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偏食這個(gè)壞習(xí)慣是懷孕的攔路虎

出處：網(wǎng)絡(luò)收集 日期：2024-07-08 12:17:51 編輯：秩名

除了身材的過(guò)瘦或過(guò)胖之外，準(zhǔn)爸爸與準(zhǔn)媽媽的飲食結(jié)構(gòu)也直接影響著其生育能力，甚至未來(lái)寶寶偏食的毛病，也是受孕期媽媽的飲食結(jié)構(gòu)所影響。 
 
英國(guó)倫敦大學(xué)研究發(fā)現(xiàn)，子女對(duì)從未吃過(guò)的食物產(chǎn)生抗拒，與他們的遺傳有關(guān)。研究人員將這種行為稱(chēng)為“食物恐新癥”。而寶寶的偏食，直接影響寶寶的身體健康及發(fā)育。兒童時(shí)期是生長(zhǎng)發(fā)育的關(guān)鍵時(shí)期，需要大量蛋白質(zhì)、微量元素等各種營(yíng)養(yǎng)物質(zhì)。偏食導(dǎo)致兒童營(yíng)養(yǎng)不均衡，使他們的身高、發(fā)育受到影響，長(zhǎng)期如此，還會(huì)導(dǎo)致一些疾病，對(duì)兒童有極大的危害。
 
很多女性都習(xí)慣了懷孕后再補(bǔ)充營(yíng)養(yǎng)，其實(shí)稍微有些晚了，胎兒的健康與智力，往往從成為受精卵的那一刻起就已經(jīng)決定了。為了保證母嬰健康，必須從準(zhǔn)備受孕時(shí)就開(kāi)始調(diào)整自己的營(yíng)養(yǎng)。
 
如果偏食，就意味著食譜狹窄，對(duì)許多食物不愛(ài)吃或根本不吃，如一些女性是素食主義者，拒絕吃魚(yú)、奶、肉，只吃糧食、蔬菜，也有一些女性與此恰恰相反，只愛(ài)吃肉。這些飲食習(xí)慣均不利于自身健康、卵子健康及胎兒發(fā)育。
 
長(zhǎng)期純素食確實(shí)不利于懷孕，卵子的制造以及性激素形成都需要?jiǎng)游镄允澄锾峁I(yíng)養(yǎng)成分。但吃素并非不育不孕的直接原因，也有不少素食者成功孕育寶寶的案例。不過(guò)，長(zhǎng)期素食一定程度上會(huì)減少受孕機(jī)會(huì)，因此建議素食主義者為了生育后代還是要適當(dāng)進(jìn)食葷菜。素食主義者一旦懷孕，孕婦及胎兒就會(huì)缺乏足夠的蛋白質(zhì)、維生素、脂肪、礦物質(zhì)，致使孕婦貧血、缺鈣、消瘦，胎兒體重低、大腦重量輕等。
 
相反，只吃葷不吃素，不僅會(huì)讓備孕期女性體重超標(biāo)而影響懷孕，而孕婦的過(guò)度肥胖，使得身體中膽固醇、脂肪含量增高，這不僅容易并發(fā)妊娠高血壓綜合征及產(chǎn)程長(zhǎng)、產(chǎn)后出血，胎兒也容易發(fā)育過(guò)大，造成難產(chǎn)、出生后低血糖、高膽固醇血癥等不良后果。 
 
因此，為了順利懷孕，同時(shí)也為了胎兒的正常發(fā)育，一定要選擇合理、平衡的膳食結(jié)構(gòu)。
 
女性如此，那么男性呢？精子作為繁衍后代的另一半，男性的飲食對(duì)孩子將來(lái)的健康也同樣非常重要。
 
通常男性在備孕期間并不十分重視飲食結(jié)構(gòu)的問(wèn)題，認(rèn)為只要準(zhǔn)媽媽的身體調(diào)整好并在孕期注意飲食，孩子一定會(huì)健康。這樣的思維往往會(huì)讓很多人忽略了準(zhǔn)爸爸在備孕時(shí)的營(yíng)養(yǎng)狀況。要知道，有一部分的男性不育患者正是由于飲食不當(dāng)，導(dǎo)致或加重了不育的狀況。
 
事實(shí)上，除了煙、酒是準(zhǔn)爸爸在備孕期必須要遠(yuǎn)離的之外，偏食是最容易被忽視的，偏食、營(yíng)養(yǎng)缺乏和營(yíng)養(yǎng)過(guò)剩都會(huì)影響生育。精子的生成和發(fā)育離不開(kāi)營(yíng)養(yǎng)，如精氨酸供給精子的成分氮，維生素B12和維生素C能促進(jìn)精子生成、保護(hù)精子抵抗有害因素的侵襲等，所以偏食的朋友要擴(kuò)大食物種類(lèi)，實(shí)現(xiàn)營(yíng)養(yǎng)均衡。
 
飲食中的氨基酸、維生素和微量元素等，都與精子產(chǎn)生、成熟及活動(dòng)能力有密切關(guān)系，若缺乏這些物質(zhì)，則可使精子生成減少、活力下降導(dǎo)致不育。而這些元素又多由蔬菜水果來(lái)提供給我們，生性嗜肉、不喜吃蔬菜的準(zhǔn)爸爸一定要提高警惕，在備孕期避免挑食。
 
