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  • 孕婦能吃火龍果嗎（孕婦可以吃火龍果嗎）

    火龍果是一種較為常見(jiàn)的水果，常見(jiàn)的有白心火龍果和紅心火龍果兩種，但不管是白心還是紅心，除了口感上有所差別，其功效作用幾本都是一樣的。 火龍果營(yíng)養(yǎng)豐富、功能獨(dú)特，它含...

    閱讀全文>>2015-01-27
  • 孕婦吃薯?xiàng)l危害如同吸煙 可致胎兒畸形

    說(shuō)起孕婦飲食，相信媽媽們都知道，要多吃高蛋白食物、多吃新鮮的魚肉、瘦肉以及新鮮的蔬菜和水果。 可是，由于孕婦在懷孕期間，飲食口味也比較獨(dú)特，而且口味普遍偏重?？赡芷?..

    閱讀全文>>2015-01-26
  • 孕前補(bǔ)充哪些營(yíng)養(yǎng)寶寶更聰明

    很多孕婦都習(xí)慣于在知道懷孕后再補(bǔ)充營(yíng)養(yǎng)，其實(shí)寶寶的健康與智力，尤其是先天性體質(zhì)往往從成為受精卵的那一刻起就已經(jīng)決定了。父母的健康是寶寶健康的基礎(chǔ)，丈夫有良好的營(yíng)養(yǎng)...

    閱讀全文>>2015-01-19
  • 預(yù)防孕婦缺鐵性貧血的補(bǔ)血食譜

    對(duì)于缺鐵性貧血的孕婦來(lái)說(shuō)，此時(shí)補(bǔ)血的最佳方法不是藥物，而是食療（因?yàn)橹挥惺逞a(bǔ)才是最安全的補(bǔ)血方法）。只是，補(bǔ)血的食物那么多，對(duì)于缺鐵性貧血的孕媽媽來(lái)說(shuō)，哪些食療方...

    閱讀全文>>2015-01-16
  • 孕婦中期營(yíng)養(yǎng)食譜——西芹百合炒蝦仁

    蝦富含蛋白質(zhì)，脂肪，碳水化合物、谷氨酸、糖類、維生素B1、維生素B2、煙酸和鈣磷鐵等無(wú)機(jī)鹽多種營(yíng)養(yǎng)元素，有很好的抗癌，促進(jìn)睡眠，補(bǔ)腎通乳的功效。這道西芹百合炒蝦仁，葷素...

    閱讀全文>>2015-01-15
  • 酸奶什么時(shí)候喝最好？

    酸奶除了營(yíng)養(yǎng)豐富外，還含有大量的乳酸菌，每天喝0.25-0.5千克，可以維持腸道正常菌叢平衡，調(diào)節(jié)腸道有益菌群到正常水平。乳酸菌可以產(chǎn)生一些增強(qiáng)免疫功能的物質(zhì)，可以提高人體...

    閱讀全文>>2015-01-15
  • 孕婦喝酸奶需注意的6個(gè)事項(xiàng)

    就在前面一篇文章我們已有介紹到，營(yíng)養(yǎng)豐富的酸奶有利于調(diào)理孕婦腸胃防止便秘，而且還有利于鈣質(zhì)的吸收，所以說(shuō)，孕婦喝酸奶是有利健康的。 但需要注意的是，喝酸奶也有禁忌及...

    閱讀全文>>2015-01-15
  • 孕婦喝酸奶的七大好處

    孕期營(yíng)養(yǎng)飲食很重要，所以媽媽早已習(xí)慣了在吃任何食物之前都會(huì)先問(wèn)一下：孕婦能吃嗎或孕婦可以吃嗎的問(wèn)題。酸奶是以牛奶為原料，經(jīng)過(guò)巴氏殺菌后再向牛奶中添加有益菌（發(fā)酵劑...

    閱讀全文>>2015-01-15
  • 避開(kāi)孕期飲食禁忌 孕育優(yōu)質(zhì)寶寶

    胎兒成長(zhǎng)所需營(yíng)養(yǎng)來(lái)源于媽媽的飲食，所以，在懷孕期間，孕婦飲食成了孕媽媽們的關(guān)鍵問(wèn)題。 孕婦吃什么好，孕婦不能吃什么等問(wèn)題，都是需要了解清楚的。雖說(shuō)各地風(fēng)俗習(xí)慣不一，...

    閱讀全文>>2014-12-30
  • 有效改善孕婦便秘的蔬果雜糧

    便秘是一種不正常的生理現(xiàn)象，偶爾便秘對(duì)健康影響倒不太大，但習(xí)慣性便秘或長(zhǎng)期便秘，則會(huì)影響健康。尤其是十月懷胎的孕婦，便秘更不容忽視，因?yàn)槎舅嘏挪怀鋈?，?duì)寶寶來(lái)說(shuō)也...

