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懷孕十六周

要點(diǎn)提示：當(dāng)你進(jìn)入懷孕第16周時(shí)，說(shuō)明已經(jīng)進(jìn)入十月懷胎的第四個(gè)月了哦。在這個(gè)孕周期的媽媽最想知道的事情就是：懷孕16周胎兒有多大，孕婦飲食要注意什么事項(xiàng)，要做什么檢查.....
懷孕十六周胎兒圖

寶寶發(fā)育與母體變化

胎兒的情況：

孕婦進(jìn)入懷孕16周時(shí)，胎兒的身長(zhǎng)大約為12厘米，體重達(dá)到了150克左右，在這個(gè)孕周期的肥兄長(zhǎng)大小正好可以放在你的手掌里。他/她自己會(huì)在子宮中玩臍帶，可以不斷的吸入和呼出羊水了。

母體情況：

懷孕16周時(shí)，雖說(shuō)孕媽媽的體形有些許變化，但是和上一周相比的區(qū)別不太大。但由于懷孕之后，孕媽媽的消化系統(tǒng)功能減弱，容易發(fā)生消化不良及便秘。由于已經(jīng)習(xí)慣懷孕的變化，敏感的媽媽開始感覺(jué)到胎動(dòng)了，只是可能出現(xiàn)暫時(shí)記憶力減退的癥狀。

懷孕十六周重點(diǎn)關(guān)注

胎動(dòng)什么時(shí)候開始：胎動(dòng)是胎兒在子宮腔里的活動(dòng)沖擊到子宮壁的動(dòng)作,胎動(dòng)次數(shù)多少、快慢、強(qiáng)弱等，常可以預(yù)測(cè)胎兒在子宮中的安危情況。一般情況下懷孕滿4個(gè)月后，即從第5個(gè)月開始母體可明顯感到胎動(dòng)，胎兒在子宮內(nèi)伸手、踢腿、沖擊子宮壁，這就是胎動(dòng)。胎動(dòng)的次數(shù)多少、快慢強(qiáng)弱等表示胎兒的安危。正常明顯胎動(dòng)1小時(shí)不少于3—5次。12小時(shí)明顯胎動(dòng)次數(shù)為30~40次以上。 >>>胎動(dòng)是什么感覺(jué)?     >>>胎動(dòng)辨別和男生女準(zhǔn)嗎?

如何數(shù)胎動(dòng)、胎動(dòng)次數(shù)多少正常：胎動(dòng)的強(qiáng)弱和次數(shù)，個(gè)體差異很大。胎動(dòng)一般每小時(shí)3～5次，12小時(shí)內(nèi)胎動(dòng)約為30～40次。有的12小時(shí)多達(dá)100次以上，有的只有30～40次。但只要胎動(dòng)有規(guī)律，有節(jié)奏，變化曲線不大，都說(shuō)明胎兒發(fā)育是正常的。正常情況下，一晝夜胎動(dòng)強(qiáng)弱及次數(shù)有一定的變化，一天之中以早晨次數(shù)少，下午6點(diǎn)以后增多，晚上8～11點(diǎn)胎動(dòng)最為活躍。 >>>胎動(dòng)頻繁怎么辦？    >>> 懷孕四個(gè)月胎動(dòng)頻繁怎么回事　

如何數(shù)胎動(dòng)：建議孕媽媽在妊娠28周開始至臨產(chǎn)，要進(jìn)行有規(guī)律的胎動(dòng)監(jiān)控記錄。最好的時(shí)間規(guī)劃是每天上午8～9點(diǎn)，下午1～2點(diǎn)，晚上8～9點(diǎn)，各計(jì)數(shù)胎動(dòng)1次，每次數(shù)1個(gè)小時(shí)，3次計(jì)數(shù)相加乘以4，就是12小時(shí)的胎動(dòng)數(shù)?！　?/p>

如果每日3次計(jì)數(shù)有困難，可于每日臨睡前1小時(shí)計(jì)數(shù)1次，每天的檢測(cè)時(shí)間也應(yīng)該是固定的。然后將每日的數(shù)字記錄下來(lái)，描繪成曲線，這樣便于觀測(cè)胎動(dòng)的變化情況，及時(shí)了解胎兒的安危情況。同時(shí)也為臨床醫(yī)生進(jìn)行診斷提供了參考資料。計(jì)數(shù)胎動(dòng)時(shí)，孕媽媽宜取左側(cè)臥位，環(huán)境要安靜，思想要集中，心情要平靜，以確保測(cè)量的數(shù)據(jù)準(zhǔn)備。

本周飲食要點(diǎn)

懷孕16周需要什么營(yíng)養(yǎng)？ 　　

從這月開始，胎寶寶開始迅速生長(zhǎng)發(fā)育，每天需要大量營(yíng)養(yǎng)素，盡量滿足胎兒及母體營(yíng)養(yǎng)素存儲(chǔ)的需要，避免營(yíng)養(yǎng)不良或缺乏的影響。避免過(guò)多脂肪和過(guò)分精細(xì)的飲食。 >>> 5種易致胎兒畸形的食物 孕婦要遠(yuǎn)離 　　　

