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女人備孕能吃螃蟹嗎？吃螃蟹要注意什么？

出處：媽媽育兒網(wǎng) 日期：2020-10-23 11:26:07 編輯：Passion
雖說(shuō)一年四季都有蟹吃，但是每年9月至10月，才是螃蟹黃多油滿之時(shí)，很多人都非常愛(ài)吃，那么女人備孕能吃螃蟹嗎？吃螃蟹要注意什么？

女人備孕能吃螃蟹嗎？

備孕的時(shí)候是可以吃螃蟹的，在備孕期適當(dāng)吃螃蟹，因?yàn)轶π分泻械鞍踪|(zhì)，對(duì)身體有益，但是如果懷孕了就要盡量少吃，因?yàn)轶π肥菦鲂缘模蕴嗟脑捫⌒牧鳟a(chǎn)。
螃蟹是高致敏源，很多人食用螃蟹會(huì)產(chǎn)生過(guò)敏反應(yīng)，所以有過(guò)敏反應(yīng)的人不適合食用螃蟹，螃蟹含有蛋白質(zhì)以及大量的膽固醇、高嘌呤，痛風(fēng)患者食用的時(shí)候應(yīng)該有所節(jié)制，患有感冒、肺炎、心血管疾病的人也不適宜食用螃蟹。

吃螃蟹要注意什么？

1、吃蟹時(shí)和吃蟹后1小時(shí)內(nèi)不要喝茶，以免引起消化不良。
2、不要吃隔夜的螃蟹，最好現(xiàn)蒸現(xiàn)吃，一般不要超過(guò)4小時(shí)。
3、螃蟹不要和柿子一起吃，因?yàn)槭磷又械镊匪岬瘸煞謺?huì)使蟹肉蛋白凝固，凝固物質(zhì)長(zhǎng)時(shí)間留在腸道內(nèi)會(huì)發(fā)酵腐敗，引起嘔吐、腹痛、腹瀉等反應(yīng)，還可能引起結(jié)石癥等。
4、煮熟透了吃，更不宜吃死螃蟹。
5、螃蟹有四個(gè)部位不能吃，要扔掉：蟹腮、蟹腸、蟹胃、蟹心。
結(jié)語(yǔ)：備孕期間也是很關(guān)鍵的一個(gè)環(huán)節(jié)，在備孕中不僅要注意提高身體素質(zhì)，在飲食方面也要格外注意，以免對(duì)懷上的寶寶有影響。

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