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孕婦可以按摩頭部肩部 這里有最中肯的答案

出處：媽媽育兒網(wǎng) 日期：2019-03-05 09:31:34 編輯：Fairy

中國人喜歡養(yǎng)生，按摩也屬于養(yǎng)生的一類。不可否認(rèn)正規(guī)的按摩可以給身體減輕痛楚，可以給身體帶來一些好處。比如頭部按摩有助于促進(jìn)睡眠，有助于緩解疲勞等。那么請問孕婦可以按摩頭部肩部嗎？

對于一些上班族的孕婦來說，整天面對電腦，會(huì)出現(xiàn)頭疼或者肩頸疼痛，這種疼痛如果不及時(shí)解決，會(huì)直接影響孕婦原本的生活。正常人肩頸或者頭部不舒服，會(huì)采用按摩的方式調(diào)節(jié)。究竟孕婦是否能按摩呢，接下來就跟著小編一起了解下吧！

孕婦可以按摩頭部肩部嗎

1、可以負(fù)責(zé)任的告訴大家，孕婦是可以適當(dāng)按摩頭部或者肩部的。但是前提一定是專業(yè)的正規(guī)的按摩中心。

2、對于孕婦來說，孕期發(fā)生肩部酸痛的情況很常見。主要是因?yàn)樵衅谧陨眢w重的增加，胎兒體重的增加，會(huì)導(dǎo)致孕婦身體負(fù)荷加大。

加上孕婦背部的肌肉懷孕之后會(huì)處于一個(gè)過渡緊繃的狀態(tài)，所以就會(huì)出現(xiàn)肩部酸痛的情況。這是適當(dāng)合理的按摩一下肩部，可以舒緩緊張的肌肉，緩解疲勞，緩解不適的感覺。只要是正規(guī)專業(yè)的按摩師，是不會(huì)影響到寶寶的，也不會(huì)刺激腹部引起宮縮。

3、孕婦也是可以按摩頭部的，懷孕期間做頭部按摩對孕婦和胎兒不會(huì)有多大的影響。按摩 頭部還可以舒緩緊張的情緒，可以幫助孕婦孕期有個(gè)好睡眠，還能緩解一天工作的辛勞。

但是因?yàn)樽约菏翘厥馓刭|(zhì)，所以按摩時(shí)千萬不要有要去按摩師太過于用力，太過用力會(huì)刺激到穴位以及神經(jīng)，為了避免造成危險(xiǎn)，在按摩起見采用舒適的力道為宜。

4、對于孕婦按摩這件事，頭部和肩部都是可以按的。但是足底按摩就不建議孕婦們?nèi)L試了，因?yàn)槿说淖愕子泻芏嘌ㄎ?。如有不慎，可以能?dǎo)致刺激到寶寶，出現(xiàn)流產(chǎn)等可怕現(xiàn)象。

所以足底按摩禁止，如果是因?yàn)閼言兄竽_部酸痛，或者水腫浮腫過于嚴(yán)重這些情況想去進(jìn)行足底按摩，這也是每必要的。因?yàn)檫@些現(xiàn)象每一位孕婦都會(huì)發(fā)生，平時(shí)多注意休息，加強(qiáng)適當(dāng)?shù)腻憻挘⒁怙嬍尘蜁?huì)有所好轉(zhuǎn)。

按摩的種類很多，姐妹們要注意，一定要可以使用按摩器按摩哦！因?yàn)榘茨ζ魇且噪娏鱽泶碳と梭w穴位來達(dá)到按摩的效果，這個(gè)電流雖然很小，但是同樣會(huì)有刺激的作用。關(guān)鍵按摩器是會(huì)產(chǎn)生輻射的，對孕婦來說沒有任何好處。

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