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孕婦可以吃菊花腦嗎？菊花腦的功效與禁忌

出處：媽媽育兒網(wǎng) 日期：2021-01-03 10:49:56 編輯：璇子
女性懷孕之后飲食上也是有一定的講究和說(shuō)法的，但是卻不是所有的人都知道，女性懷孕后飲食有哪些是不可以吃的，那么，我們一起來(lái)看看，孕婦可以吃菊花腦嗎？菊花腦的功效與禁忌。

孕婦可以吃菊花腦嗎？

可以的，孕婦是可以吃菊花腦的，但是建議是需要少吃。
女性在懷孕期間是比較的容易出現(xiàn)便秘的情況。而菊花腦可以清熱涼血，有通便瀉火的作用。也是可以有效幫助孕婦緩解便秘的情況。
但是因?yàn)榫栈X性寒，所以吃多了對(duì)孕婦肚中的胎兒是沒(méi)有好處的。
所以說(shuō)，女性在懷孕期間是可以吃菊花腦的，但是建議是需要少吃。

菊花腦的功效與禁忌

菊花腦的功效介紹
1、其莖、葉性苦、辛、涼，夏季食用有清熱涼血、調(diào)中開(kāi)胃和降血壓之功效?？芍委煴忝亍⒏哐獕?、頭痛和目赤等疾病。
2、菊花菜富含蛋白質(zhì)、脂肪、維生素等，并含有黃酮類(lèi)和揮發(fā)油等。
3、菊花菜中都含有豐富的胡蘿卜素，維生素B1、B2、C及其他維生素，其含量一般高于栽培蔬菜。 
菊花腦的禁忌介紹
菊花腦無(wú)特殊食用禁忌

女性懷孕后飲食要注意什么？

孕婦的飲食其實(shí)沒(méi)有特別的要求，一般的食物都是可以少吃一些的，像是生豆類(lèi)的食物容易引起中毒，還有生竹筍、腐爛的生姜、發(fā)芽的馬鈴薯、木薯等等都是不建議吃的、平時(shí)要注意飲食方面一定要均衡攝取，建議多吃一些蔬菜類(lèi)，水果類(lèi)的食物，還可以吃一些堅(jiān)果、肉類(lèi)等

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