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知道了孕婦能吃百香果嗎的真相 寶媽都后悔沒早知道

出處：媽媽育兒網(wǎng) 日期：2017-10-18 14:33:54 編輯：婧待花開

孕期多吃些新鮮的水果和蔬菜，對(duì)胎兒寶寶是有好處的，因?yàn)槭卟撕退锊粌H有豐富的營養(yǎng)，而且多吃還會(huì)改善孕婦便秘，腸胃不通暢的作用了。但是，日常中有那么多的蔬菜和水果，并不是每一樣可以多吃哦。

今天，我們就來說一說關(guān)于孕婦吃百香果的那些事情，百香果的營養(yǎng)價(jià)值是非常高的，而且口味還酸酸甜甜的，用它來做成新鮮的百香果汁可好喝了。

那么，對(duì)于孕婦這一特殊人群來說，懷孕之后的孕婦能吃百香果嗎？孕婦吃百香果之后的好處有嗎？

孕婦能吃百香果嗎？

孕婦能吃百香果嗎？

答案是，可以吃。 

百香果原產(chǎn)巴西，俗稱“巴西果”、“雞蛋果”，果汁營養(yǎng)豐富，氣味特別芳香，可散發(fā)出香蕉、菠蘿、檸檬、石榴等眾多水果的香味，所以叫做“百香果”，號(hào)稱“果汁之王”！

含有17種氨基酸和多種維生素、類胡蘿卜素，還含有豐富的鈣、磷、鐵和多種氨基酸等物質(zhì)及微量元素，營養(yǎng)價(jià)值較高，孕婦是可以吃的，適量食用對(duì)自身和胎兒都是有好處的?？吹桨傧愎麑?duì)健康有這么多好處之后，99%的寶媽表示，真后悔這個(gè)真相知道太晚，要是早發(fā)現(xiàn)，早多吃點(diǎn)就好了。

孕婦可以吃百香果嗎？網(wǎng)友的經(jīng)驗(yàn)之談。

網(wǎng)媽1：百香果酸酸甜甜的，很開胃，孕婦早期喝些百香果汁是可以的。

網(wǎng)媽2：百香果汁味道很好，如果孕婦喝的話，最好不要加冰哦。

網(wǎng)媽3：百香果不僅營養(yǎng)豐富，而且還可以助于腸胃消化，孕婦適當(dāng)喝些百香果汁是可以的。

網(wǎng)媽4：可以用它和蜂蜜一起泡水喝，孕婦只有不喝酒不吃生冷辛辣的東西就好了。

孕婦一天最多吃幾個(gè)百香果

不超過2個(gè)。 

雖然說吃百香果對(duì)身體是有較多好處的，但所有的食物都是過猶不及，吃多了可能會(huì)給身體帶來副作用。百香果屬于比較酸的水果，孕婦如果食用過多，可能會(huì)造成體內(nèi)酸堿失衡，還容易引起身體不適，所以一天吃2個(gè)就好了。 

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