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懷孕三十七周

要點(diǎn)提示：進(jìn)入懷孕37周時(shí)，胎寶寶已基本發(fā)育完全，很快就能和你見面了。在這個(gè)懷孕周期，你除了要關(guān)心孕婦飲食和生活注意事項(xiàng)之外，更要準(zhǔn)備好待產(chǎn)用品，了解分娩征兆，等待寶寶的到來。
懷孕三十七周胎兒圖

寶寶發(fā)育與母體變化

胎兒的情況：

進(jìn)入這個(gè)孕周期時(shí)，胎兒基本發(fā)育完全了。從懷孕37周的孕期B超圖中可以看到，此時(shí)有胎兒寶寶身長(zhǎng)約有48.5厘米左右，而體重約有3000克左右了。不過由于胎兒在子宮內(nèi)的空間變小，他/她無法和以前一樣做運(yùn)動(dòng)，所以胎動(dòng)也明顯變少了。

母體情況：

當(dāng)孕婦進(jìn)入懷孕37周時(shí)，已經(jīng)進(jìn)入整個(gè)孕期的第九個(gè)月了。在這個(gè)孕周期媽咪的體重增加了約有11.5-15千克，這時(shí)胎兒在母腹中的位置在不斷下降，下腹墜脹，不規(guī)則宮縮頻率增加。雖說此時(shí)不是最佳分娩時(shí)期，但在預(yù)產(chǎn)期前后兩周出生，都是正常的。

懷孕三十七周重點(diǎn)關(guān)注

懷孕37周肚子疼怎么辦？

懷孕37周肚子疼可能是分娩前的征兆表現(xiàn),進(jìn)入懷孕晚期的孕婦如果出現(xiàn)腹痛要注意觀察,好好休息,不要緊張。最好到醫(yī)院去做一次產(chǎn)前檢查,如果有異常醫(yī)生可以及時(shí)為您處理.如果出現(xiàn)陣發(fā)性腹痛,或有陰道出血或流水,要立即到醫(yī)院去.

胎兒什么時(shí)候入盆?

隨著懷孕周數(shù)的增加，到懷孕晚期孕婦往往感覺到腹部發(fā)緊或偶有腹痛，這是正常現(xiàn)象，是將胎頭向下趕的力量，胎頭逐漸下降，初產(chǎn)婦妊娠大約在38周左右，胎頭進(jìn)入骨盆腔，稱之為入盆或銜接。占初產(chǎn)婦的80%-90%，但仍有10%-20%要等到臨產(chǎn)后才進(jìn)入骨盆。 >>>胎兒寶寶最怕媽媽做的12件事     >>>孕婦水腫的原因以及快速消腫的辦法

經(jīng)產(chǎn)婦往往都要到臨產(chǎn)前后才進(jìn)入骨盆。但是胎兒入盆后并不意味著馬上就要分娩，但胎頭入盆后由于對(duì)宮頸壓迫，有可能誘發(fā)宮縮，所以在未接近預(yù)產(chǎn)期之前，要適當(dāng)控制活動(dòng)時(shí)間。    >>>遺傳解碼 是誰操縱了孩子的身高

胎兒入盆是什么感覺?

1、入盆沒什么特殊的感覺，可能會(huì)發(fā)現(xiàn)肚子靠下了。 2、小腹有下墜的感覺，還有一種絲絲的疼。 3、下體脹痛，明顯覺得寶寶往下走。 4、胎兒入盆的感覺就像有東西從你身體里突然一下掉下來了。 5、胎頭入盆后宮底會(huì)下降。

本周飲食要點(diǎn)

懷孕37周孕婦吃什么好？

懷孕后期要注意調(diào)整孕媽咪的飲食，應(yīng)增加蛋白質(zhì)、鈣、鐵等營養(yǎng)素的供給，同時(shí)飲食要以量少、豐富、多樣為主，一般采取少吃多餐的方式進(jìn)餐，要適當(dāng)控制進(jìn)食的數(shù)量，特別是高蛋白、高脂肪食物，如果此時(shí)不加限制，過多地吃這類食品，會(huì)使胎兒生長(zhǎng)過大，給分娩帶來一定困難。  >>>對(duì)孕媽有特殊奇效的8種水果     >>>孕期進(jìn)補(bǔ) 孕媽媽最常犯的4個(gè)錯(cuò)

可以讓孕媽咪吃一些營養(yǎng)豐富、容易消化的食物，像牛奶、面條、雞蛋等，會(huì)為即將到來的分娩積攢體力和能量，迎接寶寶的到來。還可以吃一些淡水魚，有促進(jìn)乳汁分泌的作用，可以為寶寶準(zhǔn)備營養(yǎng)充足的初乳。 　

