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益生菌的七大功效

出處：媽媽育兒網(wǎng) 日期：2021-11-22 11:19:26 編輯：森林
我們?nèi)梭w腸道內(nèi)棲息著大約500多種、數(shù)量約為數(shù)十億個(gè)細(xì)菌，它們?cè)谀c道內(nèi)形成不同的菌群。這些菌群除了對(duì)人體有好處的乳酸菌和雙歧桿菌等益菌外，還混有對(duì)身體有害的細(xì)菌。我們常說(shuō)的益生菌就是在腸道內(nèi)寄生，抑制有害菌在腸內(nèi)繁殖，促進(jìn)腸道運(yùn)動(dòng)，從而改善腸道功能，改善排便的有益菌。接下來(lái)小編著重給大家介紹下益生菌的主要功效，感興趣的朋友不妨來(lái)了解下。
益生菌的七大功效
益生菌的七大功效
 
功效1、調(diào)節(jié)腸道改善腹瀉
 
正常人體腸道內(nèi)棲息著500多種、數(shù)十萬(wàn)億個(gè)不同的細(xì)菌，它們?cè)诮^大多數(shù)情況下是互相制約、共存共榮的。一旦腸道菌叢平衡被打破，就會(huì)引起腹瀉。而飲食習(xí)慣不良或服用抗生素均會(huì)打破腸道菌群平衡，從而導(dǎo)致腹瀉。補(bǔ)充益生菌有助于平衡腸道菌群及恢復(fù)正常的腸道pH值，緩解腹瀉癥狀，并且還能促進(jìn)新陳代謝和維生素B族的合成，并幫助腸道蠕動(dòng)，提高食物的分解吸收率，幫助消化吸收。
 
功效2、緩解乳糖不耐癥狀
 
乳糖不耐癥在世界各地較為常見(jiàn)?；颊咧灰缓扰Ｄ蹋蜁?huì)引起腹瀉。這是因?yàn)榕Ｄ讨泻写罅咳樘?，而乳糖是一種在腸道中具有高滲透作用的物質(zhì)。有些人天生缺乏可分解乳糖的乳糖酶，故大量乳糖原封不動(dòng)地進(jìn)入腸道就會(huì)引起腹瀉。試驗(yàn)表明：酸牛奶是治療不耐乳糖癥的理想食品。因?yàn)樗崤Ｄ淘诎l(fā)酵時(shí)加入一定量的乳桿菌與雙歧桿菌，上述益生菌在發(fā)酵過(guò)程中會(huì)消耗掉一定量的乳糖，故酸牛奶對(duì)這些人十分有益。
 
功效3、預(yù)防生殖系統(tǒng)感染
 
嗜酸乳桿菌可抑制陰道內(nèi)白色念珠菌的繁殖。歐洲所做的雙盲對(duì)照試驗(yàn)證實(shí)了這一點(diǎn)?；颊呙刻旖o體內(nèi)補(bǔ)充10ml活性益生菌，結(jié)果顯示生殖系統(tǒng)感染病發(fā)率大大降低，長(zhǎng)期給體內(nèi)補(bǔ)充活性益生菌能夠幫助修復(fù)生殖系統(tǒng)微循環(huán)。
益生菌的七大功效
功效4、增強(qiáng)人體免疫力
 
在腸道內(nèi)存在著非常發(fā)達(dá)的免疫系統(tǒng)。益生菌可以通過(guò)刺激腸道內(nèi)的免疫機(jī)能，將過(guò)低或過(guò)高的免疫活性調(diào)節(jié)至正常狀態(tài)。益生菌這種免疫調(diào)節(jié)的作用也被認(rèn)為有助于抗癌與抑制過(guò)敏性疾病。
 
功效5、美容養(yǎng)顏
 
益生菌能促進(jìn)皮膚抵御外界損傷的能力，特別是能分泌一種內(nèi)源性的生長(zhǎng)因子，能刺激皮膚細(xì)胞的生長(zhǎng)，還能延緩肌膚的衰老。
 
功效6、降低血清膽固醇
 
歐洲的高加索山區(qū)、地中海沿岸是著名的長(zhǎng)壽之鄉(xiāng)，當(dāng)?shù)厝顺ｏ嬜灾频乃崤Ｄ?，極少患糖尿病、心血管病及肥胖癥，大量科學(xué)研究證實(shí)這與酸牛奶中富含益生菌有關(guān)。這些益生菌可降低血清膽固醇水平，此外，長(zhǎng)期補(bǔ)充益生菌的還有助于防止骨質(zhì)丟失，預(yù)防骨質(zhì)疏松癥。
 
功效7、幫助吸收營(yíng)養(yǎng)成分
 
如果每天攝入益生菌，不僅能夠扼制腸內(nèi)有害菌群的產(chǎn)生，還能為腸內(nèi)有益菌提供良好的生長(zhǎng)環(huán)境，造就健康腸道。
益生菌的七大功效
關(guān)于益生菌的七大功效就先介紹到這里了，除了上訴好處外，益生菌的作用功效還是很多的，益生菌也是人體不可或缺的。但一般在沒(méi)有出現(xiàn)身體不適的時(shí)候，是不需要經(jīng)常補(bǔ)充益生菌的，只有在消化欠佳、出現(xiàn)胃腸問(wèn)題的時(shí)候才有必要服用，同時(shí)還應(yīng)均衡飲食，這樣才更有利于腸道自身正常菌群的培養(yǎng)。

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