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孕婦可不可以吃苜蓿菜？孕婦吃苜蓿菜的好處介紹

出處：媽媽育兒網 日期：2021-01-04 10:55:45 編輯：璇子
女性懷孕之后也是非常的害怕因為自己的飲食不當從而造成肚中胎兒出現不好的情況，那么，我們一起來看看，孕婦可不可以吃苜蓿菜？孕婦吃苜蓿菜的好處介紹。

孕婦可不可以吃苜蓿菜？

可以的，孕婦是可以吃苜蓿菜的
從營養(yǎng)的價值上來看，苜蓿菜的營養(yǎng)價值是屬于非常高的，如果孕婦有輕微的貧血的話，可以吃一些苜蓿菜來緩解貧血，而且苜蓿菜它還是粗纖維的蔬菜，可以促進腸胃的蠕動，這樣就可以有助于消化，并且可以緩解便秘。
所以說，女性懷孕了是可以吃苜蓿菜的。

孕婦吃苜蓿菜的好處介紹

好處一：補充鐵元素
苜蓿中含有大量的鐵元素，因而可作為治療貧血的輔助食品，孕婦吃苜蓿能吸收充足的鐵元素，如果孕婦缺鐵，將造成胎兒宮內窒息、胎死宮腔、流產、早產、產后胎兒營養(yǎng)不良等。
好處二：促進新陳代謝
苜蓿中含有粗纖維，可促進大腸蠕動，有助于大便及毒素的排泄，防治大便秘結和腸癌。準媽孕期容易發(fā)生便秘，可適當吃些苜蓿來緩解。

苜蓿菜的營養(yǎng)分析

苜蓿中含有大量的鐵元素，因而可作為治療貧血的輔助食品，苜蓿中所含的B族維生素成分，可治療惡性貧血；此外，苜蓿還含具有止血作用的維生素K，民間常用來治療胃病或痔瘡出血，有些驗方用它來治胃或痔、腸出血。苜蓿中還含苜蓿素和苜蓿酚等物質，有止咳平喘的作用，對支氣管炎有一定療效。另外苜蓿中含有粗纖維，可促進大腸蠕動，有助于大便及毒素的排泄，防治大便秘結和腸癌。而且苜蓿中所含的苜蓿素能抑制腸道收縮，增加血中甲狀腺素的含量，可防止腎上腺素的氧化抗癌作用。

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