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孕婦腳腫怎么消腫最快 這些好方法孕婦一定不能錯過

出處：媽媽育兒網(wǎng) 日期：2019-01-07 14:50:28 編輯：佳謠

懷孕對于每個女性來說都是一個既辛苦又幸福的過程，幸福的是能夠收獲新生命，但是由于受激素水平的變化，孕期又會經(jīng)歷各種身體不適，所以孕婦的日常飲食和休息就格外的重要。相信很多孕媽媽都經(jīng)歷過孕期水腫的現(xiàn)象，尤其是孕婦的腳部水腫最為明顯，當孕婦長時間的站立后就會很容易產(chǎn)生腳腫的情況，所以孕婦一定要引起重視。那么，對于孕婦腳腫又有哪些消腫較快的方法呢？

孕婦腳腫怎么消腫最快

1.注意日常的飲食

有的孕婦在懷孕后不注意飲食，導(dǎo)致體內(nèi)攝入過多的食鹽后也會形成腳腫的情況，所以建議孕婦在孕期要注意飲食的均衡，尤其是要控制食鹽的攝入量，在日?？梢远喑砸恍└缓鞍踪|(zhì)和維生素的食物，尤其是一些奶制品、魚類和蛋類等；同時新鮮的蔬菜和水果也非常重要，能夠幫助補充體內(nèi)的微量元素；建議孕婦不要食用一些腌制品等鹽分含量大的食物，以加重水腫的癥狀。

2.適量的運動

孕期適量的運動不僅能夠緩解身體水腫的癥狀，同時還能促進順利的生產(chǎn)，建議孕婦可以保持每天1小時左右的運動時間，在飯后可以散散步，促進下肢血液循環(huán)，避免長時間的久坐，這樣才能緩解水腫的癥狀。

3.保持正確的睡姿

進入孕晚期后，孕婦的身體負擔會逐漸加重，所以建議孕婦在入睡時采取左側(cè)臥位的姿勢，這樣可以減少血液回流的阻力，促進血液循環(huán)，避免下肢靜脈受到長時間的壓迫導(dǎo)致水腫。

4.養(yǎng)成良好的生活習(xí)慣

孕婦可以在平躺著休息時使用枕頭將雙下肢墊高，同時保持坐位時可以在雙腳處墊上板凳等物品，避免雙下肢長時間的受到壓迫，利用這種方法可以促進血液血液循環(huán)，緩解水腫的癥狀。同時孕婦可以在每晚睡前用溫水泡腳，也能幫助消除水腫。

5.使用托腹帶

進入孕晚期之后，孕婦由于逐漸增大的子宮會給雙下肢帶來很大的壓力，所以可以合理的采用托腹帶，以此來減輕雙腳的壓力，避免壓迫下肢靜脈造成腳步水腫。

孕期水腫是一種常見的現(xiàn)象，孕媽媽不用過多的擔心，注意日常的飲食和生活習(xí)慣，經(jīng)過慢慢的改善就能緩解，但是對于病理性的身體水腫孕婦就要引起警惕，及時去醫(yī)院進行檢查和治療，以免對胎兒造成不良的影響。

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