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孕婦可以（能）吃榴蓮嗎？

出處：媽媽育兒網 日期：2015-07-29 12:13:10 編輯：Chen

 榴蓮大家都知道，它是一種熱帶水果。外形長得和小刺猥一樣，有很多刺。里面的肉聞起來很臭，但吃起來卻很香甜（就和吃臭豆腐一樣的感覺）。

榴蓮的營養(yǎng)價值很高，是一種很好的滋補性食物，告別適合體弱多病的人適用。而小小編還聽說常吃榴蓮還有一定的養(yǎng)胃功效。

但榴蓮性熱，并非人人適合。那孕婦可以（能）吃榴蓮嗎？關于孕婦可不可以（能不能）吃榴蓮的問題，小編特此收集了專家對此問題的看法與建議：

孕婦能吃榴蓮嗎?

回答是肯定的——可以。榴蓮果肉含有多種維生素，營養(yǎng)豐富，香味獨特，具有“水果之王”美稱。榴蓮營養(yǎng)價值很高，除含有很高的糖份外，還含有豐富的蛋白質和脂類，對機體有很好的補養(yǎng)作用，是良好的果品類營養(yǎng)來源。

從這點看，孕婦可以適當吃榴蓮。不過榴蓮所含的熱量及糖分較高，500克就含有500千卡的熱量，如果準媽媽經常把榴蓮當補品，導致其血糖升高，寶寶就會過重，使日后娩出巨大胎兒的機會增大。

孕婦可以（能）吃榴蓮嗎？

另外，榴蓮雖富含纖維素，但它在腸胃中會吸水膨脹，過多食用反而會阻塞腸道，引起便秘，對于本來就容易出現便秘的孕婦來說，會加重其負擔，特別是原患有便秘和痔瘡的孕婦就不宜食用榴蓮。

再者榴蓮性溫，吃多容易上火，出現喉嚨疼痛，煩躁失眠，引發(fā)孕婦胎熱，損害新生兒健康。所以，貪吃的孕媽媽為了自己和胎寶寶的健康可要忍得住嘴巴，不能多吃。孕婦如果要吃榴蓮，以不超過1個橘子大小為限(100g)。

孕婦吃榴蓮注意事項

孕婦不宜多吃榴蓮，適度吃榴蓮應遵照以下事項：

1、榴蓮口感較稠結，易積于腸內，多喝開水可助消化。

2、吃榴蓮時，盡量不要吃以下食物：酒、山竹、牛羊肉、牛奶、可樂、茄子等。

3、不能與榴蓮同食的食物主要有：酒、山竹、牛羊肉、牛奶、可樂、茄子、螃蟹等。

4、成熟后自然裂口的榴蓮存放時間不能太久，當嗅到一般酒精味時，一定是變質了，千萬不要購買。

5、含熱量及糖分較高，肥胖的孕婦應少吃，糖尿病者更不應該進食。

6、榴蓮含較高的鉀，腎病及心臟病人應少吃。

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