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40周胎兒發(fā)育全過程，附孕期補充營養(yǎng)+孕期鍛煉方法

出處：網絡收集 日期：2024-08-29 02:58:47 編輯：胖虎愛撩妹
很多新手媽媽在懷孕后都會有這樣一個誤區(qū)，總認為孕期的營養(yǎng)補充，通過食補就能夠完全可以，不需要額外補充。其實這是一種錯誤的想法，因為你不了解在整個孕期準媽媽們到底需要哪些營養(yǎng)，而一旦營養(yǎng)不能跟上，媽媽受罪不說，還會影響胎兒的發(fā)育。
 
今天我就和大家一起科普一下孕期媽媽們不同階段的營養(yǎng)需求：
 
1? 在懷孕初期到5周，是受精卵著胎的關鍵期，需要適量充足的葉酸。
 
2? 懷孕后第6—10周，準媽媽們出現孕吐等一系列的妊娠反應。適時補充葉酸和蛋白質可以緩解孕期不適。
 
3? 第11—15周，胎兒也進入了快速發(fā)育期，對營養(yǎng)的需求增加。這一時期要注意補鈣和蛋白質的補充。
 
4? 16—20周，胎兒的骨骼發(fā)育較快，準媽媽們要注重鈣、各種維生素的補充，同時要預防貧血現象發(fā)生。
 
5? 21—25周，大腦發(fā)育進入高峰期，與此同時媽媽子宮中的羊水物質快速增加，這個時期的媽媽攝入的營養(yǎng)種類盡量越豐富越好。
 
6? 26—30周，這一階段是胎兒心臟發(fā)育比較突出的時期，胎兒身高體重都會快速增加，要持續(xù)補鈣，亞麻酸、維生素等營養(yǎng)也要跟上。
 
7? 31—35周，胎兒進入全面快速發(fā)育，孕媽媽身體沉重，食欲會有所下降。所以鈣、維生素和一些礦物質等營養(yǎng)就需要注意及時補充。
 
8? 35—40周，胎兒發(fā)育成熟已經準備好要和爸爸媽媽見面了，所以這一時期對營養(yǎng)的需求就是一個原則：全面、充足！
 
?通過整個孕期內準媽媽需要的營養(yǎng)和胎兒的發(fā)育來看，其實正常的飲食是不能夠滿足孕婦的營養(yǎng)需要的。這就需要額外的鍛煉吸收，在孕中期胎兒穩(wěn)定后，身體沒有什么不適時就可以做凱格爾運動，可以促進孕婦營養(yǎng)吸收，增強盆底肌肌力，預防孕期便.秘和漏尿的現象，堅持每日打卡鍛煉還可以加速第二產程，保障順利生產無側切。
 
?而且現在生產后，我恢復的也要比別人快得多 ，老公說我氣色也很好，一點不像剛剛生完寶寶的人呦，看來孕期運動還是不能缺少的~~

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