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孕前多吃一些葉酸有什么作用？男女都要吃嗎？

出處：媽媽育兒網 日期：2019-08-29 12:02:11 編輯：璇子
孕前吃葉酸相信不少的朋友也都是知道的，但是說到孕前吃葉酸有什么作用，卻不是所有的人都知道的，那么，我們一起來看看，孕前多吃一些葉酸有什么作用？

孕前多吃一些葉酸有什么作用？

在孕前多吃一些葉酸是可以很好的預防寶寶畸形的，也是可以促進寶寶大腦的發(fā)育的。
有研究顯示，服用含葉酸的多種維生素，可能會減少準媽媽患先兆子癇的風險。先兆子癇是妊娠特有的一種并發(fā)癥，先兆子癇是一種在妊娠期特有的高血壓性疾患，會影響到5%至8%的準媽媽。
所以說，在備孕期間多吃一些葉酸，也是非常的重要的。

在備孕的期間男性和女性都要吃葉酸嗎？

相信大家也都是有聽說過，在備孕的時候，女性是需要吃葉酸的。
但是其實在備孕的期間內，男性也是需要吃葉酸的。
因為，備孕是需要夫妻一起調理好身體，一起做準備的。妻子在備孕期間可以每天補充0.4毫克的葉酸，先生可以補充些鋅、精氨酸等，適當的補充葉酸也是有利無害的。而且兩人都要加強營養(yǎng)和休息，加強身體的鍛煉，做個孕前檢查。
所以說，在備孕的期間內，男性和女性也都是需要吃葉酸的。

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