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懷孕的人可以吃蛋黃果嗎？蛋黃果有哪些吃法？

出處：媽媽育兒網(wǎng) 日期：2020-12-26 11:42:16 編輯：Passion
孕期的飲食是非常重要的，蔬菜水果都不能少，除了我們平常經(jīng)常吃到的水果之外，一些比較少見(jiàn)的水果當(dāng)中也含有比較豐富的，那么懷孕的人可以吃蛋黃果嗎？蛋黃果有哪些吃法？

懷孕的人可以吃蛋黃果嗎？

孕婦是可以吃蛋黃果的，蛋黃果含有豐富的維生素、超纖維和蛋白質(zhì)等上百種對(duì)人體非常有益的元素，而且口感跟香味都美到極致，可以增強(qiáng)人體抵抗力，提高免疫力，尤其小孩和孕婦吃了更是非常有助于身體發(fā)育和生長(zhǎng)。
蛋黃果含有豐富的磷、鐵、鈣、維生素C、類胡蘿卜素等營(yíng)養(yǎng)物質(zhì)及人體必須的十七種氨基酸，具有幫助消化、化痰、補(bǔ)腎、提神醒腦、活血強(qiáng)身、鎮(zhèn)靜止痛、減壓降脂等功效。
蛋黃果具有消炎止痛、消除疲勞、排毒養(yǎng)顏、增強(qiáng)免疫力等神氣保健作用。
蛋黃果含豐富的維生素C 各種礦物質(zhì)元素和氨基酸，對(duì)于身體的補(bǔ)充是非常好處的，可以起到調(diào)節(jié)的作用。
水果一般都助于排泄，可以潤(rùn)滑腸道，對(duì)于及時(shí)排出害物質(zhì)是非常幫助的，而蛋黃果也不例外。食用蛋黃果可以助于消化開(kāi)胃，可以效地延長(zhǎng)壽命，對(duì)于孕婦來(lái)說(shuō)，多吃一點(diǎn)是非常好的。吃蛋黃果可以起到美容的功效，對(duì)于皮膚美白來(lái)說(shuō)是非常幫助的。

蛋黃果有哪些吃法？

1、做果醬
蛋黃果做果醬特別好吃，在做的時(shí)候需要準(zhǔn)備那些完全熟透的蛋黃果，把它洗凈以后挖出里面的果肉，再放到料理機(jī)中，攪碎之后你又撞，然后加入適量白糖調(diào)勻腌制幾小時(shí)腌好以后放的干凈的不粘鍋裝，用大火煮開(kāi)，用小火慢慢熬，熬到果肉，變成粘稠的醬狀以后關(guān)火，取出以后就能得到美味的果醬。
2、配酸奶
蛋黃果還可以和酸奶搭配在一起吃，在吃的時(shí)候可以把蛋黃骨從中間切開(kāi)挖出里面的骨肉，再準(zhǔn)備300克酸奶，把它們一起放到料理機(jī)中，絞碎制成奶昔，取出后裝入安全玻璃杯，再取適量蛋黃果切成小丁直接放在奶昔上面，入冰箱冷藏幾小時(shí)就能取出食用。
3、做果酒
在蛋黃果完全熟透以后人們還可以把它發(fā)酵成果酒后再飲用，在做的時(shí)候需要準(zhǔn)備新鮮蛋黃果3千克，把它洗凈以后挖出里面的果肉切成小塊，直接放到大的干凈玻璃瓶中，放一層蛋黃果的果肉，就要放一層冰糖，最后放入適量純凈水，把玻璃瓶密封好后放在溫暖的地方發(fā)酵，等它發(fā)酵完成，過(guò)濾就能得到果酒。

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