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  • 想要懷孕，為什么要停止飲酒？

    在古代，人們就認(rèn)識到酒精有致畸和導(dǎo)致流產(chǎn)的不良反應(yīng)。而如今人們進一步認(rèn)識到，飲酒不但對胎兒有損害，而且對孕婦有影響。如果習(xí)慣飲酒和有反復(fù)流產(chǎn)的情況，最好還是戒酒，...

    閱讀全文>>2024-07-06
  • 番茄紅素是提高精子質(zhì)和量的寶貝

    ● 番茄紅素能輔助治療不育 番茄紅素是植物中含有的一種天然色素，具有很強的抗氧化性和抗輻射、清除自由基的作用。 番茄紅素對男性的前列腺有益，它還可消除精子內(nèi)造成男性不...

    閱讀全文>>2024-07-06
  • 豆?jié){有好處，但別迷信豆?jié){的助孕力量

    ● 多喝豆?jié){的確能推遲卵巢功能的衰退 女性體內(nèi)的雌激素對其生殖系統(tǒng)的各個器官及外形體態(tài)有調(diào)控作用，雌激素保證了女性卵巢功能的正常。豆?jié){中含有的 大豆異黃酮，被稱為植物...

    閱讀全文>>2024-07-06
  • 孕期為什么要吃葉酸 孕婦吃葉酸有什么好處

    每個備孕期的父母都希望能生下一個健健康康的寶寶，所以不僅在備孕前夫妻們要做好充足的準(zhǔn)備，在孕期也是要做好調(diào)理工作配合才行哦，葉酸其實就是對孕期尤為重要的補品!那么，...

    閱讀全文>>2024-07-06
  • 備孕期男性吃什么提高精子活力 男人多吃這些

    懷孕是夫妻雙方的事情，缺少其中任意一方都是不能順利懷孕的!男方的精子活力是否健康有力也是能否成功懷孕的一個重要標(biāo)志!那么，備孕期男性吃什么提高精子活力?男人多吃這些...

    閱讀全文>>2024-07-06
  • 女性備孕前不能吃什么 這些是黑名單

    對于很對正處于備孕階段的夫妻來說，備孕工作要提前準(zhǔn)備就緒才能更好的懷孕哦!那么，女性備孕前不能吃什么?這些是黑名單!一起來看看吧! 女性備孕前不能吃什么?這些是黑名單! 1，...

    閱讀全文>>2024-07-06
  • 去檢查不是生理原因，卻一直沒懷上？備孕期試試吃這4種食物吧！

    有些夫妻備孕很長時間卻一直懷不上，去醫(yī)院檢查不是生理問題，那有什么方法可以幫助提高受孕率呢？ 去檢查不是生理原因，卻一直沒懷上？備孕期試試吃這4種食物吧！ 火龍果具有...

    閱讀全文>>2024-07-03
  • 你知道要適當(dāng)補充有益菌嗎？?

    有益菌一般是指在人體腸胃生長的、對人體健康起到正面作用的細(xì)菌或真菌。實驗證明，在人的腸道里保持較多數(shù)量的有益菌群，將非常有利于維持身體健康，而且雙歧桿菌能延長人的...

    閱讀全文>>2024-09-08
  • 避免食物中毒應(yīng)該注意什么？

    食物中毒對身體的打擊是巨大的，日常生活中應(yīng)注意防護。一般來說，下列五種食物最容易引起食物中毒。 1.過期、變質(zhì)有味的食物，尤其是存放時間過長的乳制品、肉制品； 2.腐爛后...

    閱讀全文>>2024-09-08
  • 水果到底飯前還是飯后吃？

    目前來看，任何時候吃水果都是可以的,不同時間吃水果的好處不一,人們完全可以根據(jù)自己的習(xí)慣和方便吃水果只要胃腸無不適感就可以了。 飯前吃水果，可以控制熱量有利減肥。 水果...

    閱讀全文>>2024-09-08
  • 獼猴桃你真的吃對了？

    獼猴桃是一種深受消費者喜愛的水果，其果實細(xì)嫩多汁，清香鮮美，酸甜宜人，營養(yǎng)極為豐富。它的維生素C含量高達(dá)100～420g/100mg，比柑桔、蘋果等水果高幾倍甚至幾十倍，同時還含大...

