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寶媽產(chǎn)后如何快速補(bǔ)血？可以一直和紅糖水嘛？

出處：網(wǎng)絡(luò)收集 日期：2024-06-25 10:20:11 編輯：秩名

產(chǎn)后怎么補(bǔ)血

人們常用氣色好來(lái)形容一個(gè)人身體健康狀態(tài)佳。氣色好，其實(shí)就是氣血足。氣血足了，精氣好了，人也顯得備有精神，像臉色蒼白的人，就很有可能是因?yàn)樨氀Ｔ袐D本在孕期就已耗費(fèi)了很多營(yíng)養(yǎng)，分娩失血更是雪上加霜。想要身體恢復(fù)的快，一定要補(bǔ)血。補(bǔ)血調(diào)理身體，主要從四個(gè)方面著手:
 
一是飲食，飲食均衡，多食用一些滋補(bǔ)的食物
 
二是要注意作息，新媽媽們產(chǎn)后身體虛弱，再加上照顧寶寶要花費(fèi)精力，因此休息十分重要。孕婦產(chǎn)后一定要保證充足的睡眠，作息時(shí)間規(guī)律。身體恢復(fù)的才會(huì)快
 
三是要適當(dāng)?shù)倪\(yùn)動(dòng)，老一輩認(rèn)為，坐月子就應(yīng)該臥床，最好什么都不要干。這種做法其實(shí)是不對(duì)的，做一些輕松舒展的運(yùn)動(dòng)，可以幫助媽媽們盡快的產(chǎn)后恢復(fù)
 
四是要保持心情愉快。糟糕的身體狀態(tài)，寶寶時(shí)不時(shí)的嚎哭等等，都會(huì)導(dǎo)致產(chǎn)婦產(chǎn)生負(fù)面情緒，時(shí)間一長(zhǎng)很容易造成抑郁，而抑郁堪稱(chēng)慢性毒藥，非常不利于產(chǎn)婦的氣血恢復(fù)。因此，產(chǎn)后一定要注意保持積極愉悅的心態(tài)才能更好的補(bǔ)血噢！
 

產(chǎn)后什么時(shí)候補(bǔ)血

從一顆受精卵成長(zhǎng)為一個(gè)嬰兒，這期間，胎兒要不斷的攝取母體的營(yíng)養(yǎng)。這相當(dāng)于在孕期，孕婦一個(gè)人要承擔(dān)兩個(gè)人的營(yíng)養(yǎng)需求。事實(shí)上，從懷孕開(kāi)始，就應(yīng)該要注意給孕婦補(bǔ)血，一方面是為了促進(jìn)胎兒的快速發(fā)育，另一方面也是為了維持孕婦的健康。
 
而分娩也分順產(chǎn)和剖腹產(chǎn)，一般情況下，順產(chǎn)失血量要略低于剖腹產(chǎn)。醫(yī)學(xué)研究表明，很多女性產(chǎn)后10天，體內(nèi)血紅蛋白含量才開(kāi)始上升，這說(shuō)明產(chǎn)后很多女性都是出于輕度貧血狀態(tài)，很顯然這對(duì)于孕婦的產(chǎn)后恢復(fù)是很不利的。因此，在孕婦分娩之后，補(bǔ)血應(yīng)該即刻進(jìn)行。
 
傳統(tǒng)的坐月子，要吃滋補(bǔ)的食物，部分也是為了補(bǔ)血。坐月子一般為30天，但并不是說(shuō)坐完月子就可以不用補(bǔ)血了。孕育一個(gè)孩子不是一朝一夕的事情，當(dāng)然產(chǎn)后恢復(fù)也不是一時(shí)半刻的事情，要長(zhǎng)期堅(jiān)持，直到產(chǎn)婦恢復(fù)到孕前的身體狀態(tài)，才可以緩下補(bǔ)血的腳步。
 

產(chǎn)后補(bǔ)血能吃阿膠嗎

說(shuō)到補(bǔ)血，就不免提起阿膠。阿膠主要原料為驢皮，是傳統(tǒng)的滋補(bǔ)補(bǔ)血補(bǔ)品。很多貧血或者術(shù)后人群，都會(huì)食用阿膠來(lái)調(diào)理身體。不過(guò)阿膠雖為滋補(bǔ)品，但同樣也是一味藥材，新媽媽們?cè)诋a(chǎn)后還要給寶寶哺乳，那這樣產(chǎn)后補(bǔ)血能不能吃阿膠呢?
 
