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便秘吃什么水果能通便？便秘最怕9種水果

出處：媽媽育兒網(wǎng) 日期：2021-12-23 10:02:32 編輯：森林
生活中，便秘是種困擾著不少人的一個(gè)問題，可以導(dǎo)致便秘的原因有很多，例如活動(dòng)量少、喝水少、氣候變化、飲食不當(dāng)或者情緒不穩(wěn)定、還可能腸胃異?；蛘呦到y(tǒng)紊亂等都可以引起便秘。治療便秘的關(guān)鍵，首先要在生活和飲食上面做改善，平時(shí)要適當(dāng)多吃一些富含粗纖維的食物以及果蔬。那么，便秘吃什么水果能通便呢？接下來(lái)小編給大家介紹9種有助通便的水果，一起來(lái)看看吧。
便秘吃什么水果能通便？便秘最怕9種水果
便秘最怕9種水果
1、蘋果
蘋果不僅含有豐富的粗纖維，而且還能夠吸收腸腔中的水分，刺激腸道的蠕動(dòng)，并且蘋果中含有的有機(jī)酸(如蘋果酸等)也能夠促進(jìn)排便，此外，蘋果中還含有的水溶性纖維(如果膠等)具有保護(hù)腸道黏膜、活化腸內(nèi)有益菌、調(diào)整胃腸功能的功效。因此，人們常吃蘋果可起到清理腸道和預(yù)防便秘的作用。
蘋果
2、葡萄
相信不少人都知道，葡萄可以說是一種“天然瀉藥”，葡萄里面的營(yíng)養(yǎng)元素比較多，不僅含維生素，也含有較多的膳食纖維，適當(dāng)吃點(diǎn)葡萄能促進(jìn)腸道蠕動(dòng)，可以緩解便秘癥狀。
葡萄
3、香蕉
說到通便自然不得不提香蕉了，相信不少朋友經(jīng)常會(huì)發(fā)現(xiàn)吃完香蕉以后便意來(lái)得特別快，那是因?yàn)橄憬独锩娓缓S富的膳食纖維，并且鉀元素含量極高，因此每天空腹吃香蕉一到兩個(gè)，對(duì)于緩解大便干結(jié)，有著非常好的效果。 不過媽媽育兒網(wǎng)小編提醒大家，沒熟透的香蕉還含有鞣酸，鞣酸具有很強(qiáng)的收斂作用，容易引起便秘。所以我們要選擇那些自然熟且完全熟透的香蕉食用才能有助改善便秘
香蕉
4、番石榴
番石榴是一種非常有營(yíng)養(yǎng)的水果,性味甘平、帶澀,有止瀉、消炎、收斂、燥濕等作用,番石榴可以清除體內(nèi)的細(xì)菌、真菌以及感染物質(zhì)，吃番石榴對(duì)于改善腸道是很有好處的，因?yàn)榉裰泻胸S富的膠質(zhì)，食用有一定的滋潤(rùn)性，同時(shí)番石榴的軟籽中含有豐富的纖維素，食用有增強(qiáng)腸道動(dòng)力的作用，所以充分利用番石榴的好處可以改善便秘。
番石榴
5、橙子
橙子可以說是種營(yíng)養(yǎng)豐富且抗氧化功能強(qiáng)大的水果，橙子所含纖維素和果膠物質(zhì)，可促進(jìn)腸道蠕動(dòng)，有利于清腸通便，排除體內(nèi)有害物質(zhì)，因此便秘時(shí)不妨適當(dāng)多吃點(diǎn)橙子吧。

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