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寶媽在冬天懷孕期間喝什么茶對(duì)自己和胎兒好？其中有什么講究？

出處：網(wǎng)絡(luò)收集 日期：2024-06-11 12:39:28 編輯：秩名

女人冬季喝什么茶好

大部分女人在冬季都會(huì)出現(xiàn)手冷手腳變冰涼的情況，而且冬季氣候干燥，身體和皮膚很容易缺水，最直接的方式就是補(bǔ)充足夠的水，而喝茶是補(bǔ)充水分的最好方式。俗話說(shuō)，春飲花茶、夏飲綠茶、秋飲烏龍茶。那女人冬季喝什么茶好呢？
 
1、牛奶紅茶
 
紅茶中含有豐富的蛋白質(zhì)，牛奶中含有豐富的鈣質(zhì)，每天早上喝牛奶紅茶可以很好的補(bǔ)氣血，而且還對(duì)皮膚有很好的滋潤(rùn)作用。
 
2、玫瑰普洱茶
 
玫瑰花本就香氣迷人，在加上普洱茶一起泡飲，會(huì)更加芳香怡人，而且可以很好的舒緩情緒，皮膚也會(huì)越來(lái)越好。
 
3、蘆薈紅茶
 
蘆薈紅茶可以很好的調(diào)節(jié)身體機(jī)能，提高細(xì)胞活力，最主要的是會(huì)讓皮膚越來(lái)越細(xì)膩，想要減肥的女人，這個(gè)就是不錯(cuò)的選擇。
 
4、菊花普洱茶
 
菊花雖然是常見(jiàn)的花茶原料，但是當(dāng)菊花與普洱茶結(jié)合到一起的時(shí)候，就會(huì)有意想不到的結(jié)果，不僅能消食通便，還能美白肌膚。
 
5、花梨紅棗蜂蜜茶
 
梨子清火潤(rùn)肺的作用，紅棗有補(bǔ)血滋養(yǎng)的功效，再加上蜂蜜的滋養(yǎng)，冬天喝這個(gè)茶對(duì)干燥的皮膚最好不過(guò)。
 
女人冬季能喝的茶有無(wú)數(shù)種，這只是其中比較常見(jiàn)的5種，因此要想知道冬季喝茶的信息，各位女性朋友也可以通過(guò)其他途徑獲取信息，了解更多冬季喝茶文化，讓自己越來(lái)越美麗。
 

女人冬季喝茶的好處

眾所周知，喝茶的好處多多，女性喝茶很多時(shí)候目的性更強(qiáng)，有的為了減肥，有的為了清肺，林林總總的不勝枚舉，總之，很多女性都會(huì)想知道喝茶的好處。那么，女人冬季喝茶的好處有哪些呢？
 
1、冬季氣候干燥，容易皮膚缺水，而且氣候處于低濕狀態(tài)，在這樣的環(huán)境當(dāng)中，難免會(huì)遭受濕寒入侵體內(nèi)。冬季喝茶不僅可以補(bǔ)充體內(nèi)缺失的水分，而且可以很好的驅(qū)寒滋養(yǎng)。
 
2、經(jīng)常喝茶可以抑制惡性腫瘤的發(fā)生，也能明顯抑制癌細(xì)胞的生長(zhǎng)。對(duì)于女人而言，冬季喝茶可以抑制細(xì)胞衰老，讓人顯得更年輕。
 
3、女人冬季喝茶可以很好的防輻射，無(wú)論是電器輻射還是紫外線，喝茶都會(huì)有一定的抵御功效，而且還能維持血液的正常酸堿平衡。
 
4、冬季喝茶除了可以提高精神思維記憶力外，可以幫助消除疲勞、促進(jìn)新陳代謝的作用。
 
5、茶葉中的咖啡堿能促進(jìn)胃液分泌，幫助消化，冬季運(yùn)動(dòng)量減少，需要通過(guò)食物補(bǔ)充的能量變多，而定期飲茶可以縮減腰圍，達(dá)到一定的減肥功效。
 
冬季喝茶對(duì)身體有很多的好處，但是需要謹(jǐn)記的是，切不可多喝，只有正確適當(dāng)?shù)暮炔?，才能達(dá)到養(yǎng)生、美容的作用。
 

