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網(wǎng)傳懷孕了不能吃的五種食物，其實都可以放心吃

出處：媽媽育兒網(wǎng) 日期：2019-01-12 15:16:58 編輯：白雪

林小姐是一個正宗的四川辣妹子，三餐都必須要有辣椒才吃得下飯。可自打懷孕之后，她的三餐飲食里，就再也看不到有辣椒的影子，就算是偶爾家人聚會出門吃個火鍋，婆婆也要在身邊監(jiān)督，只能讓吃清湯的。這都原于，婆婆不知道是哪里聽來的，說女人懷孕之后就不能吃辣椒，否則生出來的孩子會 長瘡。實在受不了的林小姐，只能偷偷的藏了兩瓶辣椒醬，放在自己的房間，趁婆婆和老公不在的時候，悄悄的吃兩口過個癮。

其實，像林小姐這種情況的網(wǎng)媽真的有很多，生兒育女是人生之大事這沒錯，一直以來，我們都把孕婦當(dāng)作是個特殊人群，特殊對待其實這也是對的。只是，網(wǎng)傳懷孕了之后，孕婦是這不能吃，那不能碰，讓準(zhǔn)媽們都膽戰(zhàn)心驚。事實上，十月懷胎的孕婦，并沒有你想象的挪么嬌貴，網(wǎng)傳不能吃的五種食物，其實都可以放心吃。

第一種：桂圓

桂圓本身就是個好東西，具有較好的滋補(bǔ)作用。然而，在很多孕婦飲食禁忌的文章中都提到，懷孕之后不能吃桂圓（即龍眼），據(jù)說吃了桂圓會流產(chǎn)。其實，桂圓不但味美，且營養(yǎng)也很豐富，尤其是煙酸和維生素K 的含量，更是高到讓人無法想象。在我們老家，每當(dāng)女兒懷孕之后，娘家就要為女兒送補(bǔ)品，其實中一個不可缺少的就是——桂圓，也沒見人家吃了之后就流產(chǎn)了呀。所以說，孕婦不能吃桂圓的說法，那是不科學(xué)的。如果說非要禁的話，那也只是在懷孕初期階段盡量不吃，到孕中期之后，是沒有問題的。

第二種：番茄

番茄也稱之為西紅柿，是我們最為常見的一種蔬菜（也有人把它當(dāng)成水果吃），也是富含維生素較高的一種食物，常吃番茄具有生津止渴、開胃消食、防癌、降壓降脂的功效作用，對于愛美的女人來說，還具有美容養(yǎng)顏的效果。

但有好些朋友都在說，懷孕了不能吃番茄，這讓我很是納悶。雖說孕婦飲食禁忌是有很多，但番茄它是老少皆宜的四季蔬果，為什么也被列入了孕期“黑名單”？就算和大家所擔(dān)心的那樣，番茄是被人工催熟的，但那也并不代表所有的番茄都有催熟劑吧。如果你買的是當(dāng)季番茄，且是農(nóng)家自種的，就不存在這種問題了。所以，孕婦并不是不能吃番茄，只是在挑選的時候，盡量挑農(nóng)家自種，且沒有打催熟劑的。

第三種：豆?jié){

豆?jié){，是用大豆磨制面成的，也是我們中國人最喜歡食放在早餐桌上的一道飲品。豆?jié){的原材料主要是大豆，大豆的營養(yǎng)大家都知道，它含有豐富的蛋白質(zhì)。但如今，也有網(wǎng)友說，懷孕了不能喝豆?jié){，因為喝了沒有煮熟的生豆?jié){容易引起中毒。我就想說究竟這是什么奇葩說法，生豆?jié){喝了是會引起腸胃不適，導(dǎo)致拉肚子，但中毒，不至于吧。再說了，誰家的豆?jié){不是煮熟了才喝，哪有把生豆?jié){拿出來喝的道理呢。如果按這個道理來說的話，那豬肉還不能吃了，如果沒煮熟的肉有寄生蟲，還會引起各種疾病呢。但是，試問，有誰家的豬肉是生吃的呢，對吧。所以說，豆?jié){它不是不能吃，只是要煮熟來吃。

第四種：荔枝

荔枝是一種很常見的水果，其果肉鮮嫩多汁，很受歡迎。在廣東一帶，荔枝被稱之為是大補(bǔ)食物，也是很受歡迎的一種水果。不過，近期來也有朋友在說，懷孕了孕婦不能吃荔枝，因為荔枝吃多了要上火。沒錯，荔枝卻實是燥熱食物，吃多了容易上火這沒錯（一顆荔枝三把火可不是亂說的），但并不是說就要禁食，一定就不能吃。據(jù)研究發(fā)現(xiàn)，荔枝具有補(bǔ)腦健身，開胃益脾，有促進(jìn)食欲之功效。所以說，只要適當(dāng)?shù)目刂埔幌伦约旱氖沉?，比如，一天三五顆，是沒有問題的。

第五種：辣椒

辣椒，是四川、云南、江西以及湖南等地最喜歡的食物，甚至很多習(xí)慣吃辣椒的人，沒有了辣椒連飯都吃不下。如今網(wǎng)上總流傳著懷孕之后的孕婦，要戒辣椒，原因是辣椒上火，孕婦吃多辣椒會對胎兒造成胎熱，孩子以后容易長瘡。其實，辣椒能不能吃，我們仔細(xì)的想想，在老一輩的時候懷孕生孩子的，為什么沒那么多禁忌呢。記得我媽曾經(jīng)和我說，當(dāng)初懷我大姐的時候，她總是喜歡用辣椒下飯，但我大姐現(xiàn)在同樣是一個高材生，正常得很啊。我們不防再仔細(xì)看看，“吃多”了才會上火，那我們適當(dāng)?shù)某渣c不就好了嗎？所以說，孕期辣椒不是不可以吃，而是不要多吃，做到適而可止，便無大礙。

對于網(wǎng)傳以孕婦不能吃的這五種食物，其實合理適用都是可以的。但要記住的是，一定要適而可止，切忌貪多。除此之外，就算是醫(yī)生說對胎兒好的營養(yǎng)食物，也應(yīng)當(dāng)合理飲食，不要過量。營養(yǎng)過剩導(dǎo)致胎兒過大，對于孕婦順產(chǎn)有難度，對寶寶的健康也是有一定影響的。所以，孕期飲食，一定要做到適量

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