媽媽育兒網(wǎng)
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  • 番茄豆腐提高抵抗力 助孕麻麻健康過秋

    雖然秋季氣候干燥，但卻是各種疾病的高發(fā)季節(jié)。預(yù)防疾病困擾，提升自身抵抗力極為重要。那么，在這個一年四季當(dāng)中的最佳進(jìn)補(bǔ)時機(jī)的秋季，孕婦最該吃些什么呢？ 秋季孕婦飲食原...

    閱讀全文>>2014-10-09
  • 懷孕了孕婦能吃柿子嗎？“過來人”經(jīng)驗(yàn)大集合

    在十月懷胎期間，孕婦的飲食生活上有許多注意事項，飲食上也有諸多禁忌。像孕婦吃什么對胎兒好、孕婦不能吃什么這些問題，是每一個孕媽咪最為關(guān)心的話題。 孕期補(bǔ)充營養(yǎng)不僅要...

    閱讀全文>>2014-09-20
  • 孕婦吃蘋果的好處：促進(jìn)腦發(fā)育 預(yù)防胎兒畸形

    一天一蘋果 醫(yī)生遠(yuǎn)離我這句話相信大家都曾聽說過。蘋果雖然很常見，但營養(yǎng)價值卻非常高。尤其是愛美的女性，經(jīng)常吃蘋果準(zhǔn)不會讓你失望（既能美容又能減肥）。 有研究發(fā)現(xiàn)，處...

    閱讀全文>>2014-09-20
  • 影響胎兒發(fā)育的5種高危食物，準(zhǔn)媽們可要擦亮眼睛了！

    常言道民以食為天，人生活在這個世界上，食物是自然不可缺少的。且隨著社會的進(jìn)步，人們對吃的食物要求是越來越高。 就算是還在媽媽腹中的胎兒，其實(shí)也一樣希望吃到美食。只不...

    閱讀全文>>2014-08-25
  • 吃楊梅有什么好處 孕婦能吃楊梅嗎？

    夏季初，正是楊梅大量上市的季節(jié)，很多人都有一種習(xí)慣，就是當(dāng)你看著一顆顆紅得發(fā)紫的、酸得讓人牙軟的酸味時，就會直咽口水。即使楊梅的味道與其他水果相比較酸，但還是有不...

    閱讀全文>>2014-07-03
  • 孕期貧血不用慌 蔬菜水果幫大忙

    每一個胎寶寶的健康成長，都離不開媽媽的健康身體。只有媽媽健康了，寶寶的各方面發(fā)育才能跟得上。 但是，對于孕婦這個特殊人群來說，總是容易發(fā)生一些常人較少發(fā)生的問題。如...

    閱讀全文>>2014-07-03
  • 無論孕婦怎么吃也不變胖的6手段

    為了補(bǔ)充營養(yǎng)，不管是平時多么注意食物熱量的女性，當(dāng)自己成為一個十足的孕婦之后，就再也不會再去計較哪些食物會導(dǎo)致發(fā)胖的問題了。只要是對胎兒發(fā)育有利的食物，統(tǒng)統(tǒng)來者不...

    閱讀全文>>2014-06-25
  • 孕婦補(bǔ)充維生素 新鮮果汁是首選

    在整個懷孕階段，孕媽媽的飲食營養(yǎng)均要比普通人群攝入得多。為了均衡營養(yǎng)，除了營養(yǎng)豐富的肉食之外，蔬菜水果也是必不可少的。 尤其是水果，孕媽媽可以多吃。多吃水果不僅能有...

    閱讀全文>>2014-06-23
  • 讓胎寶寶健康聰明的魚類食譜

    幾乎每個孕媽媽在懷孕期間都會問 孕婦吃什么食物好，而這個好不僅僅是要利于胎寶寶身體及大腦發(fā)育，且要美味讓孕媽媽有想吃的欲望。 在眾多的食物當(dāng)中，其實(shí)魚類的營養(yǎng)價值對...

    閱讀全文>>2014-06-07
  • 水果營養(yǎng)剖析 告訴你夏季懷孕哪些水果不能吃

    多吃水果有益健康，這是人人皆知的事實(shí)。進(jìn)入瓜果豐收的夏季，當(dāng)季水果數(shù)不勝數(shù)：西瓜爽甜、桃子香甜、李子酸甜、荔枝飄香這么多的水果，孕媽媽應(yīng)該是胃口大開食指大動吧！！...