答案是肯定的。阿膠作為一種傳統(tǒng)的補(bǔ)品，富含人體所需的多種營(yíng)養(yǎng)素，比如說(shuō)蛋白質(zhì)、氨基酸、微量元素等。對(duì)于生產(chǎn)時(shí)大量失血的產(chǎn)婦來(lái)說(shuō)是一種補(bǔ)血效果明顯的食物，月子期間食用阿膠，可促進(jìn)產(chǎn)婦的產(chǎn)后恢復(fù)。
 
產(chǎn)后補(bǔ)血吃阿膠，與其它食物烹調(diào)一起食用效果更佳。阿膠海參粥、阿膠枸杞雞、阿膠蓮子粥、阿膠蔥白蜂蜜飲等是味道與營(yíng)養(yǎng)并存的幾道阿膠食譜。不過(guò)需要注意的是，阿膠很滋補(bǔ)，即便是產(chǎn)后身體虛弱的產(chǎn)婦，也不宜食用過(guò)多，一周兩到三次即可。
 

產(chǎn)后補(bǔ)血的食物有哪些

俗話(huà)說(shuō)，民以食為天。吃在人們生活中的重要性不言而喻。確實(shí)如此，食物是人體營(yíng)養(yǎng)最主要、最重要的來(lái)源，是維持生命之樹(shù)的物質(zhì)基礎(chǔ)。每天進(jìn)食的食物,不但關(guān)乎我們的生活質(zhì)量,而且影響著我們的身體健康。這也是為何有“食療”這么一說(shuō)。
 
生完寶寶后吃的什么，直接決定著產(chǎn)婦的產(chǎn)后恢復(fù)效果。營(yíng)養(yǎng)豐富的食物可以促進(jìn)產(chǎn)婦的身體恢復(fù)。就比如說(shuō)產(chǎn)后補(bǔ)血。補(bǔ)血宜吃含鐵量多的食物，像動(dòng)物肝臟、菠菜、油菜、番茄、橘子、棗等都是富含鐵元素的食物。另外，產(chǎn)后媽媽們也可以多食用一些富含蛋白質(zhì)的如牛奶、魚(yú)類(lèi)、黃豆及其豆制品等食物，這些蛋白質(zhì)都是構(gòu)成血紅蛋白的重要原料。
 
另外，產(chǎn)后補(bǔ)血，也要注意產(chǎn)婦的身體情況。如果是陽(yáng)氣虛弱，通常表現(xiàn)為下肢又冷又痛，非常畏寒，而且尿頻，這類(lèi)情況應(yīng)該多吃溫補(bǔ)壯陽(yáng)的食物。如果是陰虛火旺的產(chǎn)婦，通常會(huì)出現(xiàn)失眠、燥熱、盜汗、頭暈耳鳴等癥狀，補(bǔ)血應(yīng)該多吃滋陰、清熱的食物。
 

產(chǎn)后補(bǔ)血有哪些注意事項(xiàng)

凡事都喜歡貪多，這是很多人的通病。產(chǎn)后補(bǔ)血也一樣。只要是認(rèn)為可以補(bǔ)血的都一股腦兒的讓產(chǎn)婦照做。但物極必反，補(bǔ)血也要有個(gè)度，要采取合適的方式才能起到更好的補(bǔ)血效果。
 
產(chǎn)后補(bǔ)血注意飲食平衡，像阿膠、燕窩等食物大補(bǔ)，可也不能天天食、頓頓吃，也是要注意葷素搭配，營(yíng)養(yǎng)均衡。另外，食療雖能起到一定的補(bǔ)血效果，但也跟產(chǎn)婦消化吸收有關(guān)，不一定能保證食物中的營(yíng)養(yǎng)全被產(chǎn)婦攝取。若產(chǎn)婦失血較多，貧血癥狀較為明顯，應(yīng)該在食療的基礎(chǔ)上加上藥物輔助。比如說(shuō)中度貧血的話(huà)，醫(yī)生一般會(huì)建議新媽媽們食用一些補(bǔ)血的鐵劑。
 
產(chǎn)后恢復(fù)的好不好，不僅關(guān)系著新媽媽的身體健康，由于母乳喂養(yǎng)的關(guān)系，還會(huì)影響寶寶的正常發(fā)育。因此，一定要重視產(chǎn)后恢復(fù)的重要性，而補(bǔ)血作為產(chǎn)后恢復(fù)的關(guān)鍵一環(huán)，也是不能隨意敷衍的。若是仍無(wú)法掌握正確的產(chǎn)后補(bǔ)血要點(diǎn)，建議咨詢(xún)醫(yī)生，遵醫(yī)囑是最合適不過(guò)了。

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