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孕婦吃橘子會引起寶寶黃疸嗎 孕晚期吃橘子好嗎(2)

出處：媽媽育兒網(wǎng) 日期：2016-11-06 23:28:33 編輯：七七

而且橘子富含維生素C，過量吃橘子就會過量攝入維生素C，這時體內(nèi)代謝的草酸會增多，易引起尿結石、腎結石。

孕婦每天吃柑橘不應該超過3只，總重量在250克以內(nèi)。橘子成熟上市的季節(jié)，孕婦可選擇一天吃1-2個優(yōu)質橘子為宜。處于孕后期的孕婦，2天以上吃1個橘子為宜。

2.橘子不宜與蘿卜同食

近年來，科學家們通過大量的臨床觀察發(fā)現(xiàn)，蘿卜等十字花科蔬菜攝食到人體后，可迅速產(chǎn)生一種叫硫氰酸鹽的物質，并很快代謝產(chǎn)生一種抗甲狀腺物質—硫氰酸，該物質產(chǎn)生的多少與攝入量多少成正比。此時，如果攝入含大量植物色素的水果，如桔子、梨、蘋果、葡萄等，其中的類黃酮在腸道被細菌分解后，可加強硫氰酸抑制甲狀腺的作用，從而導致甲狀腺腫大。 因此，專家們提醒人們注意，在食用蘿卜等十字花科蔬菜后，不宜馬上吃桔子、蘋果、葡萄等水果。

3.橘子與牛奶不宜同食

牛奶中的蛋白質易與桔子中的果酸和維生素C發(fā)生反應，凝固成塊，不僅影響消化吸收，還會引起腹脹、腹痛、腹瀉等癥狀。

4.吃橘子不會引起黃疸

有些準媽媽擔心懷孕期間吃橘子過多會造成生下來的寶寶皮膚發(fā)黃，或擔心寶寶得黃疸與吃橘子有關。其實一般新生寶寶都會出現(xiàn)皮膚發(fā)黃，這屬于正?，F(xiàn)象。而寶寶得黃疸更是與準媽媽吃什么沒任何關系。

所以，準媽媽們是可以放心吃橘子的，但要注意控制用量哦，吃完橘子后應及時刷牙漱口，以免對口腔牙齒造成傷害。

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