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  • 10種蔬菜水果 助產婦快速恢復

    聽著寶寶哇一聲大哭，媽媽就知道自己的小生命已經(jīng)來到了這個世上。從此之后不僅要照顧好自己，更要照顧好寶寶。 要承擔照顧他人的責任，首先自己就得有健康的身體不是么？產后...

    閱讀全文>>2015-04-24
  • 奶白湯催奶嗎？揭開各種奶白湯的神秘面紗

    產后奶水不足，曾經(jīng)有很多年輕媽媽喂養(yǎng)寶寶把希望都寄托在了配方奶粉身上，但現(xiàn)如今大家都明白，不管什么大牌的配方奶粉，都不如媽媽自產的母乳好。 母乳雖好，可好些媽媽就是...

    閱讀全文>>2015-03-26
  • 超級催奶的8種食物 產后媽媽瞬間變奶牛

    一直以來大家都以為產婦奶水不足是體質原因，其實，要讓奶水不足的產婦轉身變奶牛也不是什么難事。只要掌握了開奶方法，每天讓寶寶吸吮，再加上合理的飲食調理，很快就會奶如...

    閱讀全文>>2015-02-10
  • 剖腹產月子餐30天食譜及做法

    產后坐月子是中國獨有的風俗習慣這是眾所周知的，不過說到坐月子的飲食禁忌和注意事項，各地方差異還是很大的。 先不說咱大陸與臺灣香港等地方坐月子習慣大不一樣，就是剖腹產...

    閱讀全文>>2015-02-06
  • 產后快速恢復 健康飲食五要點

    孕婦在懷孕過程中，體重平均增加8-12kg，除開嬰兒本身的體重和胎盤、羊水等的體重4-5kg外，剩下的重量就是孕婦自身在懷孕過程中增加的體重。 當然，為了給嬰兒創(chuàng)造一個良好的生長...

    閱讀全文>>2015-01-17
  • 產后恢復 營養(yǎng)飲食搭的8個問與答

    在剛生完寶寶的一段時間里，媽媽體質都比較虛弱。此時，需要的不僅僅是身體的休息，心理方面以及營養(yǎng)飲食，都是需要調理的。 尤其是三餐飲食，一定要做到營養(yǎng)均衡。并非一定要...

    閱讀全文>>2014-11-24
  • 100%管用的產婦下奶食譜做法大全（20款）

    奶水可是寶寶的最佳口糧，但時常有媽媽為產后乳汁不足或根本不下奶而焦急萬分。有些年輕媽媽由于沒有育兒經(jīng)驗，以為沒有奶水是自己體質問題，無法改變的事實，所以干脆放棄了...

    閱讀全文>>2014-11-15
  • 月子餐30天食譜之第三、四周（產后15-30天）飲食安排

    產后坐月子飲食，不同時期需要的營養(yǎng)需求也大不一樣。所以，如果幾道月子餐食譜從頭吃到尾的話，不僅會讓媽媽吃厭，而且營養(yǎng)需求也不夠，將影響新媽產后恢復哦。那么月子餐...

    閱讀全文>>2014-08-29
  • 月子餐30天食譜之產后第二周（產后8-14天）飲食安排

    生完寶寶之所以需要坐月子，那是因為產婦在分娩期間消耗了很大的精力。不管是精神上還是身體上，分娩都會給產婦帶來影響。所以，產后進補成了必然，也是幫助產婦快速恢復的關...

    閱讀全文>>2014-08-29
  • 臺灣辣媽小s月子餐30天食譜之——產后第一周

    都說女人生完孩子之后身材都會走樣，但紅透半邊天的臺灣藝人小S，不管是臉上的皮膚保養(yǎng)，還是身材的保養(yǎng)，都讓人無法想象她竟然是生過3個孩子的媽媽。 看到小S產后恢復如此之好...

