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孕晚期去胎毒吃什么好 胎毒可是真真實實存在的別不信(2)

出處：媽媽育兒網(wǎng) 日期：2018-08-31 16:21:37 編輯：Fairy

2、黑芝麻，黑芝麻能夠去胎毒，黑芝麻粉里面還有核桃的成分，孕晚期適量吃能夠促進寶寶大腦發(fā)育，讓寶寶出生后健康又聰明。

3、銀耳冰糖水，銀耳有補脾開胃的功效，有菌中之冠的美稱，它含有豐富的蛋白質(zhì)、脂肪和多種氨基酸、礦物質(zhì)及肝糖，能增強孕婦人體免疫力，對去胎毒也有幫助。

4、玉米須，很多人買了玉米后就把玉米須扔掉，其實玉米須確實一寶物，用玉米連須煲水喝，可以放上一點冰糖，就可以防止小孩出生后黃疸癥，至少一星期一兩次。

其實孕婦要想去胎毒，除了孕后期食用這些食物以外，日常的飲食習慣和生活作息才是關(guān)鍵。

如果孕婦不注重自己的日常生活習慣和飲食習慣，那么這些胎毒就會對寶寶造成影響，比如許多寶寶出生后，可能半年之內(nèi)容易出現(xiàn)上火，煩躁哭鬧不休夜啼不安難以代養(yǎng)的情況，嚴重的還會導(dǎo)致寶寶長濕疹，長瘡便秘等情況。

當然大家都知道的新生兒黃疸也與胎毒有一定的關(guān)系。所以管理好自己的日常飲食很關(guān)鍵，少吃辛溫燥辣油膩的食物，多吃一些滋陰潤燥，生津養(yǎng)肺的食物和當季的蔬菜水。

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