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男人吃什么東西能補腎 常吃以下這些東西保你永久年輕(2)

出處：媽媽育兒網(wǎng) 日期：2018-08-28 14:48:07 編輯：Fairy

3、鵪鶉，鵪鶉其實很好吃，不論是油炸還是燉煮，肉質(zhì)都很美味，鵪鶉蛋也是大家日常必不可少的營養(yǎng)品，而且鵪鶉和鵪鶉蛋里面含有非常豐富的人體必需氨基酸，關(guān)鍵鵪鶉具有補益腎氣，強健腰膝的作用。

4、海參，相信很多人都知道海參男人吃了好，確實也是這樣，海參能補益腎陽，是壯陽佳品，腎虛者適宜服食。

6、蝦，特別是新鮮的蝦，對男性對兒童都是很好的補鈣食材，關(guān)鍵蝦還能補腎壯陽，健旺腎氣，如腰腳酸軟、陽痿、不育者皆可服食。沒想到蝦還有這些功效，今天真是長知識了。

7、山藥，山藥口感也好，很多人都喜歡吃，無論是燉湯還是煮菜都不錯，而且山藥還有健脾益腎，補虛固精，腎虛的人最適宜常食用。

8、山楂，山楂可是個好東西，山楂里面含有熊果酸，能降低動物脂肪在血管壁的沉積如平時吃些鮮山楂，用干山楂泡水喝，或在燉肉時加入山楂，既調(diào)味，又能幫助消化，還可以提高男性生理健康問題。

只要日常注意飲食，想做健康的男人其實不難，多吃以上介紹的這些食物，比你服用藥物更強，這些食物不僅僅有補腎的功效，還同時補充身體需要的維生素，氨基酸，鈣等物質(zhì)，食補才是最健康最有效的一種進補方式。

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