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  • 痛經(jīng)者如何進(jìn)行飲食營(yíng)養(yǎng)治療？

    痛經(jīng)又稱(chēng)行經(jīng)腹痛，是婦女常見(jiàn)疾病之一，青年女性尤為多見(jiàn)。痛經(jīng)患者在月經(jīng)來(lái)潮前3～5天內(nèi)飲食宜以清淡易消化為主。不宜吃得過(guò)飽，尤其應(yīng)避免進(jìn)食生冷食品，以免誘發(fā)或加重痛...

    閱讀全文>>2024-09-07
  • 成年人的膳食有什么要求？

    成年人是人生承上啟下的一個(gè)重要環(huán)節(jié)，要有一個(gè)健康的老年，要能在退休之后還能有足夠的精力來(lái)完自己年青時(shí)候的夢(mèng)，就必須在整個(gè)成年時(shí)期，在努力工作的同時(shí)，有一個(gè)健康的身...

    閱讀全文>>2024-09-07
  • 營(yíng)養(yǎng)與抗氧化有什么關(guān)系？?

    人類(lèi)是需氧生物，離開(kāi)氧氣就無(wú)法生存。世界上除少數(shù)厭氧菌外，氧氣是一切生命活動(dòng)的基礎(chǔ)物質(zhì)之一。氧氣在參與生命活動(dòng)的同時(shí)也產(chǎn)生活性氧自由基，引起細(xì)胞損傷，導(dǎo)致疾病的發(fā)...

    閱讀全文>>2024-09-07
  • 營(yíng)養(yǎng)與免疫有關(guān)嗎？

    根據(jù)醫(yī)學(xué)研究顯示,人體百分之九十以上的疾病與免疫系統(tǒng)失調(diào)有關(guān)。而人體免疫系統(tǒng)的結(jié)構(gòu)是繁多而復(fù)雜的，并不在某一個(gè)特定的位置或是器官，相反它是由人體多個(gè)器官共同協(xié)調(diào)運(yùn)作...

    閱讀全文>>2024-09-07
  • 水也是營(yíng)養(yǎng)素嗎？最容易被人們忽略

    水是一切生命活動(dòng)的基礎(chǔ)。水是人類(lèi)機(jī)體賴(lài)以維持最基本生命活動(dòng)的物質(zhì)，在營(yíng)養(yǎng)學(xué)中被列為重要的宏量營(yíng)養(yǎng)素。但是，水也是一種容易被人們忽略的營(yíng)養(yǎng)素，由于喝水是天經(jīng)地義的事...

    閱讀全文>>2024-09-07
  • 【分娩故事】孕期體重增加過(guò)快，需要控制飲食

    懷孕以后，孕媽媽每天所攝入的食量，一部分是供給了寶寶，一部分時(shí)自己身體所需，在隨著媽媽孕期月份越來(lái)越大，攝入的食物量也是越來(lái)越多，很明顯，孕媽媽的體重在蹭蹭蹭的長(zhǎng)...

    閱讀全文>>2024-09-03
  • 【分娩故事】產(chǎn)前可以吃一些容易消化的東西

    對(duì)于我們順產(chǎn)的寶媽們，是不需要像剖腹產(chǎn)一樣需要產(chǎn)前禁食，反而因?yàn)槲覀兎置涞臅r(shí)候需要消耗大量的體力，我們?cè)诋a(chǎn)前的時(shí)候可以吃一些容易消化的東西。 記得在我生我家大寶的時(shí)...

    閱讀全文>>2024-07-03
  • 女子吃火鍋眼睛感染弓形蟲(chóng)，這些食物不能生吃，尤其是孕婦和兒童

    近日，一則女子眼睛感染弓形蟲(chóng)的新聞引起熱議，據(jù)了解杭州一女子，因?yàn)檠劬礀|西模糊而去醫(yī)院檢查，醫(yī)生檢查后發(fā)現(xiàn)該女子得了葡萄膜炎，醫(yī)生詢(xún)問(wèn)后猜測(cè)可能是該女子吃火鍋時(shí)...

    閱讀全文>>2024-08-30
  • 孕期大量吃水果的五大健康風(fēng)險(xiǎn)？！孕媽一定得知道

    1增加患妊娠糖尿病的風(fēng)險(xiǎn)！血糖的升高還會(huì)增加孕婦體內(nèi)鈣的流失；加重孕婦腎臟排糖的負(fù)擔(dān)。更可怕的是雖然大部分妊娠糖尿病的孕婦，在分娩結(jié)束后，糖尿病也就隨之消失了。但是...

    閱讀全文>>2024-08-30
  • 12款孕期低脂營(yíng)養(yǎng)湯??國(guó)家營(yíng)養(yǎng)師制定?

    很多媽咪在孕晚期擔(dān)心胎兒長(zhǎng)得太大，所以不敢多吃東西，但其實(shí)孕期合理的補(bǔ)充好營(yíng)養(yǎng)素就不必要擔(dān)心這個(gè)問(wèn)題啦 今天把孕晚期該補(bǔ)充的營(yíng)養(yǎng)素給大家詳細(xì)列舉出來(lái)，記得拿小本本記...

