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銀耳的功效與作用

出處：媽媽育兒網(wǎng) 日期：2022-05-14 11:23:29 編輯：森林
銀耳是種大家都耳熟能詳?shù)氖巢?，相信大家對于它的食療評價都是正面的，但如果說到銀耳具體的功效與作用時，很多朋友可能一時半會也說不清楚。下面，小編就給大家詳細(xì)講解下銀耳的功效與作用有哪些，想知道的朋友們一起來看看吧。
銀耳的功效與作用
銀耳的功效與作用
1、美容養(yǎng)顏：銀耳中含有類阿拉伯樹脂膠，可潤澤肌膚，對皮膚角質(zhì)有良好的滋養(yǎng)潤澤作用，從而有助人體實(shí)現(xiàn)延緩衰老的目的。特別是女性經(jīng)常食用銀耳可使皮膚白皙細(xì)嫩、柔軟而富彈性。因此，銀耳也是一種高級天然美容佳品。另外，銀耳富有天然植物性膠質(zhì)，加上它的滋陰作用，長期服用可以潤膚，并有祛除臉部黃褐斑、雀斑的功效。
 
2、減肥瘦身：銀耳中含有大量膳食纖維，它的膳食纖維可助胃腸蠕動，幫助減少脂肪吸收， 從而達(dá)到減肥的效果。 
 
3、保肝解毒：有相關(guān)研究表明，銀耳所含氨基酸中的酸性異多糖，能提高人體免疫力，有扶正固本作用，對老年慢性支氣管炎、肺心病有一定的緩解功效；并能促進(jìn)肝細(xì)胞蛋白質(zhì)與核酸合成，提高肝臟的解毒能力，從而起到保肝護(hù)肝的作用。
 
4、清熱健胃：銀耳也是一味滋補(bǔ)良藥，特點(diǎn)是滋潤而不膩滯，具有補(bǔ)脾開胃、益氣清腸、安眠健胃、補(bǔ)腦、養(yǎng)陰清熱、潤燥之功，對陰虛火旺不受參茸等溫?zé)嶙萄a(bǔ)的病人是一種良好的補(bǔ)品。在腸胃不適或是上火咳嗽時，來上一碗銀耳蓮子羹會是個不錯的選擇。
 
5、抵抗腫瘤：銀耳多糖具有抗腫瘤作用，銀耳富含維生素D可以增強(qiáng)機(jī)體抗腫瘤的免疫力。銀耳多糖具有抑制腫瘤細(xì)胞的作用，和對因放化療而引起的免疫力下降有顯著的提高作用，故現(xiàn)代臨床常用到銀耳多糖制劑，提高機(jī)體免疫力。
 
6、增強(qiáng)免疫力：銀耳能增強(qiáng)機(jī)體抗腫瘤的免疫能力，銀耳的活性成分是銀耳多糖，由酸性多糖、中性雜多糖、酸性低聚糖、胞壁多糖、胞外多糖等組成。 能增強(qiáng)人體的免疫力，調(diào)動淋巴細(xì)胞，加強(qiáng)白細(xì)胞的吞噬能力，興奮骨髓造血功能。
 
7、通便止瀉：銀耳富含纖維素，可以促進(jìn)腸壁的蠕動，幫助消化，防止大便干燥?？梢詽櫥c道，刺激排便。保持腸內(nèi)糞便濕潤，以利通便。白木耳不僅能通便，還能止瀉，因為白木耳富含植物膠質(zhì)，這些膠質(zhì)對腸胃的不正常蠕動有一定的抑制作用，所以白木耳可謂是我們的腸道衛(wèi)士。
銀耳的功效與作用
8、滋陰補(bǔ)身：銀耳具有滋陰潤肺、益氣和血、補(bǔ)腦提神的作用。它作為一種珍貴的滋養(yǎng)性食品和補(bǔ)藥，不但適合一切老弱婦孺、病后體虛者食用，而且對于高血壓、血管硬化等患者也很適宜。它含有海藻糖、多縮戊糖、甘露糖醇等肝糖，營養(yǎng)價值很高，具有扶正強(qiáng)壯的作用，是一種高級滋養(yǎng)補(bǔ)品。
 
9、緩解肌肉疲勞：銀耳中含有一種重要的有機(jī)磷，具有消除肌肉疲勞的功能。它被人們譽(yù)為“菌中之冠”，既是名貴的營養(yǎng)滋補(bǔ)佳品，又是扶正強(qiáng)壯之補(bǔ)藥。
 
10、滋潤護(hù)發(fā)：銀耳含蛋白質(zhì)的食物，經(jīng)胃腸的消化吸收形成各種氨基酸，是合成頭發(fā)角蛋白的必需成分。
 
11、健腦強(qiáng)腦：銀耳含磷，是合成卵磷脂和腦磷脂的重要成分，可增強(qiáng)記憶力，延緩腦功能衰退，抑制血小板凝集，防止腦血栓形成。含鈣，鈣是腦代謝不可缺少的重要物質(zhì)。
 
12、促骨質(zhì)代謝：銀耳富含維生素D，能防止鈣的流失。銀耳含有豐富的維生素和微量元素，可幫助鈣質(zhì)吸收，促進(jìn)骨質(zhì)代謝。含有豐富的鈣，能刺激骨基質(zhì)和骨細(xì)胞生長，使鈣鹽在骨組織中沉積。預(yù)防或是輔助治療骨科疾病。
 
13、預(yù)防中風(fēng)：銀耳富含鉀，具有有助于維持神經(jīng)健康、心跳規(guī)律正常，可以預(yù)防中風(fēng)，并協(xié)助肌肉正常收縮。具有降血壓作用。
 
14、促進(jìn)生長：銀耳富含磷，具有構(gòu)成骨骼和牙齒，促進(jìn)成長及身體組織器官的修復(fù)，供給能量與活力，參與酸堿平衡的調(diào)節(jié)。
銀耳的功效與作用
孕婦可以吃銀耳嗎？
一般情況下，孕婦是可以吃銀耳的，銀耳中含有豐富的礦物質(zhì)、微量元素、糖類以及蛋白質(zhì)，具有保健的作用，也可以美容養(yǎng)顏，預(yù)防孕期出現(xiàn)長斑的現(xiàn)象，另外也可以緩解疲勞，提高孕婦的免疫能力，有效預(yù)防感冒，而且在銀耳中含有天然的植物膠原和水溶性纖維素，具有很好的滋陰和通便效果。但是如果將銀耳和紅棗、枸杞、蜜餞等糖分高的食物同煮，就會導(dǎo)致含糖量過高，而孕婦對于糖分的攝入及體重的控制是有嚴(yán)格要求的，所以不能過量食用，以免使孕婦體重增加過多，不利于孕婦和胎兒的生長發(fā)育。
銀耳的功效與作用
關(guān)于銀耳的功效與作用就先給大家介紹到這里了，銀耳本無味，甚至有點(diǎn)微微發(fā)苦，因此在烹飪時常會與一些含糖量較高的食材同煮，并且會加入一些糖分，因此在食用上建議大家一定要適量。銀耳雖好，但建議大家一定要適量喲！

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