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18種墮胎食物，這18種食物可能會致孕婦流產(chǎn)！(2)

出處：媽媽育兒網(wǎng) 日期：2021-08-13 17:06:50 編輯：森林
10、熱性佐料
孕婦吃熱性作料小茴香、八角、花椒、胡椒、桂皮、五香粉等 容易消耗腸道水分，使胃腸分泌減少，造成腸道干燥、便秘。發(fā)生便秘后，孕婦必然用力屏氣解便，使腹壓增加，壓迫子宮內(nèi)的胎兒，易造成胎動不安、早產(chǎn)等不良后果。 
18種墮胎食物，這18種食物可能會致孕婦流產(chǎn)！
11、味精
味精的主要成分是谷氨酸鈉，血液中的鋅與其結(jié)合后便從尿中排出，味精攝入過多會消耗大量的鋅，導致孕婦體內(nèi)缺鋅。而鋅是胎兒生長發(fā)育之必需品，故孕婦要少吃。 
 
12、桂圓、荔枝
中醫(yī)認為，孕后陰血下聚養(yǎng)胎。準媽媽體質(zhì)處于一個“陰血偏虛，陽氣上升”的狀態(tài)。桂圓荔枝性溫熱易致胎熱，這種體質(zhì)的準媽媽不適宜吃桂圓荔枝。“不過認為孕婦吃桂圓和荔枝會導致流產(chǎn)這樣的觀點太片面了”。“從中醫(yī)角度而言，大部分懷孕后的婦女體質(zhì)會發(fā)生變化，陰虛內(nèi)熱偏多，孕婦特別怕熱，這類體質(zhì)的人群不應該吃這些東西。而有些體質(zhì)虛寒人表現(xiàn)為頭暈、耳鳴、怕冷，這類孕婦食用桂圓荔枝是沒有問題的。”
 
13、石榴
石榴有收斂澀腸的作用，并不適宜便秘者食用。而孕婦在懷孕期間很容易出現(xiàn)便秘現(xiàn)象，因此還是少吃為宜。另外，貧血者要少吃石榴。
 
14、腌制酸菜
腌制的酸菜含有亞硝酸鹽，亞硝酸鹽是一種毒素。值得一提的是，有相關(guān)研究表明，腌制食品含有的亞硝酸鹽是導致胃癌的原因之一。因此無論是孕婦還是普通人，都應該少吃。孕婦如果經(jīng)常食用腌漬菜有可能導致胎兒畸變。 
 
15、西瓜
西瓜性味甘寒。中醫(yī)認為西瓜有清熱解暑、利尿等功效。但由于孕婦在妊娠期脾胃功能比較弱，如果貪圖一時涼快多吃西瓜，就有可能傷脾胃容易出現(xiàn)腹瀉現(xiàn)象。因此，吃西瓜要適可而止，不能無限量的食用，同時要注意飲食衛(wèi)生，保持營養(yǎng)平衡。
每天吃水果不宜超過250g,限量吃西瓜，因為西瓜是利尿劑，容易造成孕婦脫水。 

16、咖啡
孕婦是不可以喝咖啡的，咖啡屬于一種刺激性的飲品，而且咖啡里面有咖啡因，很容易導致女性出現(xiàn)興奮的狀態(tài)，這樣也會影響睡眠的時間，經(jīng)常性的喝咖啡的話，很容易導致胎兒發(fā)育出現(xiàn)畸形的現(xiàn)象，平時在懷孕期間一定要注意，像咖啡，濃茶以及碳酸性的飲料都不可以喝。

17、山楂
懷孕期間不建議吃山楂，山楂是一種水果，主要可以起到助消化的作用，可以防止積食，但是由于山楂可以有活血化瘀的作用，孕期吃山楂，有可能會引起流血，可能會增加流產(chǎn)的發(fā)生率，所以在這個階段最好是避免吃山楂。
 
18、飲酒
研究表明，孕婦飲酒是造成嬰兒畸形和智力遲鈍的重要原因。國外曾經(jīng)有研究團隊對127名有飲酒癖的婦女所生的孩子進行觀察，發(fā)現(xiàn)他們都有共向的缺陷：單眼皮，即使雙眼皮也不明顯，鼻子扁平，內(nèi)側(cè)眼角眼皮外翻，臉蛋扁平且窄小，鼻溝模糊，上嘴唇薄且緊，下巴短。這種受酒精毒害、面部發(fā)育不健全的孩子約占飲酒母親所生孩子的1/3.更為嚴重的是酒精對大腦和心臟的危害，孕婦飲酒導致嬰兒患心臟病的約占30%.孕婦飲酒過多，生下的孩子不久就夭折的屢見不鮮。對死嬰的解剖結(jié)果表明，其大腦不僅小于正常兒，而且腦發(fā)育不全或呈明顯畸形狀態(tài)。不少國家曾對胎兒期受酒精毒害的兒童進行智力測驗，發(fā)現(xiàn)他們的智商都低于一般水平，大多數(shù)表現(xiàn)為反應遲鈍、智力低下或者白癡。 
18種墮胎食物，這18種食物可能會致孕婦流產(chǎn)！
其實所謂的18種墮胎食物并不是說孕婦一吃了就會流產(chǎn)，只是說有可能會對胎兒造成一定的影響，這些都是經(jīng)過長年累月總結(jié)出來的“經(jīng)驗”，孕期最好慎食或少食。

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