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女人懷孕期間乳房按摩有什么方法嘛？

出處：網(wǎng)絡(luò)收集 日期：2024-06-11 12:37:07 編輯：秩名

孕婦乳房按摩

孕期荷爾蒙的改變會使血流量增加，乳房組織發(fā)生變化，這可能會讓孕媽媽們感到乳房腫脹、酸痛，有刺麻感，并對觸碰異常敏感。如果孕婦在孕期進(jìn)行乳房按摩護(hù)理不僅可以有效緩解乳房疼痛問題，還可以幫助準(zhǔn)媽媽樹立母乳喂養(yǎng)的信心，防止產(chǎn)后乳房下垂。所以孕媽媽別等到哺乳期才開始做乳房按摩，準(zhǔn)媽媽如果能做好孕期的乳房按摩，就能確保乳汁充足，保證母乳喂養(yǎng)順利進(jìn)行哦!
 
孕婦乳房按摩的方法也很多，比如熱敷按摩、螺旋形按摩、指壓式按摩、橫向按摩等，孕媽媽們可以根據(jù)個人的愛好選擇不同的方法，只要長期堅持下去是可以看到效果的。但是需要注意的是，乳房按摩緩解疼痛并不是所有的孕婦都適合，它主要針對兩類待產(chǎn)婦，一是孕婦已到了預(yù)產(chǎn)期，可仍然無分娩跡象或待產(chǎn)婦胎膜早破而無宮縮；二是待產(chǎn)婦在分娩中出現(xiàn)子宮收縮乏力、產(chǎn)程過長的情況。
 

孕婦乳房按摩的方法

女人的一生都在和時間做斗爭，不希望時光在身上留下印記，但衰老卻是一個必然的過程。燦爛年華里，身體的哪一部分最先開始衰老，當(dāng)然是胸部。人們都說懷孕是胸部的第二次發(fā)育時機(jī)，孕媽媽們應(yīng)該抓住機(jī)會在孕期給予乳房最好的呵護(hù)，下面給大家簡單介紹一下孕婦乳房按摩的方法，孕媽媽們趕緊學(xué)習(xí)吧。
 
一、乳房按摩
 
1、用溫?zé)崦韺φ麄€乳房熱敷。
 
2、一只手橫放在另一側(cè)乳房上，另一只手壓在該手上，然后雙手重疊用力向胸中央推壓乳房按摩。
 
3、將雙手手指并攏放在乳房斜下方，從乳房根部振動整個乳房，然后用雙手將乳房向斜上方推壓按摩。
 
4、從下面托起乳房，用雙手向上推壓乳房
 
二、乳頭按摩
 
1、洗凈雙手，用肥皂水將乳頭外以環(huán)形法擦洗至乳房基底部(鎖骨處)，分別清洗左、右側(cè)的乳房。乳頭應(yīng)避免用肥皂清洗，以免洗去外層的保護(hù)性油脂，同時注意清洗痂皮。
 
2、清洗后用手托住乳房，自鎖骨下乳房基底部以中指和食指向乳頭方向按摩，以拇指和食指揉捏乳頭以增加乳頭韌性。
 
3、按摩時兩手拇、食指自乳房根部向乳頭方向按摩，每日2次，每次20下。
 

孕婦乳房按摩有哪些好處

在漫長的孕期過程中準(zhǔn)媽媽們的身體也會發(fā)生不同的變化，懷孕后由于體內(nèi)雌激素孕激素水平顯著增高，乳房內(nèi)的乳腺導(dǎo)管會擴(kuò)大、延長，有的人會出現(xiàn)乳房脹痛的現(xiàn)象，這時孕婦可以嘗試下乳房按摩法，除了可以緩解疼痛之外，孕婦乳房按摩還是很多其他的好處。
 
孕期進(jìn)行乳房按摩不僅可以軟化乳房，使乳管腺暢通，增加乳汁流出通暢，還能及時清除乳管中因新陳代謝而產(chǎn)生的污垢和文胸里的棉絮組織。另外，孕婦按摩乳房還可以幫助準(zhǔn)媽媽樹立母乳喂養(yǎng)的信心，防止產(chǎn)后乳房下垂。準(zhǔn)媽媽如果能做好孕期的乳房按摩，就能確保乳汁充足，保證母乳喂養(yǎng)順利進(jìn)行。
 
