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孕婦吃蟹黃好嗎？蟹黃有什么營養(yǎng)？

出處：媽媽育兒網 日期：2021-01-15 10:57:22 編輯：Passion
螃蟹是大多數人都比較喜歡吃的了，尤其是蟹黃，不僅味道鮮美，更是因為營養(yǎng)物質豐富，多受到大家的喜愛，那么孕婦吃蟹黃好嗎？蟹黃有什么營養(yǎng)？一起來了解一下。

孕婦吃蟹黃好嗎？

懷孕期間最好不要吃蟹黃，原因如下：
1、蟹黃性寒，有活血化瘀的功效，孕初期胎兒發(fā)育還不穩(wěn)定，吃過多的寒性食物容易引起孕婦腹痛，可能還會見紅，也可能會引起子宮收縮，甚至流產。
2、蟹黃里面易有寄生蟲，如果孕婦吃了含有寄生蟲的蟹黃會對胎兒發(fā)育不利，容易導致胎兒畸形。
3、孕期吃蟹黃可能會出現腹脹、消化不良等癥狀，還可能會引起孕婦眩暈，尤其是死螃蟹，會分泌一種毒素，吃了死螃蟹的蟹黃后果更為嚴重。此外，女性在懷孕期間體質變得格外敏感，吃蟹黃容易引起過敏等不良反應，嚴重的會引起孕婦窒息、暈厥等不良后果，對孕婦和胎兒危害極大，所以女性懷孕期間不宜食用蟹黃。
孕婦能吃哪些海鮮
海鮮含高蛋白，豐富的鈣和鋅對寶寶和媽媽都好。但一次不要吃得太多，過敏體質尤其要注意。其中魚類海鮮富含蛋白質、不飽和脂肪酸、維生素A、維生素D及微量元素等營養(yǎng)成分，適合孕婦吃的可以選擇魚肉，魚肉肉質鮮嫩，而且很容易消化的。另外，海帶、紫菜可以常做些湯菜給她吃可以補充微量元素。

蟹黃有什么營養(yǎng)？

雖然孕婦不能吃蟹黃，但是蟹黃的營養(yǎng)價值還是不容忽視的：
1、蟹黃含有豐富的蛋白質、微量元素等營養(yǎng)，對身體有很好的滋補作用。
2、蟹黃還有抗結核作用，吃蟹黃對結核病的康復大有補益。
3、蟹黃有清熱解毒、補骨添髓、養(yǎng)筋活血、通經絡、利肢節(jié)、續(xù)絕傷、滋肝陰、充胃液之功效。對于淤血、損傷、黃疸、腰腿酸痛和風濕性關節(jié)炎等疾病有一定的食療效果。
4、蟹黃性寒，味咸，具有舒筋益氣、理胃消食、通經絡、散諸熱、清熱、滋陰之功，可治療跌打損傷、筋傷骨折、過敏性皮炎。
5、蟹黃對于高血壓、動脈硬化、腦血栓、高血脂及各種癌癥有較好的療效。
推薦菜譜：蟹黃蒸蛋
食用材料：蟹黃適量、雞蛋2個、食鹽少許
做法步驟：蟹黃加蛋混合，加少量鹽調味
裝入盤中，水開后大火蒸10分鐘至熟，即可食用

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