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懷孕期間飲食很重要 孕媽媽孕期該如何吃東西看這里(2)

出處：媽媽育兒網(wǎng) 日期：2017-01-08 12:25:45 編輯：七七

孕婦進(jìn)食儲(chǔ)存能量有什么用？

每天的活動(dòng)都需要熱量，熱量由三大營(yíng)養(yǎng)素提供，即蛋白質(zhì)、脂肪和碳水化合物。孕期的熱量除了提供給自身消耗，還需提供給胎兒及子宮、乳房的生長(zhǎng)，營(yíng)養(yǎng)物質(zhì)儲(chǔ)存和代謝增加也需要消耗熱量。若食物過(guò)量，會(huì)以脂肪的形式儲(chǔ)存。

妊娠不同時(shí)期應(yīng)如何補(bǔ)充營(yíng)養(yǎng)？

孕早期飲食應(yīng)清淡少油膩，多吃蔬果、豆制品，補(bǔ)充葉酸。孕中期飲食應(yīng)全面營(yíng)養(yǎng)，粗細(xì)搭配;每日2-3杯牛奶補(bǔ)鈣，多攝入含鐵、碘的食物。孕晚期多吃生津清熱水果，增加維生素?cái)z入。建議少吃多餐。

如何合理安排孕婦膳食？

1、保證食物種類多，數(shù)量足。

留意易缺乏的維生素B群、維生素D、鈣、鐵等。

2、進(jìn)食適量。

孕婦胃腸負(fù)擔(dān)越來(lái)越重，建議少食多餐，可粗細(xì)糧交替進(jìn)食、固體和流質(zhì)食物配搭。

3、不同的食材要科學(xué)烹調(diào)加工

刺激準(zhǔn)媽媽的食欲。

孕期飲食結(jié)構(gòu)如何組成？

第一類：谷類和薯類。如米、馬鈴薯等。

第二類：動(dòng)物性食物。如各種肉類、蛋。

第三類：豆類及其制品，如大豆。

第四類：蔬果類。

第五類：純熱能食品，如植物油、淀粉。

最好每天所吃食物都含有以上五類，種類越多越好。

孕期禁吃的食物有哪些

懷孕期間可以喝咖啡和茶嗎？

孕期不建議喝濃茶和咖啡。孕期攝入大量咖啡因可能會(huì)增加早產(chǎn)或嬰兒出生體重過(guò)低的幾率。茶葉中含有2%—5%的咖啡因，大量飲用較濃的茶水，尤其是紅茶，對(duì)人體會(huì)有一定的興奮作用，從而刺激胎動(dòng)增加，甚至可能影響到胎兒的發(fā)育。

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