孕婦如何按摩緩解乳房疼痛
懷孕期間，有些孕媽媽會出現(xiàn)乳房疼痛的感覺，這是因為孕婦的乳房迅速增大正在為寶寶出生后的母乳喂養(yǎng)做好準(zhǔn)備。適當(dāng)?shù)脑衅谌榉孔o(hù)理能夠幫助你的乳腺發(fā)育，疏通乳腺導(dǎo)管，從而促進(jìn)分娩后的泌乳，同時孕期乳房護(hù)理能夠改善皮膚彈性，防止乳房松弛下垂。但是孕婦如何按摩緩解乳房疼痛呢？下面給大家推薦幾種有效的方法，有興趣的孕媽們可以嘗試下。
 
一、熱敷按摩
 
用干凈的毛巾蘸些溫開水，由乳頭中心往乳暈方向成環(huán)形擦拭，兩側(cè)輪流熱敷，每側(cè)各15分鐘，同時配合下列按摩方式：
 
1、環(huán)形按摩：雙手置于乳房的上、下方，以環(huán)形方向按摩整個乳房。
 
2、螺旋形按摩：一手托住乳房，另一手食指和中指以螺旋形向乳頭方向按摩。
 
3、指壓式按摩：雙手張開置于乳房兩側(cè)，由乳房向乳頭擠壓。
 
4、橫向按摩：目的是使乳房內(nèi)維持良好的血液循環(huán)狀態(tài)。基本方法就是活動乳房的基底部，鼓起的部位(乳腺體)則不必搓揉。
 
二、睡前、醒后也別忘
 
每天起床前和臨睡前，在乳房周圍旋轉(zhuǎn)按摩，先順時針方向旋轉(zhuǎn)，再反時針方向旋轉(zhuǎn)，直到乳房皮膚微紅微熱為止。最后提拉乳頭數(shù)次，兩手掌于乳房下緣往上拍打數(shù)次。
 
三、護(hù)膚用品不可少
 
用溫開水擦洗后，在乳頭、乳暈上涂一層油脂，再用濕熱毛巾敷蓋乳房5分鐘，然后做4節(jié)乳房按摩操，每節(jié)操做20～30次，這樣效果會更理想。
 
1、雙手在乳房下方來回按摩。
 
2、雙手繞乳房作順時針或逆時針按摩(不要刺激乳頭)。
 
3、左手從左乳下方按摩至右乳上方，右手從右乳下方按摩至左乳上方。
 
4、右手從左臂內(nèi)側(cè)按摩至左乳側(cè)面，交換左右手同前。
 

孕婦乳房按摩的注意事項

孕婦乳房按摩雖然可以有效緩解疼痛，也有助于寶寶的分娩，但是孕婦乳房按摩并不是人人都適合的，它也有一定的注意事項。孕媽媽們只有正確合理的進(jìn)行乳房按摩才可以保證身心的健康，希望每個媽媽們都能夠生出健康快樂的寶寶。
 
乳房按摩引產(chǎn)主要適用于以下兩類待產(chǎn)婦。第一，孕婦已到了預(yù)產(chǎn)期，可仍然無分娩跡象或待產(chǎn)婦胎膜早破而無宮縮。通過按摩乳房可誘發(fā)子宮收縮，啟動產(chǎn)程，使分娩在預(yù)期的時間內(nèi)完成，避免過期妊娠。第二，待產(chǎn)婦在分娩中出現(xiàn)子宮收縮乏力、產(chǎn)程過長的情況。此時，按摩乳房可加強(qiáng)宮縮，及時結(jié)束分娩，減少母兒并發(fā)癥。由于乳房按摩可以誘發(fā)子宮收縮，啟動分娩過程，因此還不到預(yù)產(chǎn)期的孕婦尤應(yīng)避免刺激乳房，以防發(fā)生早產(chǎn)。
 
乳房按摩后，腹部很快隆起變硬，或有陣發(fā)性腹痛，說明按摩有效，此時不宜輕易停止按摩。因為按摩促發(fā)的宮縮可以促使催產(chǎn)素的分泌，若停止按摩，催產(chǎn)素的分泌就減少，而再次按摩乳房，激發(fā)宮縮就特別困難。如果腹痛劇烈且間隔時間短，就屬于敏感性宮縮過強(qiáng)，應(yīng)在每次宮縮出現(xiàn)初期便立即停止按摩，待宮縮緩解后再繼續(xù)進(jìn)行，反復(fù)幾次可以漸趨正常。對乳房按摩刺激不敏感者，應(yīng)堅持較長時間的按摩方可有效。一般而言，肥胖者和乳頭凹陷的待產(chǎn)婦，按摩效果差些。

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