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怎么給孕晚期孕婦補(bǔ)鈣 這三種方式拿走不謝

出處：媽媽育兒網(wǎng) 日期：2018-08-29 10:58:22 編輯：qiu

孕媽媽在懷孕初期的時(shí)候，其實(shí)不用補(bǔ)太多的營(yíng)養(yǎng)，只要是均衡就可以了，在懷孕晚期的時(shí)候，胎兒是在迅速的發(fā)育，這個(gè)時(shí)候需要的營(yíng)養(yǎng)就要多一些了，胎兒在這個(gè)時(shí)候是骨骼發(fā)育的時(shí)期，當(dāng)然是要攝入足夠的鈣元素，不過(guò)怎么給孕晚期孕婦補(bǔ)鈣呢？

在孕晚期，胎兒需要鈣元素，都是從孕媽媽的身上汲取的，所以要給孕晚期的孕媽媽補(bǔ)充鈣元素，不過(guò)這該怎么給孕晚期孕婦補(bǔ)鈣呢？補(bǔ)鈣的方式是有好幾種的，孕媽媽要了解這些補(bǔ)鈣方式，自己也可以給自己補(bǔ)鈣了。

怎么給孕晚期孕婦補(bǔ)鈣

1.曬太陽(yáng)

很多的人都是害怕太陽(yáng)的，覺(jué)得太陽(yáng)很曬人，并且會(huì)把皮膚給曬黑，其實(shí)適當(dāng)?shù)臅顸c(diǎn)太陽(yáng)是很有好處的，尤其是懷孕期間的孕媽媽?zhuān)谠型砥谙胍a(bǔ)充鈣元素的話，那么就是要適當(dāng)?shù)娜裉?yáng)，因?yàn)檫@樣是可以促進(jìn)身體里面的維生素合成的，促進(jìn)身體對(duì)鈣元素的吸收，很好的利于太陽(yáng)也是對(duì)身體有益處的。

2.維D鈣劑+鈣片

孕媽媽在孕晚期的時(shí)候，攝入的維生素D的量大概在10微克，孕媽媽一天攝入的維生素D不要超過(guò)20微克，當(dāng)孕媽媽在購(gòu)買(mǎi)維生素D的時(shí)候，如果是買(mǎi)不到合適的劑量的維生素D的時(shí)候，也是可以選擇其他的劑量合適的維生素D和鈣元素的合成劑的，在孕期的一些多維片里面其實(shí)也是包含了維生素D的，當(dāng)然在購(gòu)買(mǎi)的時(shí)候，一定要購(gòu)買(mǎi)專(zhuān)門(mén)為孕婦所設(shè)計(jì)的多維片，要注意觀察里面的劑量是否過(guò)量。

3.食補(bǔ)攝取鈣

其實(shí)我們想要補(bǔ)充一些營(yíng)養(yǎng)元素，最可靠的方法就是通過(guò)食物攝取，吃一些含有維生素D和鈣元素的食物，比如大馬哈魚(yú)、沙丁魚(yú)等，還有一些是強(qiáng)化維生素D的食物，比如黃油、一些早餐麥片，并且一些紅肉和蛋黃里面也是含有一些維生素D的，維生素D是可以轉(zhuǎn)化成鈣元素的。

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