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患上產(chǎn)后抑郁癥怎么辦 如何消除產(chǎn)后憂郁癥？

出處：媽媽育兒網(wǎng) 日期：2011-10-30 21:51:56 編輯：admin

 懷孕生子本是人生的一件樂(lè)事，但是產(chǎn)后的不適、家務(wù)的增加及夫妻關(guān)系的改變、哺育嬰兒的壓力，讓新媽媽們開(kāi)始緊張、焦慮、抑郁起來(lái)，產(chǎn)后的生活蒙上了一層陰影。

經(jīng)歷了劇烈的妊娠反應(yīng)，十個(gè)月之后，丹燕的寶寶終于降生了，而她的心情并不輕松。最困擾她的是與寶寶的休息和睡眠總無(wú)法同步。丹燕由于生產(chǎn)的疲憊，亟待充足的睡眠以復(fù)原，但為了配合寶寶“想吃就吃、想睡就睡”的作息習(xí)慣，她常常鬧得半夜無(wú)法安睡。每?jī)扇齻€(gè)小時(shí)就要喂一次奶，如果丹燕晚上11點(diǎn)睡，兩點(diǎn)多就要起床，吃完奶到3點(diǎn)，繼續(xù)入睡，清晨6點(diǎn)多的時(shí)候，寶寶又肚子餓了。有時(shí)半夜里，寶寶的尿布換了，奶也喂了，可他還是在不停地啼哭，實(shí)在摸不清寶寶到底需要什么。在這種情況下，丹燕同時(shí)受著睡眠不足、體質(zhì)虛弱、心情焦慮的多重壓力，因此常常躲在房間里偷偷落淚。

 何謂“產(chǎn)后憂郁癥”

從生理上解釋?zhuān)阁w在懷孕期間會(huì)分泌出許多適應(yīng)胎兒成長(zhǎng)的激素，但在產(chǎn)后72小時(shí)之內(nèi)逐漸消失，改為分泌供應(yīng)母乳的其他激素。在這段很短的期間內(nèi)，母體內(nèi)的激素因此發(fā)生劇烈變化，而導(dǎo)致精神上種種不安，如頭痛、輕微憂郁、無(wú)法入睡、容易掉發(fā)、手足無(wú)措等癥狀，這就是所謂的“產(chǎn)后憂郁癥”。

在城市婦女中，這幾年產(chǎn)后憂郁癥的發(fā)病率正在逐年提高。祛除產(chǎn)后憂郁癥、盡快恢復(fù)產(chǎn)婦正常心態(tài)顯得十分重要。雖然醫(yī)治憂郁癥可使用抗焦慮、憂郁藥物等手段，但必要的預(yù)防和控制更重要、更有效。心理壓力、荷爾蒙改變以及對(duì)產(chǎn)婦的社會(huì)支持與照顧等皆會(huì)影響產(chǎn)后的精神調(diào)適，這不僅是產(chǎn)婦的問(wèn)題，更需要親人助一臂之力。

 個(gè)人調(diào)整

面對(duì)產(chǎn)后混亂的局面，新媽媽們不必過(guò)于擔(dān)心。每一位產(chǎn)婦或多或少都會(huì)發(fā)生產(chǎn)后憂郁的現(xiàn)象，不只是生活上的脫軌所致，也是心理上面對(duì)角色轉(zhuǎn)換所必然引起的恐慌。根據(jù)大部分過(guò)來(lái)人的經(jīng)驗(yàn)，一個(gè)星期之后情況便會(huì)開(kāi)始好轉(zhuǎn)，此時(shí)產(chǎn)婦的身體漸漸復(fù)原，情緒也比較穩(wěn)定，逐漸學(xué)會(huì)調(diào)整自己的作息以適應(yīng)新生兒。

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