    閱讀全文>>2024-08-30
  • 擔(dān)心胎兒太大。合理補(bǔ)充好營(yíng)養(yǎng)素就不用擔(dān)心啦

    很多媽咪在孕晚期擔(dān)心胎兒長(zhǎng)得太大，所以不敢多吃東西，但其實(shí)孕期合理的補(bǔ)充好營(yíng)養(yǎng)素就不必要擔(dān)心這個(gè)問(wèn)題啦 今天把孕晚期該補(bǔ)充的營(yíng)養(yǎng)素給大家詳細(xì)列舉出來(lái)，記得拿小本本記...

    閱讀全文>>2024-08-30
  • 孕媽媽消腫降壓食譜

    一、黃瓜拌豆芽 原料：黃豆芽500克，黃瓜50克，香油、鹽各適量。 做法： 1.黃豆芽洗凈;黃瓜洗凈，切絲。 2.黃豆芽、黃瓜放入沸水鍋內(nèi)焯熟，加香油、鹽調(diào)味即可。 二、西芹香干炒肉...

    閱讀全文>>2024-08-30
  • 期知識(shí)|孕媽每月要補(bǔ)充什么營(yíng)養(yǎng)？孕婦有哪些注意事項(xiàng)？最終篇

    很多孕媽剛知曉懷孕的時(shí)候，心情既緊張又興奮，同時(shí)也對(duì)未來(lái)的9個(gè)月充滿(mǎn)迷茫，那么新手媽媽孕檢都需要檢查什么項(xiàng)目？孕期在飲食上應(yīng)該怎么補(bǔ)充營(yíng)養(yǎng)呢？寶寶發(fā)育到什么階段了呢...

    閱讀全文>>2024-08-30
  • 孕媽必備的小知識(shí)——飲食篇

    所有孕媽在孕期一定一定要注意的就是飲食啦！民以食為天，孕媽的飲食更是要注意，吃的東西可都是會(huì)被寶寶吸收的哦！ （一）要注意營(yíng)養(yǎng)均衡搭配 蔬菜、水果是必備的，必不可少...

    閱讀全文>>2024-08-29
  • 孕期多吃什么能讓寶寶更聰明？來(lái)看看這些必備食物！

    均衡飲食才是最補(bǔ)腦的，想讓寶寶更聰明，關(guān)鍵營(yíng)養(yǎng)素，缺一不可。 1.蛋白質(zhì) 蛋白質(zhì)在寶寶的生長(zhǎng)發(fā)育中必不可少，是支持胎兒大腦發(fā)育的主力軍。 瘦肉、魚(yú)、蛋、奶、奶制品、豆制...

    閱讀全文>>2024-08-29
  • 如何在妊娠期控糖?

    很多孕媽在孕期只負(fù)責(zé)吃吃吃，來(lái)保證寶寶的營(yíng)養(yǎng)充足。所以很多孕媽在懷孕事情大吃特吃，但是在產(chǎn)檢時(shí)，卻被告知血糖高，要當(dāng)心妊娠期糖尿病。 那么，妊娠期糖尿病到底是什么呢...

    閱讀全文>>2024-08-29
  • 12款孕期低脂營(yíng)養(yǎng)食譜，長(zhǎng)胎不長(zhǎng)肉！

    對(duì)于懷孕的女性而言，在孕期不僅需要補(bǔ)充全面的營(yíng)養(yǎng)，又希望自己可以繼續(xù)保持好身材，皮膚好的狀態(tài)，同時(shí)生出來(lái)的寶寶既聰明又漂亮，這是每個(gè)做媽媽的心愿。 為大家分享幾款既...

    閱讀全文>>2024-08-29
  • 孕期，這10類(lèi)食物要忌口，吃多了不僅影響自身，對(duì)胎兒發(fā)育也不好

    妻子懷孕后，在食物的選擇上會(huì)有各種禁忌，這些知識(shí)不但醫(yī)生會(huì)做提醒，通過(guò)各種渠道也會(huì)知道。 然而，對(duì)準(zhǔn)爸爸來(lái)說(shuō)，可就不一定會(huì)了解這方面的知識(shí)，有的準(zhǔn)爸爸一邊關(guān)心孕婦，...

    閱讀全文>>2024-08-29

  • 孕期每月?tīng)I(yíng)養(yǎng)補(bǔ)充事項(xiàng)，教你安心度過(guò)孕期！ 很多孕媽剛接到孕檢報(bào)告的時(shí)候，心情既興奮又緊張的，孕期飲食該怎么補(bǔ)充營(yíng)養(yǎng)呢？ 這也是孕媽最上頭的一個(gè)難題，今天給大家整理這...

    閱讀全文>>2024-08-29
  • 懷孕時(shí)真的能做到完全忌口嗎？在飲食上有哪些注意事項(xiàng)？

    導(dǎo)讀：自從懷孕之后，在飲食上就需要各種的忌口，這對(duì)于很多孕媽來(lái)說(shuō)應(yīng)該都是老生常談的話(huà)題，不能吃生冷的，不能吃冰的，不能吃甜的，不能吃重油重鹽的等等。不同的人在孕期...

    閱讀全文>>2024-08-29
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