空氣清新的公園、樹(shù)林或田野中去散步，做做早操，囑咐妻子白天曬曬太陽(yáng)。準(zhǔn)媽媽感到丈夫溫馨的體貼，心情舒暢愜意，對(duì)胎兒的發(fā)育也有好處。 2、妻子情緒不穩(wěn)定時(shí)，可以向丈夫傾訴，這時(shí)，丈夫要用風(fēng)趣的話(huà)語(yǔ)及幽默感來(lái)寬慰妻子。這是穩(wěn)定妻子情緒的良方。

>>>懷孕四個(gè)月能同房嗎？      >>>彩超怎么看胎兒性別 彩超看胎兒性別準(zhǔn)嗎？      >>> 胎兒打嗝是什么感覺(jué)，胎兒打嗝的原因

胎教提示

胎教并不是一個(gè)人的事，準(zhǔn)爸爸在胎教中的作用很大。有專(zhuān)家指出，誕生聰明健康的寶寶很大程度上取決于父親。特別是在情緒胎教中，準(zhǔn)爸爸的作用非常大。 準(zhǔn)爸爸可以讓準(zhǔn)媽坐在寬大舒適的椅子上，然后由準(zhǔn)媽對(duì)胎兒說(shuō)：“寶貝，爸爸就在旁邊，你想聽(tīng)說(shuō)什么嗎？”準(zhǔn)爸再開(kāi)始用平靜的語(yǔ)調(diào)開(kāi)始對(duì)話(huà)，隨著對(duì)話(huà)內(nèi)容的展開(kāi)再逐漸提高聲音，不要一下子發(fā)出高音驚嚇了胎兒。

>>> 胎教的好處是什么？    >>> 孕期胎教準(zhǔn)爸爸應(yīng)該如何參與其中     >>> 胎教要什么時(shí)候開(kāi)始？最佳胎教時(shí)間

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