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孕婦前三個(gè)月的飲食要吃什么 前三個(gè)月不能吃什么

出處：媽媽育兒網(wǎng) 日期：2018-04-25 11:19:57 編輯：qiu

孕媽媽在懷孕期間是要很注意營(yíng)養(yǎng)搭配和飲食的，特別是在孕期的前三個(gè)月。孕期的前三個(gè)月是胚胎慢慢的長(zhǎng)定型。所以不管是飲食，還是其他的方面都是要非常注意的。孕媽媽對(duì)于肚子里面的寶寶都是極其喜愛的，所以在懷孕之初就想要各種的補(bǔ)營(yíng)養(yǎng)了。

有的孕媽媽想問孕婦前三個(gè)月的飲食要吃什么？需要注意什么？那么接下來(lái)就一起來(lái)看一下文章中具體是怎么介紹的吧。

孕婦前三個(gè)月的飲食要吃什么？看看這些孕媽媽們?cè)趺凑f的：

@cici：可以多吃一些水果，我懷我兒子的時(shí)候都是一直在吃水果，結(jié)果我兒子皮膚好的很，誰(shuí)見了都說我兒子不是一般的白，皮膚特別的好。

@小小的人兒：其實(shí)不需要刻意去補(bǔ)充營(yíng)養(yǎng)，盡量少吃多餐，飲食方面多注意清淡，不要吃太油膩和辛辣刺激的食物。

@XIAOCHEN:前三個(gè)月其實(shí)就是要注意飲食合理，多吃點(diǎn)新鮮水果和蔬菜就可以了。

孕婦前三個(gè)月的飲食要吃什么？

1.核桃。

核桃能強(qiáng)化腦血管彈力和促進(jìn)神經(jīng)細(xì)胞的活力，是腦力健全發(fā)達(dá)的基本保證。孕3個(gè)月前是胎寶寶腦發(fā)育的關(guān)鍵期，所以準(zhǔn)媽媽在孕3個(gè)月前可以多吃核桃。

2.黃豆或豆制品。

其中黃豆富含人體必需的8種氨基酸，素有“植物蛋白之王”的美稱，它還富含脂肪、糖類、胡蘿卜素、鈣、磷、鐵及亞油酸，是準(zhǔn)媽媽孕3個(gè)月前理想的飲食胎教食品。

3.DHA。

DHA對(duì)腦細(xì)胞的分裂、增殖、神經(jīng)傳導(dǎo)、脂肪代謝、突觸的生長(zhǎng)和發(fā)育起著極為重要的作用，對(duì)胎寶寶生長(zhǎng)、智力發(fā)育都有極大的影響。

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    • 懷孕期間，孕媽媽避免做這三件事，也許“黃疸”悄悄“遠(yuǎn)離”寶寶！

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