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懷孕了可以吃海帶嗎？孕婦吃海帶的壞處有哪些？

出處：媽媽育兒網 日期：2020-12-28 11:56:00 編輯：璇子
女性懷孕之后女性的飲食是非常的受到大家的關注的，在飲食上也是會有一定的禁忌和說法的，那么，我們一起來看看，懷孕了可以吃海帶嗎？孕婦吃海帶的壞處有哪些？

懷孕了可以吃海帶嗎？

懷孕是可以吃海帶的
從營養(yǎng)的價值上來看，孕婦是可以吃海帶的，因為海帶是屬于一種營養(yǎng)非常豐富的食物的。
海帶中含有非常豐富的碘元素，而碘元素也是可以很好的促進肚中胎兒的智力的正常的生長發(fā)育的。也是可以很好的預防肚中胎兒的發(fā)育遲緩。
所以說，孕婦是可以吃海帶的。

孕婦吃海帶的壞處有哪些？

1、海帶吃多了會引起消化不良
因為海帶含有比較多的纖維素，食用過多會造成腸胃的負擔，也就是會引起消化不良的情況。
2、海帶吃多了會誘發(fā)疾病
海帶中的碘含量比較高，如果孕婦大量的食用的話，碘會進入到胎兒和嬰兒的體內，會影響以后甲狀腺的發(fā)育。

海帶的營養(yǎng)物質有哪些？

海帶富含碘、鈣、磷、硒等多種人體必需的微量元素，其中鈣含量是牛奶的10倍，含磷量比所有的蔬菜都高。
海帶還含有豐富的胡蘿卜素、維生素B1等維生素，有美發(fā)、防治肥胖癥、高血壓、水腫、動脈硬化等功效，故有長壽菜之稱。
海帶膠質能促使體內的放射性物質隨同大便排出體外，從而減少放射性物質在人體內的積聚，也減少了放射性疾病的發(fā)生率。

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