    閱讀全文>>2014-08-29
  • 高達數(shù)萬元的月子餐 成本僅千元

    隨著二胎政策的放寬，讓月嫂行業(yè)緊缺，導致萬元月薪月嫂越來越普遍不說，就是月子會所的月子餐，也逐漸把價格往上提。曾經(jīng)一個月子坐下來，也就在幾千元。而現(xiàn)如今，一些月子...

    閱讀全文>>2014-05-19
  • 5款豆腐營養(yǎng)餐 讓產婦變奶牛

    豆腐是我們日常最常吃的一種食物，多吃豆制品有益健康這是人人皆知的事實，尤其是女人多吃豆腐、豆?jié){，因為研究發(fā)現(xiàn)多吃豆制品有助于緩解更年期癥狀。 有著植物肉稱號的豆腐，...

    閱讀全文>>2014-05-17
  • 治療產后體虛：益母草木耳湯

    益母草是婦科要藥，不論胎前、產后都能起到生新血去淤血的作用。而木耳有涼血止血的作用，兩者搭配一起，具有能養(yǎng)陰清熱、涼血止血。小編今天推薦的這道益母草木耳湯對于產后...

    閱讀全文>>2014-04-26
  • 催乳必備食譜：木瓜豬肚湯

    木瓜通乳抗癌的好食品，小胸MM多吃木瓜具有較好的豐胸功效，而剛生完寶寶的產婦，在月子里多吃木瓜燉湯有助催乳，有效緩解產后媽咪奶水不足的問題?？墒?，這木瓜怎么做才好吃...

    閱讀全文>>2014-04-26
  • 生化湯養(yǎng)血祛淤 產后調養(yǎng)名方

    生化湯是婦女產后的常用方劑，某些地區(qū)習慣將此方作為產后必服之劑。中醫(yī)認為，淤血不去，新血不生。本方能化淤生新，所以名為生化湯。方藥組成 全當歸24克，川芎9克，桃仁（去...

    閱讀全文>>2014-04-26
  • 生完寶寶就大補 寶寶和媽媽都傷不起

    生孩子就猶如一場戰(zhàn)爭，戰(zhàn)斗完了，身體頓時輕松了，但此時的體質也跟隨變得虛弱起來。為了能讓產婦快速恢復，產后馬上大補是眾多產婦的調理身體的常見做法。產后立即大補就能...

    閱讀全文>>2014-03-17
  • 產婦月子飲食 1日6餐最合適

    別以為孩子出生之后，你就再也不用像懷孕期間那樣注重自己的飲食了。其實，女人從懷孕開始的那天，直至分娩坐月子期間，飲食問題都特別重要。 產后飲食營養(yǎng)不僅關系到自身的能...

    閱讀全文>>2014-02-14
  • 哺乳媽媽絕不能貪吃的7種食物

    懷孕十個月，媽媽固然很辛苦，不是要注意這個，就要禁忌那個，總之懷孕注意事項還真不少。終于等到孩子出生了，但你也別以為萬事大吉，可以隨心所欲哦。 生完孩子之后，不僅在...

    閱讀全文>>2013-10-18
  • 在哺乳期能吃螃蟹嗎？哺乳期多吃螃蟹有什么危害？

    俗話說：秋風起,蟹腳癢，初秋時節(jié)，是螃蟹最最為肥美的黃金季節(jié)。喜歡吃海鮮的朋友們，想大飽口福的話，這個季節(jié)就有口福了。 螃蟹不僅營養(yǎng)價值高（含豐富的蛋白質），更是肉...

    閱讀全文>>2013-09-27
  • 產后恢復體形 絕不能錯過的5種水果

    在民間，一直有傳言說剛生完孩子的產婦不能吃水果，原因是產后體質虛粥，吃生冷食物對媽媽牙齒不好。但如今的科學證明，產后孕婦并不是不能吃水果，而是要多吃蔬菜和水果。只...

    閱讀全文>>2013-09-24
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