    閱讀全文>>2024-09-08
  • 土豆的營養(yǎng)價值及藥理作用有哪些？?

    消費者頭腦中有一種錯誤的概念，認(rèn)為馬鈴薯的主要成分是碳水化合物。殊不知它同時具有谷類和蔬菜的特征，雖然被歸類為主食，但所提供的營養(yǎng)遠(yuǎn)比普通主食多。馬鈴薯富含礦物質(zhì)...

    閱讀全文>>2024-09-08
  • 對大蒜你是不是有些誤解？

    大蒜其實是個好東西！實驗表明，大蒜有明顯的抗炎作用，所含的脂溶性揮發(fā)油可增強巨噬細(xì)胞的活性，從而加強機體免疫功能，起到消炎止血的作用。但應(yīng)注意敷貼時間不可過長，感...

    閱讀全文>>2024-09-08
  • 被低估了的玉米，玉米有哪些功效

    德國營養(yǎng)保健協(xié)會的一項研究表明，在所有主食中，玉米的營養(yǎng)價值和保健作用是最高的，并且它可預(yù)防心臟病和癌癥。研究發(fā)現(xiàn)，玉米中的維生素含量非常高，為稻米、小麥的5～10倍...

    閱讀全文>>2024-09-08
  • 為什么吃蜂蜜不能用沸水沖？

    蜂蜜的主要成分是葡萄糖和果糖，果糖不會把多余的糖變成脂肪積蓄在體內(nèi)，非常益于人體消化與吸收，不像白糖那樣會加重胃腸負(fù)擔(dān)。它還含有豐富的礦物質(zhì)和各種維生素，此外還含...

    閱讀全文>>2024-09-08
  • 盛傳黑芝麻有助頭發(fā)烏黑亮麗有道理嗎

    黑芝麻含有頭發(fā)生長所需的必需脂肪酸、含硫氨基酸與多種微量礦物質(zhì)。雖說保持均衡的營養(yǎng)與正常的生活作息就是維持頭發(fā)健康最好的處方，但芝麻也確實營養(yǎng)豐富，它有滋補、烏發(fā)...

    閱讀全文>>2024-09-08
  • 胡蘿卜譽稱“小人參”，它有哪些作用

    胡蘿卜是一種營養(yǎng)豐富、老幼皆宜的好蔬菜，譽稱小人參。胡蘿卜中最負(fù)盛名的成分就是胡蘿卜素這是一種黃色色素，在胡蘿卜每百克當(dāng)中含1.35～17.25毫克的胡蘿卜素，遠(yuǎn)比其他蔬菜為...

    閱讀全文>>2024-09-08
  • 每天都吃番茄，你知道番茄的功效?嗎

    據(jù)營養(yǎng)學(xué)家研究測定：每人每天食用50克-100克鮮番茄，即可滿足人體對幾種維生素和礦物質(zhì)的需要。番茄含的番茄素，有抑制細(xì)菌的作用；含的蘋果酸、檸檬酸和糖類，有助消化的功能...

    閱讀全文>>2024-09-07
  • 你知道大豆有哪些功效嗎？

    大豆包括黃豆、黑豆、青豆等，是一種油糧兼用的農(nóng)產(chǎn)品。大豆是現(xiàn)有農(nóng)作物中蛋白質(zhì)含量最高、質(zhì)量最好的作物。據(jù)測定，大豆的蛋白質(zhì)含量高達(dá)35%，相當(dāng)于瘦豬肉的2倍、雞蛋的3倍...

    閱讀全文>>2024-09-07
  • 逐漸被重視的膳食纖維

    膳食纖維屬碳水化合物的多糖類，此類食物包括玉米、全麥粉、燕麥、標(biāo)準(zhǔn)粉、小米等，是植物細(xì)胞被人體攝入后不易或不能被消化吸收的物質(zhì)，包括纖維素，半纖維素，木質(zhì)素和果膠...

    閱讀全文>>2024-09-07
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