有的食物會(huì)影響精子生成，如芹菜、芥藍(lán)、菱角、棉籽油等，長(zhǎng)期食用可能導(dǎo)致精子數(shù)量和質(zhì)量下降。如今環(huán)境污染日趨嚴(yán)重、淡水及海水產(chǎn)品的汞含量不斷增加的，備孕期的準(zhǔn)爸爸吃海鮮應(yīng)盡量適可而止，過(guò)度進(jìn)食可能會(huì)造成汞在體內(nèi)長(zhǎng)期積聚，不但影響精子活動(dòng)及數(shù)量，亦會(huì)損害身體。
 
所以，日常養(yǎng)成良好的飲食習(xí)慣是非常重要的，一方面性功能在很大程度上依靠于心血管系統(tǒng)和神經(jīng)系統(tǒng)的傳送，健康的食物讓它們保持暢通；而垃圾食品則讓“線路”堵塞。因此，吃食物時(shí)要選擇得當(dāng)。
 
那么，我在這里要提幾個(gè)備孕期準(zhǔn)爸爸和準(zhǔn)媽媽都要遵循的飲食準(zhǔn)則。
 

熱能攝入充足，精強(qiáng)卵壯

 
對(duì)于飯量比較小，或正減肥節(jié)食的夫妻，特別要注意，如果沒(méi)有攝取足夠熱量以保持正常范圍內(nèi)的體重和體脂，則生育力下降的可能性很大。備孕期的夫妻雙方，最好在每天供給正常成人需要的9 208千焦的基礎(chǔ)上，再加上1 674千焦，以供給性生活的消耗，同時(shí)為受孕積蓄一部分能量，這樣才能“精強(qiáng)卵壯”，為受孕和優(yōu)生創(chuàng)造必要條件。
 
優(yōu)質(zhì)蛋白質(zhì)，保證受精卵正常發(fā)育
 
在備孕期，準(zhǔn)爸爸和準(zhǔn)媽媽?xiě)?yīng)每天在飲食中攝取優(yōu)質(zhì)蛋白質(zhì)40～60克，保證受精卵的正常發(fā)育。蛋白質(zhì)是構(gòu)成生命體的重要組成部分，也是生成精子的重要原材料，孕前夫妻應(yīng)合理補(bǔ)充富含優(yōu)質(zhì)蛋白質(zhì)的食物。高齡女性更要注重優(yōu)質(zhì)蛋白質(zhì)的攝取。
 

攝入優(yōu)質(zhì)脂肪酸，精子生成能力強(qiáng) 

 
上面我們提到了偏重肉食的飲食結(jié)構(gòu)對(duì)準(zhǔn)爸爸的影響，事實(shí)上，事物都是相輔相成的，對(duì)于純素食的準(zhǔn)爸爸我這里也要提個(gè)醒，脂肪是機(jī)體熱能的主要來(lái)源，其所含脂肪酸是構(gòu)成機(jī)體細(xì)胞組織不可缺少的物質(zhì)，增加優(yōu)質(zhì)脂肪的攝入對(duì)懷孕有益。性激素主要是由脂肪中的膽固醇轉(zhuǎn)化而來(lái)，脂肪中還含有精子生成所需的必需脂肪酸，如果缺乏，不僅影響精子的生成，而且還可能引起性欲下降。
 

充足的無(wú)機(jī)鹽和微量元素，要為寶寶儲(chǔ)備好

 
鈣、鐵、鋅、銅等元素構(gòu)成骨骼、制造血液、提高智力并維持體內(nèi)代謝的平衡。所以準(zhǔn)爸爸和準(zhǔn)媽媽?xiě)?yīng)多注意這些元素的儲(chǔ)備。 
 

適量的維生素，幫助受精卵成長(zhǎng)

 
最后我提到的一點(diǎn)是，夫妻雙方應(yīng)攝入適量的維生素，能夠有助于精子、卵子及受精卵的發(fā)育與成長(zhǎng)，但是過(guò)量的維生素，如脂溶性維生素也會(huì)對(duì)身體有害，因此建議男女雙方多從食物中攝取，慎重補(bǔ)充維生素制劑。
 
當(dāng)然，孕前飲食并不是吃得越多越好，具體地說(shuō)，建議夫妻雙方每天攝入畜肉150～200克，雞蛋1～2個(gè)，豆制品50～150克，蔬菜500克，水果100～150克，主食400～600克，植物油40～50克，堅(jiān)果類(lèi)食物20～50克，牛奶500毫升。 
 
只有安排好合理的孕前飲食原則，才能保證身體所需要的各項(xiàng)營(yíng)養(yǎng)都能達(dá)到，為胎兒提供良好的生存環(huán)境。但是有些食物是不能盲目補(bǔ)充的，因?yàn)橛行┦澄飼?huì)影響正常受孕，這我會(huì)在后面提到。最后，我要讓大家重新認(rèn)識(shí)整個(gè)備孕期和孕期都不容忽視的一種維生素——葉酸。

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