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男人補(bǔ)精子最佳的10種食物

出處：媽媽育兒網(wǎng) 日期：2022-01-18 15:43:06 編輯：森林
生活中，很多夫妻在備孕了一段時(shí)間后，卻發(fā)現(xiàn)再怎么努力“造人”但是大姨媽總是“如期而至”。其實(shí)，這種情況很有可能是男性精子質(zhì)量不佳、數(shù)量少、沒有活力等原因?qū)е碌模梢試L試通過飲食等方法調(diào)理。那么，男人補(bǔ)精子吃什么食物好呢？
男人補(bǔ)精子最佳10食物
男人補(bǔ)精子最佳10食物
男人補(bǔ)精子最佳的10種食物
1、枸杞
枸杞味甘性平，營(yíng)養(yǎng)極為豐富，經(jīng)鑒定枸杞中富含人體所必需的多種氨基酸、維生素、鐵、磷、鈣等營(yíng)養(yǎng)成份和礦物質(zhì)，具有促進(jìn)內(nèi)分泌。增加人體免疫力等功效，中醫(yī)認(rèn)為可降低血液中酸性代謝物，長(zhǎng)期服用，能滋肝補(bǔ)腎，生精益氣、養(yǎng)血明目、治虛安神、潤(rùn)肺搞癌、延年益壽，因此吃枸杞對(duì)精子質(zhì)量肯定有好處。
男人補(bǔ)精子最佳的10種食物
2、桑葚
桑葚是很好的一種水果，桑葚可以補(bǔ)肝腎，止消渴，解酒毒。桑葚干內(nèi)的成分可以有效的幫助促進(jìn)肝臟內(nèi)毒的分解，能夠防止腎臟功能的喪失，對(duì)于提高男人勃起功能，對(duì)于生殖功能的幫助都有效果。
 
3、泥鰍
泥鰍好多人都愛吃，泥鰍含優(yōu)質(zhì)蛋白質(zhì)、脂肪、維生素 A、維生素 B1、煙酸、鐵、磷、鈣等。其味甘，性平，有補(bǔ)中益氣、養(yǎng)腎生精功效。對(duì)調(diào)節(jié)性功能有較好的作用。泥鰍中含一種特殊蛋白質(zhì)，有促進(jìn)精子形成作用。成年男子常食泥鰍可滋補(bǔ)強(qiáng)身。
 
4、牡蠣
被譽(yù)為“深海腎寶”的牡蠣，相信很多人都不陌生。牡蠣含有豐富的鋅元素以及鈣鐵磷等多種維生素成分，牡蠣經(jīng)常吃可以提高男人性功能，能夠提高男人精子質(zhì)量，對(duì)于男人遺精、腎虛陽(yáng)痿早泄都有很好的效果。
 
5、海參
海參味甘，補(bǔ)腎填精，養(yǎng)血潤(rùn)燥，除濕利尿功效等都是很不錯(cuò)的。海參還屬于高級(jí)滋補(bǔ)品，營(yíng)養(yǎng)價(jià)值非常的高。海參當(dāng)中含有豐富的精氨酸，精氨酸是男性精子細(xì)胞構(gòu)成的主要成分，在調(diào)節(jié)性激素方面有很好的作用。
男人補(bǔ)精子最佳的10種食物
6、羊腎
羊腎就是大家常說的羊腰子。中醫(yī)認(rèn)為，羊腎性溫，味甘，功能補(bǔ)腎氣，益精髓?！度杖A本草》說羊腎：“補(bǔ)虛，治耳聾，陰弱，壯陽(yáng)益胃……”《名醫(yī)別錄》說羊腎：“補(bǔ)腎氣，益精髓。”《本草綱目》說羊外腎：“功同內(nèi)腎而更優(yōu)。治下部虛寒、遺精淋帶、癥瘕疝氣、房勞內(nèi)傷、陽(yáng)痿陰寒……”羊腎適用于腎虛勞損，腰脊疼痛，足膝痿弱，耳聾，消渴，陽(yáng)痿，尿頻等癥。下焦虛冷，陽(yáng)事不行者，可用羊腎1個(gè)，煮熟加乳粉20克，空腹食之。
 
7、韭菜
韭菜具有補(bǔ)腎壯陽(yáng)、行氣活血的作用。韭菜中所含的鋅元素，可以促進(jìn)男性精子的生成。韭菜自古就有“起陽(yáng)草”的美譽(yù)，經(jīng)常食用一些韭菜有助于提高男性的性功能。像韭菜雞蛋湯、蘑菇韭菜湯等，都是不錯(cuò)的選擇。
 
8、黑豆
黑豆具有補(bǔ)血養(yǎng)腎、抗老防衰的功效。黑豆中的蛋白質(zhì)含量非常豐富，而且氨基酸的種類齊全，可謂是植物性食物中的翹楚。精氨酸和鋅元素是精子生成的關(guān)鍵，而黑豆中富含這兩類營(yíng)養(yǎng)素。因此平時(shí)可以經(jīng)常吃點(diǎn)黑豆湯或者黑豆腐。
 
9、秋葵
秋葵具有補(bǔ)腎填精的作用。秋葵中富含人體必需的多種氨基酸和微量元素，是一種營(yíng)養(yǎng)價(jià)值很高的蔬菜。秋葵享有植物偉哥的美稱，它所含的粘液質(zhì)及特殊藥效成分，對(duì)于男性生殖系統(tǒng)有很好的保護(hù)作用，非常適合腎虛的患者。
 
10、鵪鶉
鵪鶉肉性平、昧甘，有補(bǔ)中益氣、養(yǎng)血填精的功效。它的營(yíng)養(yǎng)豐富，有“動(dòng)物人參”之稱，由此可見其補(bǔ)益作用之強(qiáng)。其肉味鮮美，老幼皆宜，可用于腎精不足引起的腰膝酸軟，夜尿頻多，以及陽(yáng)疾、早泄、遺精等病。它是保腎佳品。該品不溫不燥、不寒不涼，故應(yīng)用范圍很廣泛。
男人補(bǔ)精子最佳的10種食物
通過上文的介紹，我們了解到，可以幫助男人補(bǔ)精子的食物是很多的，比如常見的枸杞、桑葚、泥鰍、牡蠣、黑豆以及韭菜等食物都是可以起到不錯(cuò)的補(bǔ)精益氣的效果的，對(duì)于男性的性功能方面有著非常不錯(cuò)的效果。不過因?yàn)槊總€(gè)人的體質(zhì)情況是有差別的，因此建議患者需要在詳細(xì)的檢查之后，根據(jù)醫(yī)生的指導(dǎo)建議進(jìn)行調(diào)理治療。

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