    閱讀全文>>2014-05-27
  • 孕媽都愛吃的美味營養(yǎng)早餐

    俗話說一年之際在于春，一天之際在于晨，早餐是一日三餐當(dāng)中的第一餐，也是最重要的一餐。早餐不僅要吃得飽，還要吃得好。怎樣才算吃得好呢？首先一定要有主食，然后就是搭配...

    閱讀全文>>2014-04-04
  • 孕期過量進(jìn)補(bǔ)胎兒反而會更小

    懷孕之后的孕婦已經(jīng)不是一個人了，是兩個人，所以飲食要加倍。不僅量要增加，還要吃得營養(yǎng)。今天燉老母雞、明天燉烏雞、后天魚蝦；就算是兩頓之間，還在不停的吃著各種零食或...

    閱讀全文>>2014-04-03
  • 孕期科學(xué)補(bǔ)鈣 必須掌握五大竅門

    美國喬治亞大學(xué)的科學(xué)家稱，每天兩杯咖啡，有助于緩解劇烈運(yùn)動后的肌肉酸痛癥狀。另外，咖啡含有與綠茶同等數(shù)量的抗氧化劑，這意味著從理論上來說，咖啡具有預(yù)防癌癥和減緩衰...

    閱讀全文>>2014-03-26
  • 懷孕早期孕婦補(bǔ)鈣食譜推薦

    鈣是人體骨骼、牙齒的重要成分，胎兒從一個受精卵長到出生時的50厘米左右的身長，需要消耗母體大量的鈣。有數(shù)據(jù)證明，孕期需額外增加鈣約30g，其中胎兒27.4g，胎盤1g，母體1g。 孕...

    閱讀全文>>2014-03-26
  • 孕媽保胎5大食物千萬不能碰

    孕期飲食很關(guān)鍵，如果在孕期吃了不該吃的東西，很容易影響胎兒健康，所以孕媽們，一定要多認(rèn)識一些孕期的飲食禁忌，這樣才可避免意外發(fā)生。下面的這些食物都是孕期忌食的，想...

    閱讀全文>>2014-03-17
  • 孕婦大量食車?yán)遄又律贤孪聻a 孩子差點(diǎn)沒保住

    車?yán)遄悠鋵?shí)也就是進(jìn)口櫻桃，不僅味美且營養(yǎng)豐富，且多吃車?yán)遄泳哂休^好的補(bǔ)血功效。對于貧血的女性來說，車?yán)遄邮且粋€好東西。除此之外，車?yán)遄舆€有美容果之稱，多吃此類水果...

    閱讀全文>>2014-03-17
  • 孕婦補(bǔ)葉酸的那些事

    一日之際在于晨 一年之際在于春是我們常說的老話。春季，陽光明媚，讓人心曠神怡，精神飽滿。除此之外，春季還是備孕媽咪的好季節(jié)。 懷孕之前不管是爸爸還是媽媽，都要調(diào)養(yǎng)好...

    閱讀全文>>2014-03-15
  • 孕期補(bǔ)鈣 掌握5個技巧更見效

    孕期營養(yǎng)補(bǔ)充，鈣質(zhì)當(dāng)然少不了。因?yàn)殁}質(zhì)對胎兒的發(fā)育起著非常重要的作用，如果胎兒缺鈣嚴(yán)重很容易發(fā)生先天性佝僂病、先天性喉軟骨軟化病、肋骨串珠、雞胸等疾病，因此孕媽們...

    閱讀全文>>2014-03-13
  • 營養(yǎng)最全面的孕晚期食譜精選大全

    孕晚期是胎兒發(fā)育最快的階段，此時一周稱一次體重都會有很大的變化。如此時孕婦營養(yǎng)跟不上，則往往會出現(xiàn)貧血、水腫、高血壓等并發(fā)癥。所以，當(dāng)孕媽媽進(jìn)入懷孕晚期之后，除了...

    閱讀全文>>2014-03-10
  • 孕婦和寶寶元宵吃湯圓注意事項

    一轉(zhuǎn)眼，2014的春節(jié)已進(jìn)入尾聲，今天就是正月十五，是2月14日。今天是西方的情人節(jié)，也是我國的情人節(jié)（元宵佳節(jié)）。 元宵佳節(jié)吃湯圓是我國的傳統(tǒng)習(xí)俗，元宵節(jié)吃湯圓象征著來年...

    閱讀全文>>2014-02-14
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