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孕婦能不能吃沙棘果？沙棘果有哪些營養(yǎng)價值？

出處：媽媽育兒網 日期：2020-12-26 12:00:17 編輯：Passion
沙棘作為野果，現(xiàn)已被廣大人民認知，而沙棘作為經濟樹種，同時具有很大的價值，包括藥用價值，美容價值，營養(yǎng)價值等，那么孕婦能不能吃沙棘果？沙棘果有哪些營養(yǎng)價值？

孕婦能不能吃沙棘果？

孕婦在孕期是可以吃沙棘果的，沙棘中的維生素種類特別多，還含有沙棘黃酮、氨基酸、亞油素、脂肪酸多種營養(yǎng)物質，對孕婦和胎兒有很多好處。沙棘中的維生素，尤其是維生素c，可以促進飲食中鈣質、鐵質、葉酸的吸收，而這幾樣營養(yǎng)物質又是孕期必比可少的，因此適量的吃一些沙棘還能預防孕期貧血、缺鈣等癥狀。
但要注意的是孕早期不能吃，沙棘果有活血散瘀的作用，對女性閉經、月經不調、跌打損傷等多種淤血病癥有很好的療效，孕期尤其是孕早期的準媽媽，此時胎兒還不安穩(wěn)，若是食用了有活血功效的食物，則容易造成出血，導致流產。
沙棘的食用禁忌
胃腸潰瘍者不能吃
沙棘味道很酸，其中的有機酸成分會對潰瘍面造成一定的刺激，可能會加重如胃潰瘍、十二指腸潰瘍等胃腸潰瘍者原本的不適癥狀。
體質偏熱者不能吃
沙棘性質偏溫，體質燥熱者不宜過多食用，否則可能會加重體內的燥熱之氣，導致原本咽干口燥、咽喉腫痛、小便短赤、大便干結等癥狀加重。

沙棘果有哪些營養(yǎng)價值？

沙棘果的營養(yǎng)價值很高，含有脂肪、蛋白質、糖類、鹽類和維生素，并且含量豐富。據測定其果實中含有多種脂肪酸、微量元素、亞油素、沙棘黃酮、超氧化物等活性物質和人體所需的各種氨基酸。其中維生素C含量極高，每100克果汁中，維生素C含量可達到825—1100毫克，是獼猴桃的2—3倍，素有維生素C之王的美稱。據報道，每100g沙棘果汁中含維生素C 500mg-400mg、維生素E250mg-400mg、維生素B1含0.05mg-0.3mg、維生素B2含0.03，g-0.15，g、維生素B12含0.2mg-0.88mg、維生素K族化合物115、P族維生素20mg-350mg。
沙棘怎么吃
沙棘的做法很多，可煮成湯水也可之間泡水，也可做成果醬，下面就給大家說一說沙棘糖水的做法。
材料：鮮沙棘果100克、白糖。
做法：將沙棘果去雜洗凈，放入鋁鍋中，加適量的水，煎煮約1小時，加入白糖拌勻即成。
功效：沙棘果糖水能增強人體免疫功能，飲用可防治癌癥，減少輻射傷、降壓、降低膽固醇。常飲之，樹人體正氣，壯身健體，減少疾病，延緩衰老。
但要注意，體溫熱甚者不宜食用沙棘果。并且經過研究表明，如果過量服用沙棘顆粒，會出現(xiàn)吐奶、咳嗽和拉肚子。

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