媽媽育兒網(wǎng)
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孕期怎樣長胎不長肉 做到這四個字就可以(2)

出處：媽媽育兒網(wǎng) 日期：2019-03-03 17:27:47 編輯：子夏

2.多吃蔬菜水果

我們都知道在孕期的時候需要補充蔬菜水果的營養(yǎng)，孕婦在孕期需要保持每天攝入三百到五百克之間的維生素，蔬菜水果當中不但含有豐富的維生素，而且其中還含有大量的葉酸。孕期葉酸是最重要的營養(yǎng)物質(zhì)，因為可以防止胎兒出現(xiàn)畸形。蔬菜當中越是顏色深的蔬菜其中含有的維生素就越高。而水果孕期需要適當?shù)难a充，如果大量補充水果，可能會增加孕期糖尿病的風險。

3.飲食需要避免過于油膩

不少的孕婦在孕期的時候為了胎兒的營養(yǎng)，會大量的補充脂肪較多的食物。這些食物的攝入不但會增加孕婦的體重，對于胎兒來說也會導(dǎo)致超重的情況。因此，在孕期的時候需要適當?shù)目刂朴湍伒氖澄?，盡量以清淡的食物少油少鹽的食物為主。過多的鹽分會讓孕婦的身體產(chǎn)生浮腫的現(xiàn)象，這也是導(dǎo)致孕期肥胖的主要原因。

4.適當?shù)倪\動

在懷孕期間也要保持適合的運動，當準媽媽到了孕中期的時候每天都需要保持適量的運動，運動是保持身材和身體健康的唯一的法寶。雖然在孕期的時候準媽媽需要注意自己的行動，但是運動也是保持胎兒健康，保證胎兒在合理的體重的關(guān)鍵的方法。

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    • 懷孕期間，孕媽媽避免做這三件事，也許“黃疸”悄悄“遠離”寶寶！

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