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寶媽產(chǎn)后有必要補充維生素嘛？

出處：網(wǎng)絡(luò)收集 日期：2024-06-25 10:22:25 編輯：秩名

產(chǎn)后需要補充維生素嗎

維生素是人體不可缺少的營養(yǎng)成分，產(chǎn)婦在生完孩子之后，體內(nèi)的維生素的含量會受到嚴(yán)重的影響，因此要通過外部方式進行補充，那么產(chǎn)后需要補充維生素嗎？
 
產(chǎn)婦維生素均衡攝取才能保證乳汁豐足與否，這直接關(guān)系到了寶寶的健康。除了母親維生素A需求量的增加之外，其余各種維生素需求比非孕婦高出1倍以上。
 
因此，必須相應(yīng)增加產(chǎn)后飲食中的各種維生素，以保持母體自身健康，促進乳汁分泌，確保嬰兒的營養(yǎng)成分穩(wěn)定，滿足嬰幼兒的需要。推薦的維生素每日攝入量為1200微克維生素A，10微克維生素D和3毫克維生素E。
 

產(chǎn)婦缺維生素的癥狀

產(chǎn)婦如果缺少了維生素就會嚴(yán)重影響孩子的成長，因為母親是通過母乳來直接給孩子提供營養(yǎng)的，而維生素如果缺少就會表現(xiàn)在母乳中，那么產(chǎn)婦缺少維生素的癥狀有哪些呢？
 
母乳熱量、蛋白質(zhì)、脂肪和碳水化合物的質(zhì)量和數(shù)量最適合寶寶的消化能力。母乳還含有許多免疫抗體，可增加嬰兒抵抗疾病的能力。這是嬰兒理想的天然營養(yǎng)素。母體維生素缺乏會直接影響寶寶的維生素吸收，影響寶寶的生長發(fā)育。
 
普通缺乏癥如常見的維生素A缺乏癥表現(xiàn)為暗適應(yīng)不良，眼膜和角膜干燥，后來發(fā)展為角膜軟化和皮膚干燥以及毛囊角化，也稱為夜盲癥，干眼癥和角膜軟化。
 
維生素B缺乏會引起舌炎、腹瀉、頭痛、失眠、煩躁、癡呆等癥狀。
 
缺乏維生素會導(dǎo)致發(fā)育遲緩、貧血、牙齦、鼻腔和皮膚出血。
 
缺乏維生素D會對身體產(chǎn)生影響，其突出的癥狀是骨軟化癥。
 

產(chǎn)婦缺維生素的危害

維生素對于人體的生長發(fā)育還是非常重要的，尤其是產(chǎn)婦，正在處于一個特殊的階段，更是要及時的補充維生素，那么產(chǎn)婦如果缺少了維生素有哪些危害呢?
 
維生素是維持人體正常代謝和生理功能所必需的一類物質(zhì)。存在于食物中，人體無法自我合成，需求量極小。產(chǎn)后母親相對較弱，疲勞和缺乏免疫力，足夠的維生素補充劑可增加其抵抗力。
 
維生素B1能促進糖的代謝，維持神經(jīng)系統(tǒng)的正常運作，增強免疫力。缺乏母親B1攝入量會導(dǎo)致失眠、身體疲勞、頭暈和虛弱，這會導(dǎo)致母乳營養(yǎng)含量下降，從而間接導(dǎo)致嬰兒營養(yǎng)不良，并導(dǎo)致嬰兒的生長受損發(fā)展。人體內(nèi)的維生素B2可使人體的糖、蛋白質(zhì)、脂肪代謝平穩(wěn)，產(chǎn)婦缺乏會使肌肉無力、乏力，這無疑會影響到母嬰。
 
產(chǎn)后弱勢媽媽應(yīng)該注意維生素B攝入B1和B2是否充足，免疫系統(tǒng)的人體疲勞度下降，自由基會增加，抵抗力也會減弱。適當(dāng)補充維生素B和銫和E可以預(yù)防疲勞，減少因缺乏免疫力而對身體造成的傷害。
 

產(chǎn)婦補維生素方法

產(chǎn)婦可以通過日常的飲食來緩解維生素的缺乏問題，下面我們就看看富含維生素的食物有哪些。
 
富含維生素A的食物包括：動物肝臟、牛奶和奶制品和家禽蛋、綠葉蔬菜、黃色蔬菜和水果，如胡蘿卜、西紅柿、柿子、雞蛋、牛肝和肝、魚肝油、牛奶、奶酪、黃油、西蘭花、菠菜、生菜、大豆、青豆、橘子、杏、紅薯、杏等可以補充維生素A。另外，多吃魚肝油可以補充維生素A。
 
富含維生素B1的食物包括：谷類樹皮、豆類、堅果、芹菜、瘦肉、動物內(nèi)臟，小米、米糠和麩皮也含有豐富的維生素B1。
 
富含維生素B2的食物：肝、腎、心臟、豬肉、小麥粉、羊肉腎、雞肝、大米、黃瓜、鰻魚以及某些蔬菜如油菜、菠菜、大蒜等動物肝臟綠葉蔬菜可以提供維生素B2。
 
富含維生素B12的食物：肉類食品中只含有維生素B12，因此準(zhǔn)備的食物必須均勻。主要的食物來源是肉類、動物器官、魚類、家禽、貝類和蛋類和牛奶。
 
富含維生素D的食物：自然界中只有少數(shù)含有維生素D的食物。動物性食物是非強化食物中天然維生素D的主要來源，如高脂海魚和魚卵、動物肝臟、雞蛋蛋黃、奶油和奶酪。
 

產(chǎn)婦補維生素食譜

維生素在體內(nèi)的含量很少，但是意義重大，產(chǎn)婦補充維生素的方式是多樣的，關(guān)于食譜有必要來了解一下。
 
1、胡蘿卜蘋果牛奶
 
營養(yǎng)分析：胡蘿卜和蛋黃中含有豐富的維生素A，維生素D以及鈣，磷等微量元素，有利于促進生長和維持肌肉和骨骼的正常功能。
 
制作方法：
 
剝?nèi)ヌO果，取出核心，并洗胡蘿卜。連同剩余的成分（熟蛋黃的1/2，牛奶80毫升和蜂蜜10毫升），將它們放在電動食物研磨機中并均勻地打勻。
 
2、蟹肉
 
營養(yǎng)分析：土豆，胡蘿卜，新鮮的綠葉蔬菜和冬菇含有大量的維生素，這是維生素補充劑。
 
制作方法：
 
（1）將熟土豆，胡蘿卜去皮搗爛成泥，新鮮筍精，綠葉蔬菜和水發(fā)蘑菇切成絲
 
（2）將油放入鍋中，放入土豆，炒胡蘿卜，翻炒至酥脆，然后加入綠葉蔬菜和蘑菇，攪拌竹筍，加入糖、鹽、味精。少量米醋立即裝入并送達。

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