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懷孕初期吃什么肉好？這四種肉對寶寶的發(fā)育好

出處：媽媽育兒網(wǎng) 日期：2020-10-24 14:37:51 編輯：Passion
肉是日常生活的必需品，其富含蛋白質(zhì)和脂肪，而對于孕媽來說，懷孕后會各種營養(yǎng)的需求大增，那么懷孕初期吃什么肉好？這四種肉對寶寶的發(fā)育好。

懷孕初期吃什么肉好？這四種肉對寶寶的發(fā)育好

第一種肉：雞肉
準媽媽在孕期的時候，飲食一定要均衡，膳食搭配要合理。所以最好碳水化合物、蛋白質(zhì)、脂肪、維生素等都要攝入，肉類是蛋白質(zhì)最主要的來源，而雞肉呢，脂肪含量很低的，主要都存在雞皮之中，可以少食用雞皮。那么雞肉是準媽媽在孕期最佳的肉類之一，吃了自己長不胖，而且營養(yǎng)價值也高，可以多多食用。
第二種肉：魚肉
都說食不可無魚，可見魚肉的重要性。魚肉中含有豐富的葉酸、歐米加—3脂肪酸，孕早期的準媽媽多事用，可以大大降低流產(chǎn)、畸形的概率；魚肉含有豐富的鈣、磷、鉀、氨基酸等營養(yǎng)物質(zhì)，對胎兒的成長發(fā)育大大有好處；魚肉含有的鎂元素對準媽媽高血壓有一一定的預(yù)防作用；最重要的是，魚肉的脂肪含量特別低，肉又很細膩，特別適合準媽媽在孕期多多食用。不用擔(dān)心長胖哦！
第三種肉：瘦肉
肥肉中的脂肪含量很改，吃多了很容易發(fā)胖，還容易長到自己的身上，形成贅肉，生了孩子以后應(yīng)該很難將這部分贅肉減掉，不好恢復(fù)。孕期的時候可以少吃肥肉，但一定要攝入瘦肉。因為瘦肉中含有豐富的鐵元素，是準媽媽和胎兒所需鐵元素的重要來源之一，而且是很容易被人體吸收的，有效預(yù)防準媽媽在孕期發(fā)生貧血的概率，還能增強準媽媽的免疫力。并且瘦肉多吃了，也不容易發(fā)胖，所以孕期一定要多多補充瘦肉。
第四種肉：牛肉
牛肉含有豐富人體所需多種營養(yǎng)成分，所含有的鐵元素也是很豐富，準媽媽要多多補充，可預(yù)防缺鐵性貧血；而且還含有豐富的蛋白質(zhì)、氨基酸、維生素、鈣磷鉀等微量元素、糖類等營養(yǎng)物質(zhì)，準媽媽多食用可大大提高人體免疫力；而且多吃牛肉還可以健脾養(yǎng)胃、安神補胎、可以調(diào)理食欲不振等情況；還有準媽媽多食用，還可以有利于產(chǎn)后身體恢復(fù)。牛肉含有的脂肪量也很低的，吃了也不用擔(dān)心長胖。
結(jié)語：準媽媽在孕期的時候，千萬不要怕長胖而放棄了吃肉，為了自己和胎兒的身體健康，可以食用這四種肉，不長胖，而且含有豐富的營養(yǎng)物質(zhì)。

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