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十個孕媽九個痔！孕媽媽遭遇孕早期便秘怎么辦？

出處：媽媽育兒網(wǎng) 日期：2016-08-17 09:44:50 編輯：七七

總聽老人說，聽說十個孕媽九個痔。的確，本來痔瘡就愛找女人，然后由于運動量減少、纖維和水分攝取不足以及內分泌激素變化等原因，剛懷孕的女人便更容易被痔瘡給盯上。當然，即使還沒到痔瘡那一階段，便秘也會愁死孕媽媽們。 說到孕媽媽便秘，最容易出現(xiàn)在孕早期這個時候。（因為是早期，還沒有發(fā)展到痔瘡），對于那痛苦的孕早期便秘到底有哪些危害？怎樣才能有效緩解孕早期便秘呢？又該如何預防孕早期便秘？這些問題，我們將在這里為媽媽們解答。

孕早期便秘有什么癥狀

一般情況下，處于懷孕初期的媽媽們，如果出現(xiàn)食欲不振，排便不順，間隔達到兩天以上，而且糞便很干硬，這種情況就是孕早期便秘?；忌显摪Y的準媽媽可能會有腹脹、腹痛的癥狀。如果情況惡化，膀胱的氣化功能衰竭，可能會致使急性尿潴留，甚至引起腸梗阻，嚴重威脅生命健康。

造成孕早期便秘的原因

1.運動量減少

當今時代，一旦懷孕，女性就成了家里的“皇后”，家人們都會使出十二分的精力來照顧準媽媽。而準媽媽為了保險，也很少再運動，殊不知，很多人正是因此而患上孕早期便秘。運動量減少了，腸道里的肌肉便很難將糞便推出，再加上懷孕后，女性子宮變大了很多，直接壓迫直腸。此時，腹壁的肌肉不再像以前一樣強有力，腹壓不夠，不管準媽媽用多大的力氣收縮腹肌，也難以順利排便。

2.纖維及水分攝取不足

近些年來，我國飲食慢慢偏向西方的精細細致，纖維質的攝取相對比過去減少很多，懷了孕的女性往往又會攝入許多富含蛋白質和脂肪的食物，而減少了蔬果的攝入量，這便導致纖維素的缺失。胃部和腸道中纖維素數(shù)量的減少，糞便和雜質就難以下滑。此外，長時間坐著工作，沒有攝取足夠的水分或者生活壓力劇增，都會減弱腸道的蠕動功能。腸道蠕動不好，食物就難以被消化吸收，在腸道中滯留太久的食物殘渣，其中的水分會被吸收。失去水分后，殘渣最后就變成了又干又硬又難以排出的糞便。

3.內分泌激素變化

準媽媽們剛開懷有寶寶時，身體里的胎盤會分泌許多孕激素，導致胃難以正常分泌，致使胃腸肌肉松弛，蠕動能力也大不如前。

孕早期便秘有什么危害

對準媽媽的危害

1.容顏憔悴。

準媽媽如果孕早期便秘，倘若狀況較輕，會有輕微的不舒服感覺。一旦便秘現(xiàn)象加重，身體因對微量元素吸收不全面，內分泌異常，新陳代謝紊亂等會變得很是虛弱，還會出現(xiàn)皮膚變黑、長斑點、身上發(fā)癢難忍、頭發(fā)干枯等一系列癥狀。

2.輕度毒血癥。

常常連續(xù)幾天都沒有排便，甚至一周兩周都不能正常大便，就會形成嚴重便秘，還可能引發(fā)輕度毒血癥。如果準媽媽感到頭昏、渾身無力、精神不佳、食欲不振，要警惕是否患上了輕度毒血癥。此外，便秘時間過長，還將導致營養(yǎng)不良、貧血。

3.形成痔瘡。

因為女性在懷上寶寶后，腹部的壓力會變大，子宮也越來越龐大，準媽媽們的盆骨受到的壓力就隨之增加。而且，孕后女性血量增多，會擴張血管，如果孕婦總是用力排便，可能會引發(fā)痔瘡。

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