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孕婦晚上加餐吃什么好的秘密 80%的孕婦都吃錯(cuò)了！(2)

出處：媽媽育兒網(wǎng) 日期：2017-10-25 13:34:48 編輯：薄荷

2、干果和粗糧食品

干果種類很多，如核桃、瓜子、花生、板栗、榛子、腰果、松仁等，不僅味美，而且營(yíng)養(yǎng)價(jià)值很高，而且孕期一天吃2-3個(gè)核桃對(duì)胎兒的骨骼和牙齒發(fā)育大有好處，而每天吃一把葵花子可以滿足人體一天所需的維生素E。

此外，孕期適當(dāng)吃些粗糧對(duì)增加營(yíng)養(yǎng)、緩解便秘也大有好處，目前市面上流行將多種谷物（如黑芝麻、黑豆、黃豆、燕麥）和干果（和核桃、南瓜子、紅棗）打成粉，用開(kāi)水沖泡即可食用，孕媽媽也可考慮購(gòu)買(mǎi)。

3、點(diǎn)心

第一種是新鮮出爐的面包和蛋糕，由于面包和蛋糕中含有添加劑，所以選擇簡(jiǎn)單的面包，面包花樣越簡(jiǎn)單添加劑越少。

第二種是傳統(tǒng)中華面點(diǎn)，比如包子、饅頭、花卷、餃子等，可以購(gòu)買(mǎi)現(xiàn)成的，也可以在超市購(gòu)買(mǎi)速凍產(chǎn)品自己蒸熟即可。

小編的話

孕婦晚上加餐應(yīng)該選擇容易消化的食物，避免吃甜食、油膩的食品，可以吃干果、粗糧、水果和一些小點(diǎn)心。注意不要吃太多，適當(dāng)吃一點(diǎn)就可以了?？傊袐D加強(qiáng)營(yíng)養(yǎng)是應(yīng)該的，但千萬(wàn)不要吃太多，對(duì)胎兒發(fā)育和生產(chǎn)都沒(méi)有好處哦。

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