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奶白湯催奶嗎？揭開各種奶白湯的神秘面紗(2)

出處：媽媽育兒網 日期：2015-03-26 09:14:40 編輯：Chen

·奶白湯里的脂肪攝入過多會危害產婦和嬰兒的健康。

過量脂肪會造成產婦產后肥胖，不易恢復體形，還容易引發(fā)心腦血管疾病等。大量飲用奶白湯的產婦所分泌的乳汁脂肪含量比較高，而新生兒腸胃功能尚不完善，常常無法消化含高脂肪的乳汁，于是就容易引起腹瀉、睡眠不安、哭鬧不止等情況。因此，產婦應當避免飲用這類含有隱形脂肪的奶白湯。

·奶白湯的正確喝法

可以在做湯時免去油煎或油炸這道程序，如果喜歡奶白湯的感覺，可以在湯汁中加入豆?jié){和牛奶，可以達到一樣的視覺效果，且營養(yǎng)價值更高，尤其是豆?jié){中的很多營養(yǎng)物質對產婦身體恢復非常有益，對提高乳汁的質量也有益。

可以待湯徹底晾涼后將表層凝固的白色油脂撇掉后再喝。

產后喝湯催奶？2個要點須掌握

產后喝湯幾乎已經成為了最常見的補身方法，可是不是所有的湯都適合剛生產完的媽咪們喝呢？產后喝湯催乳，媽咪必須把握兩點。

·把握好喝湯的時間

一般來說，乳腺在寶貝出生后兩三天內開始分泌乳汁，是寶貴的初乳。在寶貝出生后的最初幾天內，只要寶貝已經認識媽咪的乳房，并頻繁有效地吸吮，就可以適當服用下奶湯，如鯉魚湯、豬蹄湯之類。否則，寶貝尚未適應母體乳房，甚至用奶瓶過早地喂了配方奶，即使是服用下奶湯，反而會導致乳房的脹痛，乳汁的淤積，乳管的不通，給新媽咪帶來新的痛苦!

·根據(jù)媽咪的身體情況來補

如果是身體健壯、營養(yǎng)好，初乳分泌量較多的新媽咪，可以適當晚喝湯、少喝湯，以免乳房過度充盈淤積而不適。如果新媽咪各方面情況都比較差，就吃早些，吃的量也多些，但也要根據(jù)“耐受力”而定，以免增加胃腸的負擔而出現(xiàn)消化不良，走向另一個極端。

順產的媽咪，一般第一天都比較疲勞，需要休息才能恢復體力，所以不要急于喝湯；剖宮產的媽咪，就要早補充一些了。

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