這個(gè)月準(zhǔn)媽媽需要增加鋅的攝入量。準(zhǔn)媽媽如果缺鋅，會(huì)影響胎寶寶在宮內(nèi)的生長(zhǎng)，會(huì)使胎兒的腦、心臟等重要器官發(fā)育不良。缺鋅會(huì)造成孕媽咪味覺(jué)、嗅覺(jué)異常，食欲減退，消化和吸收功能不良，免疫力降低，這樣勢(shì)必造成胎兒宮內(nèi)發(fā)育遲緩。 >>>不能和鈣同吃的五種食物      >>>讓皮膚越來(lái)越光滑細(xì)嫩的孕婦美容食譜

富含鋅的食物有生蠔、牡蠣、肝臟、口蘑、芝麻、赤貝等，尤其在生蠔中含量尤其豐富。補(bǔ)鋅也要適量，每天膳食中鋅的補(bǔ)充量不宜超過(guò)45毫克。 >>>增強(qiáng)孕婦抵抗力 預(yù)防孕婦感冒的孕婦食譜 　　

懷孕16周飲食注意事項(xiàng) 　　

進(jìn)入本月，孕婦的情況已經(jīng)大有改善，早孕的不適反應(yīng)基本消失，流產(chǎn)的危險(xiǎn)也變得很小，但是對(duì)于飲食營(yíng)養(yǎng)的關(guān)注則絲毫不能放松。此時(shí)應(yīng)該增加各種營(yíng)養(yǎng)素?cái)z入量，盡量滿足胎兒迅速生長(zhǎng)及母體營(yíng)養(yǎng)素存儲(chǔ)的需要，避免營(yíng)養(yǎng)不良或缺乏對(duì)胎兒生長(zhǎng)發(fā)育和母體健康的影響。 >>>孕婦不能吃哪些食物（孕婦哪些東西不能吃 ）？      >>>孕婦能吃韭菜嗎？

孕檢事項(xiàng)

在這之前，如果你一次孕期檢查都沒(méi)有做過(guò)的話，希望你買一本母嬰保健手冊(cè)，那里有許多孕期知識(shí)需要了解。你現(xiàn)在可以做唐氏篩查，了解是否胎兒有染色體異常，還可以做胎兒彩超，了解胎兒發(fā)育情況。還要做化驗(yàn)：血常規(guī)、尿常規(guī)、肝功能、血糖、乙肝等。

>>> 孕期檢查準(zhǔn)媽媽怎樣看血常規(guī)報(bào)告單？     >>> 胎兒體重計(jì)算器 胎兒b超體重計(jì)算器     >>>懷孕四個(gè)月胎兒圖（B超圖）

準(zhǔn)爸爸必讀

為孕媽媽按摩吧！ 從16周到19周，胎寶寶的聽力形成，此時(shí)的胎寶寶就象一個(gè)小小“竊聽者”，準(zhǔn)爸爸可以和孕媽媽一起每天跟胎兒說(shuō)說(shuō)話。而且準(zhǔn)爸爸用手觸摸孕媽媽的腹部時(shí)，還能感覺(jué)到胎兒輕微的反應(yīng)。

>>>胚胎發(fā)育過(guò)程：圖解人類認(rèn)識(shí)胎兒發(fā)育全過(guò)程      >>> 孕婦產(chǎn)檢 準(zhǔn)爸全程“跟班”的好處多多

胎教提示

胎寶寶4個(gè)月后就有聽力，6個(gè)月后聽力和成人接近。音樂(lè)胎教可以從孕1 6周起，在胎寶寶覺(jué)醒時(shí)進(jìn)行。每天做1～2次，每次15～20分鐘。隨孕周的遞增可適當(dāng)延長(zhǎng)時(shí)間，但不要超過(guò)30分鐘。 >>>音樂(lè)胎教的5大禁忌 孕媽必須緊記

選擇在胎兒覺(jué)醒有胎動(dòng)時(shí)進(jìn)行。 亦可使用胎教傳聲器，直接放在孕婦腹壁胎兒頭部的相應(yīng)部位，音量的大小可以根據(jù)成人隔著手掌聽到傳聲器中的音響強(qiáng)度，亦即相當(dāng)于胎兒在子宮內(nèi)所能聽到的音響強(qiáng)度來(lái)調(diào)試。

腹壁厚的孕婦，音量可以稍大一些;腹壁薄的孕婦，音量應(yīng)適當(dāng)小一些。胎教音樂(lè)的節(jié)奏宜平緩、流暢，不帶歌詞，樂(lè)曲的情調(diào)應(yīng)溫柔、甜美。 但要注意千萬(wàn)不能把收錄機(jī)直接放在孕婦腹壁上給胎兒聽。 >>>胎教音樂(lè)每天10小時(shí)

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