女人什么階段不能喝茶

雖說(shuō)女人喝茶有很多的好處，但是還是有些需要注意的地方的，因?yàn)槊總€(gè)人的體質(zhì)不一樣，喝茶的時(shí)候就更需要謹(jǐn)慎，只有在正確的時(shí)間段，采取正確的喝茶方式，才能喝出美麗健康來(lái)。下面小編就給大家統(tǒng)計(jì)一下女人不適宜喝茶的幾個(gè)階段：
 
1、生理期
 
每個(gè)月的生理期，都會(huì)消耗掉女性體內(nèi)大量的鐵含量，這個(gè)時(shí)候的女性需要的是吃更多含鐵的食物，及時(shí)補(bǔ)充鐵含量，而這個(gè)時(shí)候喝茶，會(huì)讓鐵更難吸收。
 
2、懷孕期
 
懷孕期間的女性本就因子宮增大的原因?qū)е履蝾l，如果這個(gè)時(shí)候在喝茶，會(huì)增加尿量，加重孕婦的心臟和腎臟的負(fù)荷，因此最好少喝甚至不喝為妙。
 
3、產(chǎn)婦以及哺乳期的母親
 
茶里的高濃度鞣酸會(huì)被粘膜吸收，會(huì)影響乳汁的分泌，造成奶水分泌不足。而且也會(huì)間接的把茶中的咖啡堿送入寶寶口中，不利于寶寶健康成長(zhǎng)。
 
4、更年期
 
更年期的女性除了會(huì)頭暈乏力外，還會(huì)脾氣不好，睡眠質(zhì)量差，這個(gè)時(shí)候的女性，最好不要喝茶，或者少喝茶。
 

女人喝什么茶有助美容

愛(ài)美之心人皆有之，更何況是女人。所以無(wú)論是作何事情或者吃任何食物之前，都會(huì)先想想是否有美容的效果，喝茶也不例外。那么，女人喝什么茶有助美容呢？
 
1、大棗枸杞菊花茶
 
大棗補(bǔ)血、祛斑美容是總所周知的，而菊花又能排除體內(nèi)毒素，再加上幾顆枸杞，不僅味道好，而且養(yǎng)眼美容效果也很好。
 
2、玫瑰花茶
 
玫瑰花有活血化瘀、調(diào)和臟腑的作用，堅(jiān)持喝玫瑰花茶可以讓女人的臉色變得紅潤(rùn)，而且如果加上冰糖或者是蜂蜜，茶會(huì)更加香氣甜蜜。
 
3、普洱茶
 
普洱茶是美容佳品，女人和普洱茶不僅有美容的效果，而且還可以減肥，一舉兩得，何樂(lè)不為。
 
4、桂圓紅棗枸杞茶
 
桂圓紅棗枸杞茶除了可以增強(qiáng)記憶力外，對(duì)女性而言，更重要的是還有減肥豐胸、安神補(bǔ)血，充實(shí)腦力的功效。
 
溫馨提示：雖然喝茶可以有美容的功效，但是任何東西過(guò)量都是不好的，所以在喝茶時(shí)還是要注意適度。
 

女人冬季喝茶注意事項(xiàng)

茶的養(yǎng)生保健作用非常的多，對(duì)身體也有很多好處，還可以減肥美容，喝茶可以說(shuō)是一舉多得啊?？墒羌幢闳绱?，女性在喝茶的時(shí)候還是有些需要注意的事項(xiàng)。
 
1、忌空腹飲茶：在喝茶之前一定要吃點(diǎn)其他食物，切記空腹喝茶，由于女性的體質(zhì)原因，空腹喝茶對(duì)腸胃刺激較大，所以需要特別注意。
 
2、飯后不可立即飲茶：吃完飯后馬上喝茶會(huì)沖淡胃液，影響食物的消化，而且茶中的單寧酸會(huì)讓食物凝固，增加胃的工作量，所以飯后不要馬上喝茶。
 
3、臨睡前不飲茶：睡覺(jué)之前最好不要喝茶，尤其是濃茶，這樣會(huì)讓人難以入睡，影響睡眠，直接導(dǎo)致第二天的精神狀態(tài)。
 
4、不宜過(guò)量：雖說(shuō)喝茶有很多的好處，但是還是不可過(guò)量，任何東西都是適當(dāng)?shù)牟攀亲詈玫模炔枰膊焕狻?/div>
 
5、忌飲隔夜茶：泡好的茶放置太久，會(huì)變質(zhì)發(fā)霉，而且茶中的鞣酸會(huì)隨著放置的時(shí)間變成刺激性很強(qiáng)的氧化物，易傷脾胃引起炎癥。

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