    閱讀全文>>2014-12-15
  • 孕婦可以吃木瓜嗎（孕婦能不能吃木瓜）

    在民間，一直流值有豐胸功效的木瓜是很多女人都愛(ài)吃的食物。也許是因?yàn)樗奶厥夤π?，也許是因?yàn)榭诟泻貌胚@么受歡迎吧。但不管是哪種原因，女人多吃木瓜應(yīng)該是好處多過(guò)壞處的...

    閱讀全文>>2014-12-03
  • 4類美食 有助緩解孕媽產(chǎn)前焦慮

    雖說(shuō)剛懷上寶寶的時(shí)候，孕媽媽是歡心不已，且希望寶寶能夠早日到來(lái)。但當(dāng)預(yù)產(chǎn)期真正臨近的時(shí)候，媽咪們又開(kāi)始緊張了起來(lái)。不是擔(dān)心自己承受不了順產(chǎn)的疼痛，就是害怕分娩之后...

    閱讀全文>>2014-12-02
  • 孕晚期食譜——小芋頭燒雞翅

    進(jìn)入懷孕晚期之后，要吃含有豐富維生素、無(wú)機(jī)鹽和纖維素的食物。在飲食上應(yīng)多選用芹菜和萵苣等含有豐富的維生素和礦物質(zhì)的食物。 孕晚期食譜小芋頭燒雞翅 芋頭中富含蛋白質(zhì)、...

    閱讀全文>>2014-11-19
  • 孕晚期食譜——蘋果鯽魚湯

    要多吃含礦物質(zhì)豐富的食物。特別是含鐵和鈣豐富的食物。含鐵豐富的食物有動(dòng)物的肝臟、菠菜和蛋黃等。 動(dòng)物的肝臟中含有血紅素、鐵、葉酸和維生素等，是孕晚期補(bǔ)充鐵的較好選擇...

    閱讀全文>>2014-11-19
  • 孕婦喝酸奶好還是純牛奶好？

    孕期營(yíng)養(yǎng)，不僅需要提供種維生素食物，鈣質(zhì)更是不可缺少的一個(gè)重要元素。牛奶是我們大家公認(rèn)為補(bǔ)鈣效果最好的食物之一，然而在純牛奶營(yíng)養(yǎng)更好還是酸奶鈣質(zhì)更高的這個(gè)問(wèn)題上，...

    閱讀全文>>2014-11-07
  • 孕期口味希奇古怪 開(kāi)胃助消化的孕早期食譜推薦

    據(jù)調(diào)查發(fā)現(xiàn)，懷孕初期80%以上的孕婦都出現(xiàn)食欲不振的現(xiàn)象。一些孕婦看見(jiàn)油膩食物或聞到炒菜的油煙味就會(huì)惡心嘔吐。更嚴(yán)重的是有一些孕媽媽看見(jiàn)什么都不想吃、完全沒(méi)有食欲。...

    閱讀全文>>2014-10-21
  • 孕早期營(yíng)養(yǎng)補(bǔ)充，僅靠食物補(bǔ)充夠么？

    原本應(yīng)該和所有計(jì)劃要寶寶的媽媽一樣，當(dāng)發(fā)現(xiàn)自己懷孕了的時(shí)候，是欣喜若狂的表現(xiàn)。然而由于個(gè)人情況不一樣，所以這一切都只能悄悄的進(jìn)行、悄悄的哭泣。 我一共懷過(guò)三次，頭一...

    閱讀全文>>2014-10-14
  • 孕期如何科學(xué)補(bǔ)充含葉酸的復(fù)合維生素？

    葉酸是有效預(yù)防新生兒神經(jīng)管畸形的水溶性維生素，但并非補(bǔ)得越多越好。過(guò)量攝入葉酸會(huì)導(dǎo)致某些進(jìn)行性的、未知的神經(jīng)損害的危險(xiǎn)性增加。中國(guó)營(yíng)養(yǎng)學(xué)會(huì)居民膳食指南中提到，孕婦...

    閱讀全文>>2014-10-14
  • 香腸加大嬰兒死亡率 盤點(diǎn)6種孕婦應(yīng)避免的食物

    孕期飲食的重要性這是人所皆知的，因?yàn)樘核枨蟮臓I(yíng)養(yǎng)，都是通過(guò)母體來(lái)供給。所以，只有媽媽吃得營(yíng)養(yǎng)，胎寶寶才能長(zhǎng)得健康。反之，孕婦飲食不健康，則會(huì)間接性的傷害胎兒，...

    閱讀全文>>2014-10-13
  • 秋季干燥不適 去燥潤(rùn)肺的食譜 孕婦專屬

    秋季干燥，首要做的就是補(bǔ)水。我們身體的70%都是水分，每天飲足夠的水是保證孕媽媽們精神活力的基礎(chǔ)。早晨，孕媽媽們起床后第一件事就是要喝一杯250毫升涼白開(kāi)水，這樣做可以彌...

    閱讀全文>>2014-10-11
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