補(bǔ)鋅有助于順產(chǎn) 　

對(duì)于大多數(shù)準(zhǔn)媽媽來說，通過食物補(bǔ)充鋅是最有效的也是最安全的。因此，準(zhǔn)媽媽在日常飲食中一定要注意補(bǔ)充鋅元素。準(zhǔn)媽媽可以經(jīng)常吃些動(dòng)物肝臟、肉、蛋、魚以及粗糧、干豆，這些都是含鋅比較豐富的食物。另外，像核桃、瓜子、花生都是含鋅較多的小零食，每天最好都吃些，這樣能起到較好的補(bǔ)鋅作用。  >>>孕婦補(bǔ)鋅食譜精選　　

還有一種水果是補(bǔ)充鋅非常好的來源。那就是蘋果，它不僅富含鋅等微量元素，還富含脂質(zhì)、碳水化合物、多種維生素等營養(yǎng)成分，尤其是細(xì)纖維含量高，有助于胎兒大腦皮層邊緣部海馬區(qū)的發(fā)育，同時(shí)也有助于胎兒后天的記憶力有幫助。孕婦每天吃l-2個(gè)蘋果就可以滿足鋅的需要量。 >>> 孕婦補(bǔ)蛋白質(zhì)食譜    >>>孕婦補(bǔ)鈣食譜推薦 

孕檢事項(xiàng)

懷孕37周做什么檢查？進(jìn)入這個(gè)孕周期時(shí)，沒有特殊情況的話，你只需要做每周一次的體檢，醫(yī)生會(huì)檢查胎兒是否已經(jīng)入盆，估計(jì)何時(shí)入盆，胎位是否正常且是否已經(jīng)固定等。

如果此時(shí)胎位尚不正常，那么胎兒自動(dòng)轉(zhuǎn)為頭位的機(jī)會(huì)就很少了，如果醫(yī)生也無法糾正，那么很可能會(huì)建議你采取剖腹產(chǎn)，以保證你和寶寶的安全。

正常妊娠時(shí)，羊水量范圍為500～2000ml。十二周時(shí)有50cc，懷孕中期大約3、400cc，直到妊娠三十六至三十八周達(dá)到最大量的1000cc左右，32周（8個(gè)月）以后，胎兒長(zhǎng)得快，羊水相對(duì)減少了。過了預(yù)產(chǎn)期則顯著減少存在羊膜腔內(nèi)，環(huán)繞胎兒周圍，呈無回聲。

>>>孕婦體重自測(cè)方法 孕期體重增長(zhǎng)標(biāo)準(zhǔn)表      >>>孕期B超檢查什么 共需要做多少次？

準(zhǔn)爸爸必讀

儲(chǔ)存一些必要的聯(lián)系電話

在寶寶隨時(shí)可能發(fā)動(dòng)分娩的特殊時(shí)期里，儲(chǔ)備一些對(duì)孕媽咪分娩有幫助的人是必備的，而且可以減輕對(duì)未知的分娩的擔(dān)心，吃一顆定心丸噢。 　　　

NO.1醫(yī)生：有很多準(zhǔn)爸爸和孕媽咪分娩前就確定了醫(yī)生，那么，此時(shí)一定要把醫(yī)生的聯(lián)系方式寫在最明顯的地方，比如可以將醫(yī)生的電話寫在粘貼紙上粘在墻上，便于查看。 　

NO.2有車的朋友：一些有車的朋友的聯(lián)系方式也要儲(chǔ)存好，并做好標(biāo)記，可以在叫不到車的時(shí)候?yàn)槟憬饫А?　　

NO.3出租車司機(jī)：如果沒有比較要好的有車的朋友可以在這個(gè)時(shí)候助你一臂之力，或者老婆是在大半夜出現(xiàn)臨產(chǎn)征兆，你不好意思叫醒別人，可以打個(gè)電話叫出租車，所以存兩個(gè)出租車司機(jī)的電話以備不時(shí)之需是必要的。

>>>準(zhǔn)爸爸如何為準(zhǔn)媽媽做好心理減壓       >>>必須由準(zhǔn)爸爸來完成的3種胎教

胎教提示

在孕期的最后一段日子里，教一教胎兒出生后該做的事，給胎兒講一講他將看到的這個(gè)大千世界。然后告訴胎兒，父母會(huì)愛他、保護(hù)他，會(huì)給他以安全和保障，父母親在熱切地等待他的安全出生。給胎兒以信心，教胎兒愉快地降生，這同時(shí)也在增強(qiáng)孕媽媽自身的分娩信心，增加分娩的愉快心理。

>>> 準(zhǔn)爸爸胎教比媽媽胎教更有效      >>> 情緒胎教可決定寶寶智力    >>>如此“胎教”小心傷害孩子！

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