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孕婦為什么會抽筋 揭開孕婦“抽筋”的秘密(2)

出處：媽媽育兒網 日期：2010-11-21 16:47:50 編輯：admin

•  每天都散布，除非你的醫(yī)生禁止你那么做。

•  避免過于疲勞。盡量朝左側睡，使腿部血液循環(huán)更暢通。

•  每天多喝水保證身體不缺水。

•  臨睡前洗熱水澡幫助緩解肌肉疲勞。

•  有臨床資料證明，在每天補充維生素的同時補充鎂，可以幫助一些人緩解抽筋。服用前請咨詢相關人士。

你也許聽說過抽筋是缺鈣的表現(xiàn)，所以補鈣鈣可以緩解。雖然補足鈣質在孕期非常重要，但是沒有確實的證據(jù)證明增加鈣質可以幫助緩解孕期抽筋。事實上，在一次精心設計的實驗之后證明，那些補充了多余鈣質的孕婦，并不比沒有補鈣的人抽筋少。

如果我抽筋了怎么緩解？

如果你抽筋了，立刻拉伸你的小腿肌肉：伸直你的腿，先從腳跟，然后到腳趾，向身體方向靠。一開始也許還有些痛，但這會立刻使劇痛減輕，然后逐漸疼痛消失。

你可以按摩抽筋部位的肌肉，或者用一個裝了熱水的瓶子放在抽筋部位。起來走幾步也可以幫助減輕癥狀

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