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孕婦嘴饞想吃方便面可以嗎 推薦幾款勝過(guò)方便面的美食(3)

出處：媽媽育兒網(wǎng) 日期：2016-08-25 17:27:33 編輯：七七

3、患有腸胃疾病和胃口不佳、吸收不良的準(zhǔn)媽媽?zhuān)詈貌灰苑奖忝妗？傊?，方便面作為一種方便食品，經(jīng)常吃就會(huì)有損孕婦及胎兒健康了。因此孕婦吃方便面請(qǐng)慎重哦。

適合孕婦吃的面條做法

了解了孕婦在吃方便面時(shí)候的禁忌之后，你是不是覺(jué)得不知道怎樣煮才適合孕婦了呢，你們接下來(lái)就來(lái)介紹適合孕婦吃的面條做法吧。

1、西紅柿雞蛋面的做法

材料：面條100克，西紅柿2個(gè)，雞蛋1個(gè)，鹽和香油各適量。

做法：

（1）西紅柿洗凈切片，兩雞蛋搗碎，蛋液里加鹽。

（2）鍋內(nèi)放油，油熱將蛋液倒入炒成蛋花，盛出。

（3）另放油，將西紅柿倒入翻炒，待西紅柿出水了將蛋花倒入同炒一會(huì)(可以加一點(diǎn)點(diǎn)白砂糖）

（4）然后加水，煮五分鐘，然后盛出倒在面碗里，加鹽和香油。

（5）另起一鍋放水煮面，面好即盛入裝有西紅柿湯的面碗，撒上香菜即可。

功效：西紅柿雞蛋面最主要的材料就是西紅柿、雞蛋和面條，三者皆是日?？梢?jiàn)、且容易尋得的食材。面品色澤鮮艷、味道鮮美、含大量蛋磷質(zhì)、維生素C等豐富營(yíng)養(yǎng)。

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