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孕婦孕期不能做仰臥起坐嗎 這些孕期運(yùn)動真相如何解

出處：媽媽育兒網(wǎng) 日期：2016-10-10 16:17:59 編輯：七七

對于孕期運(yùn)動，很多孕媽媽都有許多不解與糾結(jié)。因?yàn)橛械娜苏f孕婦就是需要臥床休息，不能夠運(yùn)動，運(yùn)動過了，很多容易導(dǎo)致流產(chǎn)。但是，又有很多人說，孕婦就應(yīng)該孕期多運(yùn)動，這樣才能夠有利于順產(chǎn)的進(jìn)行……就在這種糾結(jié)中，很多孕媽媽為了預(yù)防萬一。說是不敢拿寶寶的健康去開玩笑。

其實(shí)，小編想要告訴各位正如專家所言，不少人把孕婦視為“瓷娃娃”，擔(dān)心她們受到這樣那樣的傷害，孕期孕婦適當(dāng)?shù)倪\(yùn)動對她們而言是有很多的益處的。

求真相

說法：力量訓(xùn)練會關(guān)節(jié)損傷

辨正：適度運(yùn)動就沒有問題。

懷孕期間孕婦的體內(nèi)會充滿松弛激素，這種激素通過松弛連接關(guān)節(jié)的韌帶來讓身體為分娩做好準(zhǔn)備。因此孕期力量訓(xùn)練可能會導(dǎo)致關(guān)節(jié)損傷。

專家點(diǎn)評：

孕期體內(nèi)的確會產(chǎn)生孕激素和松弛激素，讓關(guān)節(jié)、韌帶放松，但適度的運(yùn)動是不會導(dǎo)致關(guān)節(jié)過度損傷的，就算我們?nèi)粘＿\(yùn)動也會有一定的損傷，并不是孕期運(yùn)動才會關(guān)節(jié)損傷。還需要強(qiáng)調(diào)，由于孕期關(guān)節(jié)較松弛，會增加關(guān)節(jié)扭傷的幾率，要注意運(yùn)動前的熱身。

說法：運(yùn)動體溫升高會對胎兒造成傷害

辨正：有道理。

懷孕早期，體溫升高可能會對胎兒造成傷害，所以要注意降低運(yùn)動強(qiáng)度，避免運(yùn)動到氣喘吁吁以致說不出話來。

專家點(diǎn)評：

孕期量以孕婦身體能接受為主。若是懷孕前沒有很大的運(yùn)動量，孕期保持即可。若是懷孕前有比較大的運(yùn)動量，可以適當(dāng)降低一些。一般來說，40歲以下的健康孕婦運(yùn)動時心率不要超過130次/分，40歲以上的健康孕婦運(yùn)動時心率不要超過120次/分。

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