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孕婦可以用真空拔罐嗎 真空拔罐并非適合所有人(2)

出處：媽媽育兒網(wǎng) 日期：2019-04-03 15:54:17 編輯：Fairy

3、很多女性都有濕氣重的煩惱，如果懷孕期間遇上濕氣重，那么不妨注意以下幾個方面。首先一定要避免濕氣重的房間，比如房間挨著廁所，洗完澡出來之后，腳部留下的水漬一定要用干毛巾蘸干水分，保持干爽。

衣服如果沒有晾曬徹底就直接穿，那么濕氣也會很容易進入體內(nèi)，所以孕婦不可以穿濕的衣服。還有孕婦們洗頭后，一定要用吹風機吹干在睡覺，否則頭發(fā)濕，也很容易造成濕氣重。這些現(xiàn)象，很尋常，所以不要小瞧。

4、對于濕氣重的孕婦，還可以通過飲食在調(diào)理。比如可以用紅豆，薏米，茯苓等熬粥熬水喝，這樣也可以幫助身體排除濕氣，同時還具有養(yǎng)顏美容的功效。

5、懷孕之后，為了順產(chǎn)順利，體重不要上升的過快，所以建議孕期適量的運動。一般不愛運動的人才會出現(xiàn)濕氣很重的情況，孕婦們也可以適當?shù)倪\動，比如散步，游泳，瑜伽等都是趕走濕氣不錯的方法。

6、想要徹底趕走濕氣，孕婦們還得提高自我的免疫力。只有不生病少生病，那么濕氣才不會那么容易進入體內(nèi)。所以姐妹們注意飲食營養(yǎng)，注意休息，不要熬夜，保持心情平和。

很多女性使用真空拔罐的目的就是排濕，現(xiàn)在知道懷孕了不可以再拔罐了，所以你可以通過以上的這些方式方法來解決排濕問題。拔罐雖好，可不適合你再好也白搭。

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